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Poblano vs. Celeriac — In-Depth Nutrition Comparison

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How are Poblano and Celeriac different?

  • Poblano has more Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, Potassium, Manganese, Copper, Vitamin B3, and Vitamin B5 than Celeriac.
  • Daily need coverage for Vitamin B6 from Poblano is 259% higher.

Peppers, ancho, dried and Celeriac, raw are the varieties used in this article.

Infographic

Poblano vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
10
:
Contains more Calcium +41.9%
Contains more Iron +1461.4%
Contains more Magnesium +465%
Contains more Phosphorus +74.8%
Contains more Potassium +703.7%
Contains less Sodium -57%
Contains more Zinc +330.3%
Contains more Copper +625.7%
Contains more Manganese +709.5%
Contains more Selenium +314.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Calcium +41.9%
Contains more Iron +1461.4%
Contains more Magnesium +465%
Contains more Phosphorus +74.8%
Contains more Potassium +703.7%
Contains less Sodium -57%
Contains more Zinc +330.3%
Contains more Copper +625.7%
Contains more Manganese +709.5%
Contains more Selenium +314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +258%
Contains more Vitamin B2 +3658.3%
Contains more Vitamin B3 +814.7%
Contains more Vitamin B5 +466.2%
Contains more Vitamin B6 +2042.4%
Contains more Folate +762.5%
Contains more Vitamin C +300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +258%
Contains more Vitamin B2 +3658.3%
Contains more Vitamin B3 +814.7%
Contains more Vitamin B5 +466.2%
Contains more Vitamin B6 +2042.4%
Contains more Folate +762.5%
Contains more Vitamin C +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +690.7%
Contains more Fats +2633.3%
Contains more Carbs +458.9%
Contains more Other +489%
Contains more Water +288.9%
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +690.7%
Contains more Fats +2633.3%
Contains more Carbs +458.9%
Contains more Other +489%
Contains more Water +288.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +748.3%
Contains more Polyunsaturated fat +2948%
Contains less Saturated Fat -90.4%
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains more Monounsaturated Fat +748.3%
Contains more Polyunsaturated fat +2948%
Contains less Saturated Fat -90.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Celeriac
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poblano Celeriac Opinion
Net carbs 29.82g 7.4g Poblano
Protein 11.86g 1.5g Poblano
Fats 8.2g 0.3g Poblano
Carbs 51.42g 9.2g Poblano
Calories 281kcal 42kcal Poblano
Sugar 1.6g Poblano
Fiber 21.6g 1.8g Poblano
Calcium 61mg 43mg Poblano
Iron 10.93mg 0.7mg Poblano
Magnesium 113mg 20mg Poblano
Phosphorus 201mg 115mg Poblano
Potassium 2411mg 300mg Poblano
Sodium 43mg 100mg Poblano
Zinc 1.42mg 0.33mg Poblano
Copper 0.508mg 0.07mg Poblano
Manganese 1.279mg 0.158mg Poblano
Selenium 2.9µg 0.7µg Poblano
Vitamin A 20438IU 0IU Poblano
Vitamin A RAE 1022µg 0µg Poblano
Vitamin E 0.36mg Celeriac
Vitamin C 2mg 8mg Celeriac
Vitamin B1 0.179mg 0.05mg Poblano
Vitamin B2 2.255mg 0.06mg Poblano
Vitamin B3 6.403mg 0.7mg Poblano
Vitamin B5 1.993mg 0.352mg Poblano
Vitamin B6 3.535mg 0.165mg Poblano
Folate 69µg 8µg Poblano
Vitamin K 41µg Celeriac
Tryptophan 0.155mg Poblano
Threonine 0.425mg Poblano
Isoleucine 0.373mg Poblano
Leucine 0.605mg Poblano
Lysine 0.515mg Poblano
Methionine 0.142mg Poblano
Phenylalanine 0.361mg Poblano
Valine 0.489mg Poblano
Histidine 0.232mg Poblano
Saturated Fat 0.82g 0.079g Celeriac
Monounsaturated Fat 0.492g 0.058g Poblano
Polyunsaturated fat 4.511g 0.148g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
20%
Celeriac
Minerals Daily Need Coverage Score
120%
Poblano
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 57mg)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.741g)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $6.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.