Prunes vs. Yogurt — In-Depth Nutrition Comparison
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What are the differences between prunes and yogurt?
- Prunes are higher in vitamin K, copper, fiber, potassium, vitamin A, manganese, vitamin B6, and iron, yet yogurt is higher in vitamin B12 and selenium.
- Prunes' daily need coverage for vitamin K is 50% more.
We used Plums, dried (prunes), uncooked and Yogurt, Greek, plain, nonfat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +272.7% |
| Contains more PotassiumPotassium | +419.1% |
| Contains more IronIron | +1228.6% |
| Contains more CopperCopper | +1552.9% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +3222.2% |
| Contains more CalciumCalcium | +155.8% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +95.7% |
| Contains more SeleniumSelenium | +3133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin EVitamin E | +4200% |
| Contains more Vitamin B1Vitamin B1 | +121.7% |
| Contains more Vitamin B3Vitamin B3 | +804.8% |
| Contains more Vitamin B5Vitamin B5 | +27.5% |
| Contains more Vitamin B6Vitamin B6 | +225.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +49.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +49.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 0µg | 50% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Copper | 0.281mg | 0.017mg | 29% |
| Fiber | 7.1g | 0g | 28% |
| Carbs | 63.88g | 3.6g | 20% |
| Potassium | 732mg | 141mg | 17% |
| Selenium | 0.3µg | 9.7µg | 17% |
| Fructose | 12.45g | 0g | 16% |
| Protein | 2.18g | 10.19g | 16% |
| Manganese | 0.299mg | 0.009mg | 13% |
| Vitamin B6 | 0.205mg | 0.063mg | 11% |
| Iron | 0.93mg | 0.07mg | 11% |
| Vitamin B3 | 1.882mg | 0.208mg | 10% |
| Calories | 240kcal | 59kcal | 9% |
| Phosphorus | 69mg | 135mg | 9% |
| Vitamin B2 | 0.186mg | 0.278mg | 7% |
| Magnesium | 41mg | 11mg | 7% |
| Calcium | 43mg | 110mg | 7% |
| Vitamin A | 39µg | 1µg | 4% |
| Vitamin E | 0.43mg | 0.01mg | 3% |
| Starch | 5.11g | 2% | |
| Vitamin B1 | 0.051mg | 0.023mg | 2% |
| Vitamin B5 | 0.422mg | 0.331mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Sodium | 2mg | 36mg | 1% |
| Folate | 4µg | 7µg | 1% |
| Choline | 10.1mg | 15.1mg | 1% |
| Zinc | 0.44mg | 0.52mg | 1% |
| Fats | 0.38g | 0.39g | 0% |
| Net carbs | 56.78g | 3.6g | N/A |
| Sugar | 38.13g | 3.24g | N/A |
| Trans fat | 0.006g | N/A | |
| Saturated fat | 0.088g | 0.117g | 0% |
| Monounsaturated fat | 0.053g | 0.053g | 0% |
| Polyunsaturated fat | 0.062g | 0.012g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1674.4% |
| Contains more OtherOther | +266.7% |
| Contains more ProteinProtein | +367.4% |
| Contains more WaterWater | +175.2% |
~equal in
Fats
~0.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.8% |
| Contains more Poly. FatPolyunsaturated fat | +416.7% |
~equal in
Monounsaturated fat
~0.053g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
