Poblano vs. Chayote — In-Depth Nutrition Comparison

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What are the differences between poblano and chayote?

The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B3, and vitamin B5 in poblano is higher than in chayote.
Poblano's daily need coverage for vitamin A is 409% more.
Chayote contains 78 times less vitamin B2 than poblano. Poblano contains 2.255mg of vitamin B2, while chayote contains 0.029mg.

We used Peppers, ancho, dried and Chayote, fruit, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Chayote

Contains more MagnesiumMagnesium	+841.7%
Contains more CalciumCalcium	+258.8%
Contains more PotassiumPotassium	+1828.8%
Contains more IronIron	+3114.7%
Contains more CopperCopper	+313%
Contains more ZincZinc	+91.9%
Contains more PhosphorusPhosphorus	+1016.7%
Contains more ManganeseManganese	+576.7%
Contains more SeleniumSelenium	+1350%

Contains less SodiumSodium

-95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Chayote

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+616%
Contains more Vitamin B2Vitamin B2	+7675.9%
Contains more Vitamin B3Vitamin B3	+1262.3%
Contains more Vitamin B5Vitamin B5	+700.4%
Contains more Vitamin B6Vitamin B6	+4551.3%

Contains more Vitamin CVitamin C	+285%
Contains more FolateFolate	+34.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	3.535mg	0.076mg	266%
Vitamin B2	2.255mg	0.029mg	171%
Iron	10.93mg	0.34mg	132%
Vitamin A	1022µg	0µg	114%
Fiber	21.6g	1.7g	80%
Potassium	2411mg	125mg	67%
Manganese	1.279mg	0.189mg	47%
Copper	0.508mg	0.123mg	43%
Vitamin B3	6.403mg	0.47mg	37%
Vitamin B5	1.993mg	0.249mg	35%
Polyunsaturated fat	4.511g	0.057g	30%
Phosphorus	201mg	18mg	26%
Magnesium	113mg	12mg	24%
Protein	11.86g	0.82g	22%
Carbs	51.42g	4.51g	16%
Calories	281kcal	19kcal	13%
Vitamin B1	0.179mg	0.025mg	13%
Fats	8.2g	0.13g	12%
Vitamin C	2mg	7.7mg	6%
Zinc	1.42mg	0.74mg	6%
Folate	69µg	93µg	6%
Selenium	2.9µg	0.2µg	5%
Calcium	61mg	17mg	4%
Saturated fat	0.82g	0.028g	4%
Vitamin K		4.1µg	3%
Sodium	43mg	2mg	2%
Choline		9.2mg	2%
Vitamin E		0.12mg	1%
Monounsaturated fat	0.492g	0.01g	1%
Protein per 100 calories	4.2g	4.3g	N/A
Calories per 10 g protein	237kcal	232kcal	N/A
Weight per 100 calories	36g	526g	N/A
Unsaturated / Saturated Fat ratio	6.1	2.4	N/A
Net carbs	29.82g	2.81g	N/A
Sugar		1.66g	N/A
Tryptophan	0.155mg	0.011mg	0%
Threonine	0.425mg	0.04mg	0%
Isoleucine	0.373mg	0.044mg	0%
Leucine	0.605mg	0.077mg	0%
Lysine	0.515mg	0.039mg	0%
Methionine	0.142mg	0.001mg	0%
Phenylalanine	0.361mg	0.047mg	0%
Valine	0.489mg	0.063mg	0%
Histidine	0.232mg	0.015mg	0%