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Poblano vs. Brussels sprout — In-Depth Nutrition Comparison

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What are the main differences between Poblano and Brussels sprout?

  • Poblano is richer in Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, Potassium, Copper, Manganese, and Vitamin B3, while Brussels sprout is higher in Vitamin C.
  • Poblano's daily need coverage for Vitamin B6 is 255% higher.
  • Brussels sprout has 27 times less Vitamin A RAE than Poblano. Poblano has 1022µg of Vitamin A RAE, while Brussels sprout has 38µg.

We used Peppers, ancho, dried and Brussels sprouts, raw types in this comparison.

Infographic

Poblano vs Brussels sprout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +45.2%
Contains more Iron +680.7%
Contains more Magnesium +391.3%
Contains more Phosphorus +191.3%
Contains more Potassium +519.8%
Contains more Zinc +238.1%
Contains more Copper +625.7%
Contains more Manganese +279.5%
Contains more Selenium +81.3%
Contains less Sodium -41.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Contains more Calcium +45.2%
Contains more Iron +680.7%
Contains more Magnesium +391.3%
Contains more Phosphorus +191.3%
Contains more Potassium +519.8%
Contains more Zinc +238.1%
Contains more Copper +625.7%
Contains more Manganese +279.5%
Contains more Selenium +81.3%
Contains less Sodium -41.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2610.6%
Contains more Vitamin B1 +28.8%
Contains more Vitamin B2 +2405.6%
Contains more Vitamin B3 +759.5%
Contains more Vitamin B5 +545%
Contains more Vitamin B6 +1514.2%
Contains more Folate +13.1%
Contains more Vitamin C +4150%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Contains more Vitamin A +2610.6%
Contains more Vitamin B1 +28.8%
Contains more Vitamin B2 +2405.6%
Contains more Vitamin B3 +759.5%
Contains more Vitamin B5 +545%
Contains more Vitamin B6 +1514.2%
Contains more Folate +13.1%
Contains more Vitamin C +4150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +250.9%
Contains more Fats +2633.3%
Contains more Carbs +474.5%
Contains more Other +329.9%
Contains more Water +280%
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more Protein +250.9%
Contains more Fats +2633.3%
Contains more Carbs +474.5%
Contains more Other +329.9%
Contains more Water +280%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2039.1%
Contains less Saturated Fat -92.4%
Contains more Polyunsaturated fat +3291.7%
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
Contains more Monounsaturated Fat +2039.1%
Contains less Saturated Fat -92.4%
Contains more Polyunsaturated fat +3291.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Brussels sprout
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poblano Brussels sprout Opinion
Net carbs 29.82g 5.15g Poblano
Protein 11.86g 3.38g Poblano
Fats 8.2g 0.3g Poblano
Carbs 51.42g 8.95g Poblano
Calories 281kcal 43kcal Poblano
Fructose 0.93g Brussels sprout
Sugar 2.2g Poblano
Fiber 21.6g 3.8g Poblano
Calcium 61mg 42mg Poblano
Iron 10.93mg 1.4mg Poblano
Magnesium 113mg 23mg Poblano
Phosphorus 201mg 69mg Poblano
Potassium 2411mg 389mg Poblano
Sodium 43mg 25mg Brussels sprout
Zinc 1.42mg 0.42mg Poblano
Copper 0.508mg 0.07mg Poblano
Manganese 1.279mg 0.337mg Poblano
Selenium 2.9µg 1.6µg Poblano
Vitamin A 20438IU 754IU Poblano
Vitamin A RAE 1022µg 38µg Poblano
Vitamin E 0.88mg Brussels sprout
Vitamin C 2mg 85mg Brussels sprout
Vitamin B1 0.179mg 0.139mg Poblano
Vitamin B2 2.255mg 0.09mg Poblano
Vitamin B3 6.403mg 0.745mg Poblano
Vitamin B5 1.993mg 0.309mg Poblano
Vitamin B6 3.535mg 0.219mg Poblano
Folate 69µg 61µg Poblano
Vitamin K 177µg Brussels sprout
Tryptophan 0.155mg 0.037mg Poblano
Threonine 0.425mg 0.12mg Poblano
Isoleucine 0.373mg 0.132mg Poblano
Leucine 0.605mg 0.152mg Poblano
Lysine 0.515mg 0.154mg Poblano
Methionine 0.142mg 0.032mg Poblano
Phenylalanine 0.361mg 0.098mg Poblano
Valine 0.489mg 0.155mg Poblano
Histidine 0.232mg 0.076mg Poblano
Saturated Fat 0.82g 0.062g Brussels sprout
Monounsaturated Fat 0.492g 0.023g Poblano
Polyunsaturated fat 4.511g 153g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Brussels sprout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
81%
Brussels sprout
Minerals Daily Need Coverage Score
120%
Poblano
24%
Brussels sprout

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 0.758g)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $6.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.