Poblano vs. Celeriac — In-Depth Nutrition Comparison

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How are poblano and celeriac different?

Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B3, and vitamin B5 than celeriac.
Daily need coverage for vitamin A for poblano is 409% higher.
Poblano contains 38 times more vitamin B2 than celeriac. While poblano contains 2.255mg of vitamin B2, celeriac contains only 0.06mg.

Peppers, ancho, dried and Celeriac, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Celeriac

Contains more MagnesiumMagnesium	+465%
Contains more CalciumCalcium	+41.9%
Contains more PotassiumPotassium	+703.7%
Contains more IronIron	+1461.4%
Contains more CopperCopper	+625.7%
Contains more ZincZinc	+330.3%
Contains more PhosphorusPhosphorus	+74.8%
Contains less SodiumSodium	-57%
Contains more ManganeseManganese	+709.5%
Contains more SeleniumSelenium	+314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Celeriac

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+258%
Contains more Vitamin B2Vitamin B2	+3658.3%
Contains more Vitamin B3Vitamin B3	+814.7%
Contains more Vitamin B5Vitamin B5	+466.2%
Contains more Vitamin B6Vitamin B6	+2042.4%
Contains more FolateFolate	+762.5%

Contains more Vitamin CVitamin C

+300%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	3.535mg	0.165mg	259%
Vitamin B2	2.255mg	0.06mg	169%
Iron	10.93mg	0.7mg	128%
Vitamin A	1022µg	0µg	114%
Fiber	21.6g	1.8g	79%
Potassium	2411mg	300mg	62%
Copper	0.508mg	0.07mg	49%
Manganese	1.279mg	0.158mg	49%
Vitamin B3	6.403mg	0.7mg	36%
Vitamin K		41µg	34%
Vitamin B5	1.993mg	0.352mg	33%
Polyunsaturated fat	4.511g	0.148g	29%
Magnesium	113mg	20mg	22%
Protein	11.86g	1.5g	21%
Folate	69µg	8µg	15%
Carbs	51.42g	9.2g	14%
Calories	281kcal	42kcal	12%
Fats	8.2g	0.3g	12%
Phosphorus	201mg	115mg	12%
Vitamin B1	0.179mg	0.05mg	11%
Zinc	1.42mg	0.33mg	10%
Vitamin C	2mg	8mg	7%
Selenium	2.9µg	0.7µg	4%
Saturated fat	0.82g	0.079g	3%
Calcium	61mg	43mg	2%
Sodium	43mg	100mg	2%
Vitamin E		0.36mg	2%
Choline		9mg	2%
Monounsaturated fat	0.492g	0.058g	1%
Protein per 100 calories	4.2g	3.6g	N/A
Calories per 10 g protein	237kcal	280kcal	N/A
Weight per 100 calories	36g	238g	N/A
Unsaturated / Saturated Fat ratio	6.1	2.6	N/A
Net carbs	29.82g	7.4g	N/A
Sugar		1.6g	N/A
Tryptophan	0.155mg		0%
Threonine	0.425mg		0%
Isoleucine	0.373mg		0%
Leucine	0.605mg		0%
Lysine	0.515mg		0%
Methionine	0.142mg		0%
Phenylalanine	0.361mg		0%
Valine	0.489mg		0%
Histidine	0.232mg		0%