Prunes vs. White chocolate — In-Depth Nutrition Comparison
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How are prunes and white chocolate different?
- Prunes are richer in vitamin K, fiber, copper, vitamin A, potassium, and manganese, while white chocolate is higher in vitamin B12, calcium, and phosphorus.
- White chocolate covers your daily need for saturated fat, 97% more than prunes.
- Prunes contain 37 times more manganese than white chocolate. Prunes contain 0.299mg of manganese, while white chocolate contains 0.008mg.
- Prunes are lower in saturated fat.
- White chocolate has a higher glycemic index (41) than prunes (29).
Plums, dried (prunes), uncooked and Candies, white chocolate types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +241.7% |
| Contains more PotassiumPotassium | +155.9% |
| Contains more IronIron | +287.5% |
| Contains more CopperCopper | +368.3% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +3637.5% |
| Contains more CalciumCalcium | +362.8% |
| Contains more ZincZinc | +68.2% |
| Contains more PhosphorusPhosphorus | +155.1% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +152.6% |
| Contains more Vitamin B6Vitamin B6 | +266.1% |
| Contains more Vitamin KVitamin K | +553.8% |
| Contains more Vitamin EVitamin E | +123.3% |
| Contains more Vitamin B1Vitamin B1 | +23.5% |
| Contains more Vitamin B2Vitamin B2 | +51.6% |
| Contains more Vitamin B5Vitamin B5 | +44.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +192.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.088g | 19.412g | 88% |
| Fats | 0.38g | 32.09g | 49% |
| Vitamin K | 59.5µg | 9.1µg | 42% |
| Fiber | 7.1g | 0.2g | 28% |
| Copper | 0.281mg | 0.06mg | 25% |
| Monounsaturated fat | 0.053g | 9.097g | 23% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Fructose | 12.45g | 16% | |
| Calcium | 43mg | 199mg | 16% |
| Phosphorus | 69mg | 176mg | 15% |
| Calories | 240kcal | 539kcal | 15% |
| Manganese | 0.299mg | 0.008mg | 13% |
| Potassium | 732mg | 286mg | 13% |
| Vitamin B6 | 0.205mg | 0.056mg | 11% |
| Iron | 0.93mg | 0.24mg | 9% |
| Selenium | 0.3µg | 4.5µg | 8% |
| Vitamin B3 | 1.882mg | 0.745mg | 7% |
| Vitamin B2 | 0.186mg | 0.282mg | 7% |
| Protein | 2.18g | 5.87g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Magnesium | 41mg | 12mg | 7% |
| Polyunsaturated fat | 0.062g | 1.013g | 6% |
| Choline | 10.1mg | 29.5mg | 4% |
| Vitamin E | 0.43mg | 0.96mg | 4% |
| Sodium | 2mg | 90mg | 4% |
| Vitamin B5 | 0.422mg | 0.608mg | 4% |
| Vitamin A | 39µg | 9µg | 3% |
| Zinc | 0.44mg | 0.74mg | 3% |
| Starch | 5.11g | 2% | |
| Carbs | 63.88g | 59.24g | 2% |
| Vitamin B1 | 0.051mg | 0.063mg | 1% |
| Folate | 4µg | 7µg | 1% |
| Vitamin C | 0.6mg | 0.5mg | 0% |
| Net carbs | 56.78g | 59.04g | N/A |
| Sugar | 38.13g | 59g | N/A |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +2278.5% |
| Contains more OtherOther | +76% |
| Contains more ProteinProtein | +169.3% |
| Contains more FatsFats | +8344.7% |
~equal in
Carbs
~59.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +17064.2% |
| Contains more Poly. FatPolyunsaturated fat | +1533.9% |
