Poblano vs. Almonds — In-Depth Nutrition Comparison
Compare
How are poblano and almonds different?
- Poblano is higher in vitamin A, vitamin B6, iron, vitamin B2, potassium, and fiber; however, almonds are richer in copper, phosphorus, manganese, and magnesium.
- Daily need coverage for vitamin A for poblano is 409% higher.
- Poblano contains 26 times more vitamin B6 than almonds. While poblano contains 3.535mg of vitamin B6, almonds contain only 0.137mg.
Peppers, ancho, dried and Nuts, almonds are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +228.9% |
| Contains more IronIron | +194.6% |
| Contains more MagnesiumMagnesium | +138.9% |
| Contains more CalciumCalcium | +341% |
| Contains more CopperCopper | +103% |
| Contains more ZincZinc | +119.7% |
| Contains more PhosphorusPhosphorus | +139.3% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +70.4% |
| Contains more SeleniumSelenium | +41.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +98.2% |
| Contains more Vitamin B3Vitamin B3 | +77% |
| Contains more Vitamin B5Vitamin B5 | +323.1% |
| Contains more Vitamin B6Vitamin B6 | +2480.3% |
| Contains more FolateFolate | +56.8% |
| Contains more Vitamin B1Vitamin B1 | +14.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.137mg | 261% |
| Vitamin E | 25.63mg | 171% | |
| Vitamin A | 1022µg | 0µg | 114% |
| Iron | 10.93mg | 3.71mg | 90% |
| Vitamin B2 | 2.255mg | 1.138mg | 86% |
| Monounsaturated fat | 0.492g | 31.551g | 78% |
| Fats | 8.2g | 49.93g | 64% |
| Copper | 0.508mg | 1.031mg | 58% |
| Polyunsaturated fat | 4.511g | 12.329g | 52% |
| Potassium | 2411mg | 733mg | 49% |
| Phosphorus | 201mg | 481mg | 40% |
| Manganese | 1.279mg | 2.179mg | 39% |
| Magnesium | 113mg | 270mg | 37% |
| Fiber | 21.6g | 12.5g | 36% |
| Vitamin B5 | 1.993mg | 0.471mg | 30% |
| Calcium | 61mg | 269mg | 21% |
| Protein | 11.86g | 21.15g | 19% |
| Vitamin B3 | 6.403mg | 3.618mg | 17% |
| Calories | 281kcal | 579kcal | 15% |
| Zinc | 1.42mg | 3.12mg | 15% |
| Saturated fat | 0.82g | 3.802g | 14% |
| Carbs | 51.42g | 21.55g | 10% |
| Choline | 52.1mg | 9% | |
| Folate | 69µg | 44µg | 6% |
| Sodium | 43mg | 1mg | 2% |
| Selenium | 2.9µg | 4.1µg | 2% |
| Vitamin B1 | 0.179mg | 0.205mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Net carbs | 29.82g | 9.05g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Trans fat | 0g | 0.015g | N/A |
| Tryptophan | 0.155mg | 0.211mg | 0% |
| Threonine | 0.425mg | 0.601mg | 0% |
| Isoleucine | 0.373mg | 0.751mg | 0% |
| Leucine | 0.605mg | 1.473mg | 0% |
| Lysine | 0.515mg | 0.568mg | 0% |
| Methionine | 0.142mg | 0.157mg | 0% |
| Phenylalanine | 0.361mg | 1.132mg | 0% |
| Valine | 0.489mg | 0.855mg | 0% |
| Histidine | 0.232mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +138.6% |
| Contains more WaterWater | +413.2% |
| Contains more OtherOther | +99% |
| Contains more ProteinProtein | +78.3% |
| Contains more FatsFats | +508.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Mono. FatMonounsaturated fat | +6312.8% |
| Contains more Poly. FatPolyunsaturated fat | +173.3% |
