Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Poblano
  5. Compare
  6. Poblano vs. Cheese

Poblano vs. Cheese — In-Depth Nutrition Comparison

Compare

What are the differences between poblano and cheese?

  • Poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, and copper; however, cheese is richer in calcium.
  • Poblano's daily need coverage for vitamin A is 384% more.
  • Poblano has less saturated fat.

We used Peppers, ancho, dried and Cheese, cheddar types in this article.

Infographic

Poblano vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Cheese
Cheese
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more MagnesiumMagnesium +318.5%
Contains more PotassiumPotassium +3072.4%
Contains more IronIron +7707.1%
Contains more CopperCopper +1593.3%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +4637%
Contains more CalciumCalcium +1063.9%
Contains more ZincZinc +156.3%
Contains more PhosphorusPhosphorus +126.4%
Contains more SeleniumSelenium +882.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Cheese
Cheese
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +209.7%
Contains more Vitamin B1Vitamin B1 +517.2%
Contains more Vitamin B2Vitamin B2 +426.9%
Contains more Vitamin B3Vitamin B3 +10752.5%
Contains more Vitamin B5Vitamin B5 +386.1%
Contains more Vitamin B6Vitamin B6 +5256.1%
Contains more FolateFolate +155.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Poblano Cheese DV% diff.
Vitamin B6 3.535mg 0.066mg 267%
Vitamin B2 2.255mg 0.428mg 141%
Iron 10.93mg 0.14mg 135%
Fiber 21.6g 0g 86%
Saturated fat 0.82g 18.867g 82%
Vitamin A 1022µg 330µg 77%
Potassium 2411mg 76mg 69%
Calcium 61mg 710mg 65%
Manganese 1.279mg 0.027mg 54%
Copper 0.508mg 0.03mg 53%
Selenium 2.9µg 28.5µg 47%
Vitamin B12 0µg 1.1µg 46%
Vitamin B3 6.403mg 0.059mg 40%
Fats 8.2g 33.31g 39%
Phosphorus 201mg 455mg 36%
Cholesterol 0mg 99mg 33%
Vitamin B5 1.993mg 0.41mg 32%
Sodium 43mg 653mg 27%
Protein 11.86g 22.87g 22%
Monounsaturated fat 0.492g 9.246g 22%
Polyunsaturated fat 4.511g 1.421g 21%
Magnesium 113mg 27mg 20%
Zinc 1.42mg 3.64mg 20%
Carbs 51.42g 3.09g 16%
Vitamin B1 0.179mg 0.029mg 13%
Folate 69µg 27µg 11%
Calories 281kcal 404kcal 6%
Vitamin E 0.71mg 5%
Vitamin D 0µg 0.6µg 3%
Choline 16.5mg 3%
Vitamin D 0IU 24IU 3%
Vitamin K 2.4µg 2%
Vitamin C 2mg 0mg 2%
Net carbs 29.82g 3.09g N/A
Sugar 0.48g N/A
Trans fat 0g 0.917g N/A
Tryptophan 0.155mg 0.547mg 0%
Threonine 0.425mg 1.044mg 0%
Isoleucine 0.373mg 1.206mg 0%
Leucine 0.605mg 1.939mg 0%
Lysine 0.515mg 1.025mg 0%
Methionine 0.142mg 0.547mg 0%
Phenylalanine 0.361mg 1.074mg 0%
Valine 0.489mg 1.404mg 0%
Histidine 0.232mg 0.547mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more CarbsCarbs +1564.1%
Contains more OtherOther +58.8%
Contains more ProteinProtein +92.8%
Contains more FatsFats +306.2%
Contains more WaterWater +63.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Cheese
Cheese
1
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Poly. FatPolyunsaturated fat +217.5%
Contains more Mono. FatMonounsaturated fat +1779.3%

People also compare

Poblano
Poblano vs Jalapeño
Jalapeño
Poblano
Poblano vs Chili pepper
Chili pepper
Poblano
Poblano vs Eggplant
Eggplant
Cheese
Cheese vs Mozzarella
Mozzarella
Cheese
Cheese vs Butter
Butter
Cheese
Cheese vs Milk
Milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.