Poblano vs. Brussels sprouts — In-Depth Nutrition Comparison
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What are the main differences between poblano and Brussels sprouts?
- Poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, and vitamin B3, while Brussels sprouts are higher in vitamin C.
- Poblano's daily need coverage for vitamin A is 394% higher.
- Brussels sprouts have 25 times less vitamin B2 than poblano. Poblano has 2.255mg of vitamin B2, while Brussels sprouts have 0.09mg.
We used Peppers, ancho, dried and Brussels sprouts, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +391.3% |
| Contains more CalciumCalcium | +45.2% |
| Contains more PotassiumPotassium | +519.8% |
| Contains more IronIron | +680.7% |
| Contains more CopperCopper | +625.7% |
| Contains more ZincZinc | +238.1% |
| Contains more PhosphorusPhosphorus | +191.3% |
| Contains more ManganeseManganese | +279.5% |
| Contains more SeleniumSelenium | +81.3% |
| Contains less SodiumSodium | -41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2589.5% |
| Contains more Vitamin B1Vitamin B1 | +28.8% |
| Contains more Vitamin B2Vitamin B2 | +2405.6% |
| Contains more Vitamin B3Vitamin B3 | +759.5% |
| Contains more Vitamin B5Vitamin B5 | +545% |
| Contains more Vitamin B6Vitamin B6 | +1514.2% |
| Contains more FolateFolate | +13.1% |
| Contains more Vitamin CVitamin C | +4150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.511g | 153g | 990% |
| Vitamin B6 | 3.535mg | 0.219mg | 255% |
| Vitamin B2 | 2.255mg | 0.09mg | 167% |
| Vitamin K | 177µg | 148% | |
| Iron | 10.93mg | 1.4mg | 119% |
| Vitamin A | 1022µg | 38µg | 109% |
| Vitamin C | 2mg | 85mg | 92% |
| Fiber | 21.6g | 3.8g | 71% |
| Potassium | 2411mg | 389mg | 59% |
| Copper | 0.508mg | 0.07mg | 49% |
| Manganese | 1.279mg | 0.337mg | 41% |
| Vitamin B3 | 6.403mg | 0.745mg | 35% |
| Vitamin B5 | 1.993mg | 0.309mg | 34% |
| Magnesium | 113mg | 23mg | 21% |
| Phosphorus | 201mg | 69mg | 19% |
| Protein | 11.86g | 3.38g | 17% |
| Carbs | 51.42g | 8.95g | 14% |
| Calories | 281kcal | 43kcal | 12% |
| Fats | 8.2g | 0.3g | 12% |
| Zinc | 1.42mg | 0.42mg | 9% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B1 | 0.179mg | 0.139mg | 3% |
| Choline | 19.1mg | 3% | |
| Saturated fat | 0.82g | 0.062g | 3% |
| Calcium | 61mg | 42mg | 2% |
| Selenium | 2.9µg | 1.6µg | 2% |
| Folate | 69µg | 61µg | 2% |
| Sodium | 43mg | 25mg | 1% |
| Monounsaturated fat | 0.492g | 0.023g | 1% |
| Fructose | 0.93g | 1% | |
| Net carbs | 29.82g | 5.15g | N/A |
| Sugar | 2.2g | N/A | |
| Tryptophan | 0.155mg | 0.037mg | 0% |
| Threonine | 0.425mg | 0.12mg | 0% |
| Isoleucine | 0.373mg | 0.132mg | 0% |
| Leucine | 0.605mg | 0.152mg | 0% |
| Lysine | 0.515mg | 0.154mg | 0% |
| Methionine | 0.142mg | 0.032mg | 0% |
| Phenylalanine | 0.361mg | 0.098mg | 0% |
| Valine | 0.489mg | 0.155mg | 0% |
| Histidine | 0.232mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +250.9% |
| Contains more FatsFats | +2633.3% |
| Contains more CarbsCarbs | +474.5% |
| Contains more OtherOther | +329.9% |
| Contains more WaterWater | +280% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +2039.1% |
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Poly. FatPolyunsaturated fat | +3291.7% |
