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Prunes vs. Whipped cream — In-Depth Nutrition Comparison

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A recap on differences between prunes and whipped cream

  • Prunes have more vitamin K, copper, fiber, potassium, manganese, vitamin B6, and vitamin B3; however, whipped cream is higher in vitamin B12.
  • Whipped cream covers your daily saturated fat needs 69% more than prunes.
  • Prunes have less saturated fat.
  • The glycemic index of whipped cream is higher.

Food varieties used in this article are Plums, dried (prunes), uncooked and Cream, whipped, cream topping, pressurized.

Infographic

Prunes vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +272.7%
Contains more PotassiumPotassium +398%
Contains more IronIron +1760%
Contains more CopperCopper +2710%
Contains more ZincZinc +18.9%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +29800%
Contains more CalciumCalcium +134.9%
Contains more PhosphorusPhosphorus +29%
Contains more SeleniumSelenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +37.8%
Contains more Vitamin B2Vitamin B2 +186.2%
Contains more Vitamin B3Vitamin B3 +2588.6%
Contains more Vitamin B5Vitamin B5 +38.4%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +3031.6%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +382.1%
Contains more Vitamin EVitamin E +48.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +66.3%

All nutrients comparison - raw data values

Nutrient Prunes Whipped cream DV% diff.
Saturated fat 0.088g 13.831g 62%
Vitamin K 59.5µg 1.9µg 48%
Fats 0.38g 22.22g 34%
Copper 0.281mg 0.01mg 30%
Fiber 7.1g 0g 28%
Cholesterol 0mg 76mg 25%
Carbs 63.88g 12.49g 17%
Vitamin A 39µg 188µg 17%
Potassium 732mg 147mg 17%
Fructose 12.45g 16%
Monounsaturated fat 0.053g 6.418g 16%
Vitamin B6 0.205mg 0.041mg 13%
Manganese 0.299mg 0.001mg 13%
Vitamin B12 0µg 0.29µg 12%
Vitamin B3 1.882mg 0.07mg 11%
Iron 0.93mg 0.05mg 11%
Vitamin B2 0.186mg 0.065mg 9%
Magnesium 41mg 11mg 7%
Calcium 43mg 101mg 6%
Polyunsaturated fat 0.062g 0.825g 5%
Phosphorus 69mg 89mg 3%
Vitamin B5 0.422mg 0.305mg 2%
Selenium 0.3µg 1.4µg 2%
Protein 2.18g 3.2g 2%
Vitamin D 0µg 0.4µg 2%
Starch 5.11g 2%
Vitamin D 0IU 16IU 2%
Choline 10.1mg 16.8mg 1%
Vitamin C 0.6mg 0mg 1%
Vitamin B1 0.051mg 0.037mg 1%
Calories 240kcal 257kcal 1%
Zinc 0.44mg 0.37mg 1%
Vitamin E 0.43mg 0.64mg 1%
Net carbs 56.78g 12.49g N/A
Sugar 38.13g 8g N/A
Sodium 2mg 8mg 0%
Folate 4µg 3µg 0%
Tryptophan 0.025mg 0.045mg 0%
Threonine 0.049mg 0.144mg 0%
Isoleucine 0.041mg 0.194mg 0%
Leucine 0.066mg 0.313mg 0%
Lysine 0.05mg 0.254mg 0%
Methionine 0.016mg 0.08mg 0%
Phenylalanine 0.052mg 0.154mg 0%
Valine 0.056mg 0.214mg 0%
Histidine 0.027mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
2
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +411.4%
Contains more OtherOther +247.4%
Contains more ProteinProtein +46.8%
Contains more FatsFats +5747.4%
Contains more WaterWater +98.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +12009.4%
Contains more Poly. FatPolyunsaturated fat +1230.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.