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Poblano vs. Blue cheese — In-Depth Nutrition Comparison

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Important differences between poblano and blue cheese

  • Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, and copper; however, blue cheese has more vitamin B12.
  • Poblano's daily need coverage for vitamin A is 394% more.
  • Poblano is lower in saturated fat.

The food varieties used in the comparison are Peppers, ancho, dried and Cheese, blue.

Infographic

Poblano vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +391.3%
Contains more PotassiumPotassium +841.8%
Contains more IronIron +3425.8%
Contains more CopperCopper +1170%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +14111.1%
Contains more CalciumCalcium +765.6%
Contains more ZincZinc +87.3%
Contains more PhosphorusPhosphorus +92.5%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +416.2%
Contains more Vitamin B1Vitamin B1 +517.2%
Contains more Vitamin B2Vitamin B2 +490.3%
Contains more Vitamin B3Vitamin B3 +530.2%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more Vitamin B6Vitamin B6 +2029.5%
Contains more FolateFolate +91.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +2097.4%
Contains more OtherOther +15.3%
Contains more ProteinProtein +80.4%
Contains more FatsFats +250.5%
Contains more WaterWater +87.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Poly. FatPolyunsaturated fat +463.9%
Contains more Mono. FatMonounsaturated fat +1480.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Blue cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poblano Blue cheese DV% diff.
Vitamin B6 3.535mg 0.166mg 259%
Vitamin B2 2.255mg 0.382mg 144%
Iron 10.93mg 0.31mg 133%
Vitamin A 1022µg 198µg 92%
Fiber 21.6g 0g 86%
Saturated fat 0.82g 18.669g 81%
Potassium 2411mg 256mg 63%
Manganese 1.279mg 0.009mg 55%
Copper 0.508mg 0.04mg 52%
Vitamin B12 0µg 1.22µg 51%
Sodium 43mg 1146mg 48%
Calcium 61mg 528mg 47%
Vitamin B3 6.403mg 1.016mg 34%
Fats 8.2g 28.74g 32%
Phosphorus 201mg 387mg 27%
Cholesterol 0mg 75mg 25%
Polyunsaturated fat 4.511g 0.8g 25%
Magnesium 113mg 23mg 21%
Selenium 2.9µg 14.5µg 21%
Protein 11.86g 21.4g 19%
Monounsaturated fat 0.492g 7.778g 18%
Carbs 51.42g 2.34g 16%
Vitamin B1 0.179mg 0.029mg 13%
Zinc 1.42mg 2.66mg 11%
Folate 69µg 36µg 8%
Vitamin B5 1.993mg 1.729mg 5%
Calories 281kcal 353kcal 4%
Vitamin D 0µg 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 0IU 21IU 3%
Vitamin E 0.25mg 2%
Vitamin K 2.4µg 2%
Vitamin C 2mg 0mg 2%
Net carbs 29.82g 2.34g N/A
Sugar 0.5g N/A
Tryptophan 0.155mg 0.312mg 0%
Threonine 0.425mg 0.785mg 0%
Isoleucine 0.373mg 1.124mg 0%
Leucine 0.605mg 1.919mg 0%
Lysine 0.515mg 1.852mg 0%
Methionine 0.142mg 0.584mg 0%
Phenylalanine 0.361mg 1.087mg 0%
Valine 0.489mg 1.556mg 0%
Histidine 0.232mg 0.758mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Blue cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
41%
Blue cheese
Minerals Daily Need Coverage Score
120%
Poblano
69%
Blue cheese

Comparison summary

Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 75mg)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 1103mg)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 17.849g)
Which food is cheaper?
Blue cheese
Blue cheese is cheaper (difference - $4.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.