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Poblano vs. Port Salut — In-Depth Nutrition Comparison

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Important differences between poblano and port Salut

  • Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, and manganese; however, port Salut has more vitamin B12 and calcium.
  • Poblano's daily need coverage for vitamin A is 387% more.
  • Poblano is lower in saturated fat.

The food varieties used in the comparison are Peppers, ancho, dried and Cheese, port de salut.

Infographic

Poblano vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +370.8%
Contains more PotassiumPotassium +1672.8%
Contains more IronIron +2441.9%
Contains more CopperCopper +2209.1%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +11527.3%
Contains more CalciumCalcium +965.6%
Contains more ZincZinc +83.1%
Contains more PhosphorusPhosphorus +79.1%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +224.4%
Contains more Vitamin B1Vitamin B1 +1178.6%
Contains more Vitamin B2Vitamin B2 +839.6%
Contains more Vitamin B3Vitamin B3 +10571.7%
Contains more Vitamin B5Vitamin B5 +849%
Contains more Vitamin B6Vitamin B6 +6569.8%
Contains more FolateFolate +283.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +8921.1%
Contains more OtherOther +194.5%
Contains more ProteinProtein +100.5%
Contains more FatsFats +243.9%
Contains more WaterWater +100.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Poly. FatPolyunsaturated fat +518.8%
Contains more Mono. FatMonounsaturated fat +1798%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Port Salut
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poblano Port Salut DV% diff.
Vitamin B6 3.535mg 0.053mg 268%
Vitamin B2 2.255mg 0.24mg 155%
Iron 10.93mg 0.43mg 131%
Fiber 21.6g 0g 86%
Vitamin A 1022µg 315µg 79%
Saturated fat 0.82g 16.691g 72%
Potassium 2411mg 136mg 67%
Vitamin B12 0µg 1.5µg 63%
Calcium 61mg 650mg 59%
Manganese 1.279mg 0.011mg 55%
Copper 0.508mg 0.022mg 54%
Cholesterol 0mg 123mg 41%
Vitamin B3 6.403mg 0.06mg 40%
Vitamin B5 1.993mg 0.21mg 36%
Fats 8.2g 28.2g 31%
Polyunsaturated fat 4.511g 0.729g 25%
Protein 11.86g 23.78g 24%
Phosphorus 201mg 360mg 23%
Monounsaturated fat 0.492g 9.338g 22%
Sodium 43mg 534mg 21%
Magnesium 113mg 24mg 21%
Selenium 2.9µg 14.5µg 21%
Carbs 51.42g 0.57g 17%
Vitamin B1 0.179mg 0.014mg 14%
Folate 69µg 18µg 13%
Zinc 1.42mg 2.6mg 11%
Calories 281kcal 352kcal 4%
Vitamin D 0µg 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 0IU 21IU 3%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Vitamin C 2mg 0mg 2%
Net carbs 29.82g 0.57g N/A
Sugar 0.57g N/A
Tryptophan 0.155mg 0.343mg 0%
Threonine 0.425mg 0.876mg 0%
Isoleucine 0.373mg 1.446mg 0%
Leucine 0.605mg 2.482mg 0%
Lysine 0.515mg 1.987mg 0%
Methionine 0.142mg 0.734mg 0%
Phenylalanine 0.361mg 1.323mg 0%
Valine 0.489mg 1.707mg 0%
Histidine 0.232mg 0.686mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
32%
Port Salut
Minerals Daily Need Coverage Score
120%
Poblano
62%
Port Salut

Comparison summary

Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $3.5)
Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 491mg)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 15.871g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.