Poblano vs. Nougat — In-Depth Nutrition Comparison
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The main differences between poblano and nougat
- Poblano is richer than nougat in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B5, and vitamin B3.
- Daily need coverage for vitamin A for poblano is 409% higher.
- Poblano contains 177 times more vitamin B6 than nougat. Poblano contains 3.535mg of vitamin B6, while nougat contains 0.02mg.
Food types used in this article are Peppers, ancho, dried and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +253.1% |
| Contains more CalciumCalcium | +90.6% |
| Contains more PotassiumPotassium | +2196.2% |
| Contains more IronIron | +1752.5% |
| Contains more CopperCopper | +279.1% |
| Contains more ZincZinc | +238.1% |
| Contains more PhosphorusPhosphorus | +265.5% |
| Contains more ManganeseManganese | +320.7% |
| Contains more SeleniumSelenium | +11.5% |
| Contains less SodiumSodium | -23.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1276.9% |
| Contains more Vitamin B2Vitamin B2 | +1423.6% |
| Contains more Vitamin B3Vitamin B3 | +1239.5% |
| Contains more Vitamin B5Vitamin B5 | +3221.7% |
| Contains more Vitamin B6Vitamin B6 | +17575% |
| Contains more FolateFolate | +1280% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.02mg | 270% |
| Vitamin B2 | 2.255mg | 0.148mg | 162% |
| Iron | 10.93mg | 0.59mg | 129% |
| Vitamin A | 1022µg | 0µg | 114% |
| Fiber | 21.6g | 3.3g | 73% |
| Potassium | 2411mg | 105mg | 68% |
| Manganese | 1.279mg | 0.304mg | 42% |
| Copper | 0.508mg | 0.134mg | 42% |
| Vitamin B5 | 1.993mg | 0.06mg | 39% |
| Vitamin B3 | 6.403mg | 0.478mg | 37% |
| Polyunsaturated fat | 4.511g | 0g | 30% |
| Phosphorus | 201mg | 55mg | 21% |
| Magnesium | 113mg | 32mg | 19% |
| Vitamin E | 2.77mg | 18% | |
| Protein | 11.86g | 3.33g | 17% |
| Folate | 69µg | 5µg | 16% |
| Carbs | 51.42g | 92.39g | 14% |
| Vitamin B1 | 0.179mg | 0.013mg | 14% |
| Fats | 8.2g | 1.67g | 10% |
| Zinc | 1.42mg | 0.42mg | 9% |
| Calories | 281kcal | 398kcal | 6% |
| Saturated fat | 0.82g | 1.667g | 4% |
| Calcium | 61mg | 32mg | 3% |
| Vitamin C | 2mg | 0.3mg | 2% |
| Choline | 5.1mg | 1% | |
| Monounsaturated fat | 0.492g | 0g | 1% |
| Selenium | 2.9µg | 2.6µg | 1% |
| Net carbs | 29.82g | 89.09g | N/A |
| Sugar | 44.97g | N/A | |
| Sodium | 43mg | 33mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +256.2% |
| Contains more FatsFats | +391% |
| Contains more WaterWater | +952.6% |
| Contains more OtherOther | +1180.4% |
| Contains more CarbsCarbs | +79.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
