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  6. Poblano vs. Avocado

Poblano vs. Avocado — In-Depth Nutrition Comparison

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A recap on differences between Poblano and Avocado

  • Poblano is higher than Avocado in Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, Potassium, Manganese, Copper, Vitamin B3, and Phosphorus.
  • Poblano covers your daily Vitamin B6 needs 252% more than Avocado.
  • Poblano contains 146 times more Vitamin A RAE than Avocado. While Poblano contains 1022µg of Vitamin A RAE, Avocado contains only 7µg.

Food varieties used in this article are Peppers, ancho, dried and Avocados, raw, all commercial varieties.

Infographic

Poblano vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
9
:
1
Avocado
Avocado
Contains more Calcium +408.3%
Contains more Iron +1887.3%
Contains more Magnesium +289.7%
Contains more Phosphorus +286.5%
Contains more Potassium +397.1%
Contains more Zinc +121.9%
Contains more Copper +167.4%
Contains more Manganese +800.7%
Contains more Selenium +625%
Contains less Sodium -83.7%
Poblano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Contains more Calcium +408.3%
Contains more Iron +1887.3%
Contains more Magnesium +289.7%
Contains more Phosphorus +286.5%
Contains more Potassium +397.1%
Contains more Zinc +121.9%
Contains more Copper +167.4%
Contains more Manganese +800.7%
Contains more Selenium +625%
Contains less Sodium -83.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
6
:
4
Avocado
Avocado
Contains more Vitamin A +13898.6%
Contains more Vitamin B1 +167.2%
Contains more Vitamin B2 +1634.6%
Contains more Vitamin B3 +268.4%
Contains more Vitamin B5 +43.5%
Contains more Vitamin B6 +1275.5%
Contains more Vitamin C +400%
Contains more Folate +17.4%
Poblano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Contains more Vitamin A +13898.6%
Contains more Vitamin B1 +167.2%
Contains more Vitamin B2 +1634.6%
Contains more Vitamin B3 +268.4%
Contains more Vitamin B5 +43.5%
Contains more Vitamin B6 +1275.5%
Contains more Vitamin C +400%
Contains more Folate +17.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poblano
Poblano
3
:
2
Avocado
Avocado
Contains more Protein +493%
Contains more Carbs +502.8%
Contains more Other +272.8%
Contains more Fats +78.8%
Contains more Water +223.6%
Poblano
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more Protein +493%
Contains more Carbs +502.8%
Contains more Other +272.8%
Contains more Fats +78.8%
Contains more Water +223.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poblano
Poblano
2
:
1
Avocado
Avocado
Contains less Saturated Fat -61.4%
Contains more Polyunsaturated fat +148.4%
Contains more Monounsaturated Fat +1891.7%
Poblano
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
Avocado
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Contains less Saturated Fat -61.4%
Contains more Polyunsaturated fat +148.4%
Contains more Monounsaturated Fat +1891.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Avocado
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poblano Avocado Opinion
Net carbs 29.82g 1.83g Poblano
Protein 11.86g 2g Poblano
Fats 8.2g 14.66g Avocado
Carbs 51.42g 8.53g Poblano
Calories 281kcal 160kcal Poblano
Starch 0.11g Avocado
Fructose 0.12g Avocado
Sugar 0.66g Poblano
Fiber 21.6g 6.7g Poblano
Calcium 61mg 12mg Poblano
Iron 10.93mg 0.55mg Poblano
Magnesium 113mg 29mg Poblano
Phosphorus 201mg 52mg Poblano
Potassium 2411mg 485mg Poblano
Sodium 43mg 7mg Avocado
Zinc 1.42mg 0.64mg Poblano
Copper 0.508mg 0.19mg Poblano
Manganese 1.279mg 0.142mg Poblano
Selenium 2.9µg 0.4µg Poblano
Vitamin A 20438IU 146IU Poblano
Vitamin A RAE 1022µg 7µg Poblano
Vitamin E 2.07mg Avocado
Vitamin C 2mg 10mg Avocado
Vitamin B1 0.179mg 0.067mg Poblano
Vitamin B2 2.255mg 0.13mg Poblano
Vitamin B3 6.403mg 1.738mg Poblano
Vitamin B5 1.993mg 1.389mg Poblano
Vitamin B6 3.535mg 0.257mg Poblano
Folate 69µg 81µg Avocado
Vitamin K 21µg Avocado
Tryptophan 0.155mg 0.025mg Poblano
Threonine 0.425mg 0.073mg Poblano
Isoleucine 0.373mg 0.084mg Poblano
Leucine 0.605mg 0.143mg Poblano
Lysine 0.515mg 0.132mg Poblano
Methionine 0.142mg 0.038mg Poblano
Phenylalanine 0.361mg 0.097mg Poblano
Valine 0.489mg 0.107mg Poblano
Histidine 0.232mg 0.049mg Poblano
Saturated Fat 0.82g 2.126g Poblano
Monounsaturated Fat 0.492g 9.799g Avocado
Polyunsaturated fat 4.511g 1.816g Poblano
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Avocado
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
35%
Avocado
Minerals Daily Need Coverage Score
120%
Poblano
21%
Avocado

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated Fat?
Poblano
Poblano is lower in Saturated Fat (difference - 1.306g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 36mg)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $6.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.