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  6. Poblano vs. Cabbage

Poblano vs. Cabbage — In-Depth Nutrition Comparison

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What are the differences between poblano and cabbage?

  • Poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, and vitamin B3; however, cabbage is richer in vitamin C.
  • Poblano's daily need coverage for vitamin A is 407% more.
  • Cabbage contains 56 times less vitamin B2 than poblano. Poblano contains 2.255mg of vitamin B2, while cabbage contains 0.04mg.

We used Peppers, ancho, dried and Cabbage, raw types in this article.

Infographic

Poblano vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +841.7%
Contains more CalciumCalcium +52.5%
Contains more PotassiumPotassium +1318.2%
Contains more IronIron +2225.5%
Contains more CopperCopper +2573.7%
Contains more ZincZinc +688.9%
Contains more PhosphorusPhosphorus +673.1%
Contains more ManganeseManganese +699.4%
Contains more SeleniumSelenium +866.7%
Contains less SodiumSodium -58.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 0% 1.7% 3% 15% 9.2% 4.4% 13% 29% 0% 190% 32%
Contains more Vitamin AVitamin A +20340%
Contains more Vitamin B1Vitamin B1 +193.4%
Contains more Vitamin B2Vitamin B2 +5537.5%
Contains more Vitamin B3Vitamin B3 +2636.3%
Contains more Vitamin B5Vitamin B5 +840.1%
Contains more Vitamin B6Vitamin B6 +2750.8%
Contains more FolateFolate +60.5%
Contains more Vitamin CVitamin C +1730%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poblano Cabbage DV% diff.
Vitamin B6 3.535mg 0.124mg 262%
Vitamin B2 2.255mg 0.04mg 170%
Iron 10.93mg 0.47mg 131%
Vitamin A 1022µg 5µg 113%
Fiber 21.6g 2.5g 76%
Potassium 2411mg 170mg 66%
Vitamin K 76µg 63%
Copper 0.508mg 0.019mg 54%
Manganese 1.279mg 0.16mg 49%
Vitamin B3 6.403mg 0.234mg 39%
Vitamin C 2mg 36.6mg 38%
Vitamin B5 1.993mg 0.212mg 36%
Polyunsaturated fat 4.511g 0.017g 30%
Phosphorus 201mg 26mg 25%
Magnesium 113mg 12mg 24%
Protein 11.86g 1.28g 21%
Carbs 51.42g 5.8g 15%
Calories 281kcal 25kcal 13%
Fats 8.2g 0.1g 12%
Zinc 1.42mg 0.18mg 11%
Vitamin B1 0.179mg 0.061mg 10%
Folate 69µg 43µg 7%
Selenium 2.9µg 0.3µg 5%
Saturated fat 0.82g 0.034g 4%
Calcium 61mg 40mg 2%
Choline 10.7mg 2%
Fructose 1.45g 2%
Sodium 43mg 18mg 1%
Vitamin E 0.15mg 1%
Monounsaturated fat 0.492g 0.017g 1%
Protein per 100 calories 4.2g 5.1g N/A
Calories per 10 g protein 237kcal 195kcal N/A
Weight per 100 calories 36g 400g N/A
Unsaturated / Saturated Fat ratio 6.1 1 N/A
Net carbs 29.82g 3.3g N/A
Sugar 3.2g N/A
Tryptophan 0.155mg 0.011mg 0%
Threonine 0.425mg 0.035mg 0%
Isoleucine 0.373mg 0.03mg 0%
Leucine 0.605mg 0.041mg 0%
Lysine 0.515mg 0.044mg 0%
Methionine 0.142mg 0.012mg 0%
Phenylalanine 0.361mg 0.032mg 0%
Valine 0.489mg 0.042mg 0%
Histidine 0.232mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +826.6%
Contains more FatsFats +8100%
Contains more CarbsCarbs +786.6%
Contains more OtherOther +820.3%
Contains more WaterWater +307.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +2794.1%
Contains more Poly. FatPolyunsaturated fat +26435.3%
Contains less Sat. FatSaturated fat -95.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.