Poblano vs. Candy bar — In-Depth Nutrition Comparison
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A recap on differences between poblano and candy bar
- Poblano is higher in vitamin A, vitamin B2, iron, fiber, potassium, and vitamin B5, yet candy bar is higher in vitamin B6, copper, and zinc.
- Candy bar covers your daily vitamin B6 needs 11497% more than poblano.
- The amount of saturated fat in poblano is lower.
Food varieties used in this article are Peppers, ancho, dried and Candies, peanut bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +492.4% |
| Contains more IronIron | +1026.8% |
| Contains less SodiumSodium | -72.4% |
| Contains more CalciumCalcium | +27.9% |
| Contains more CopperCopper | +52.4% |
| Contains more ZincZinc | +177.5% |
| Contains more PhosphorusPhosphorus | +53.2% |
| Contains more SeleniumSelenium | +62.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79% |
| Contains more Vitamin B2Vitamin B2 | +1510.7% |
| Contains more Vitamin B5Vitamin B5 | +140.1% |
| Contains more Vitamin B3Vitamin B3 | +23.7% |
| Contains more Vitamin B6Vitamin B6 | +4228.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1314.4% |
| Contains more OtherOther | +227.2% |
| Contains more ProteinProtein | +30.7% |
| Contains more FatsFats | +311% |
~equal in
Carbs
~47.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Mono. FatMonounsaturated fat | +3298.6% |
| Contains more Poly. FatPolyunsaturated fat | +136.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 3.535mg | 153mg | 11497% |
| Vitamin B2 | 2.255mg | 0.14mg | 163% |
| Iron | 10.93mg | 0.97mg | 125% |
| Vitamin A | 1022µg | 0µg | 114% |
| Fiber | 21.6g | 4.1g | 70% |
| Potassium | 2411mg | 407mg | 59% |
| Polyunsaturated fat | 4.511g | 10.65g | 41% |
| Monounsaturated fat | 0.492g | 16.721g | 41% |
| Fats | 8.2g | 33.7g | 39% |
| Copper | 0.508mg | 0.774mg | 30% |
| Vitamin E | 4.1mg | 27% | |
| Vitamin B5 | 1.993mg | 0.83mg | 23% |
| Zinc | 1.42mg | 3.94mg | 23% |
| Saturated fat | 0.82g | 4.678g | 18% |
| Phosphorus | 201mg | 308mg | 15% |
| Calories | 281kcal | 522kcal | 12% |
| Vitamin B3 | 6.403mg | 7.922mg | 9% |
| Protein | 11.86g | 15.5g | 7% |
| Vitamin B1 | 0.179mg | 0.1mg | 7% |
| Sodium | 43mg | 156mg | 5% |
| Choline | 29.4mg | 5% | |
| Selenium | 2.9µg | 4.7µg | 3% |
| Manganese | 1.279mg | 1.243mg | 2% |
| Calcium | 61mg | 78mg | 2% |
| Folate | 69µg | 75µg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Magnesium | 113mg | 110mg | 1% |
| Carbs | 51.42g | 47.4g | 1% |
| Net carbs | 29.82g | 43.3g | N/A |
| Sugar | 42.22g | N/A | |
| Tryptophan | 0.155mg | 0.149mg | 0% |
| Threonine | 0.425mg | 0.52mg | 0% |
| Isoleucine | 0.373mg | 0.534mg | 0% |
| Leucine | 0.605mg | 0.986mg | 0% |
| Lysine | 0.515mg | 0.545mg | 0% |
| Methionine | 0.142mg | 0.185mg | 0% |
| Phenylalanine | 0.361mg | 0.787mg | 0% |
| Valine | 0.489mg | 0.638mg | 0% |
| Histidine | 0.232mg | 0.385mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
2748%
Minerals Daily Need Coverage Score
120%
88%
Comparison summary
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 42.22g)
Which food contains less Sodium?
Poblano contains less Sodium (difference - 113mg)
Which food is lower in Saturated fat?
Poblano is lower in Saturated fat (difference - 3.858g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 51)
Which food is cheaper?
Candy bar is cheaper (difference - $7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.