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Poblano vs. Roquefort — In-Depth Nutrition Comparison

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What are the differences between poblano and roquefort?

  • Poblano is higher in vitamin A, vitamin B6, iron, vitamin B2, fiber, potassium, and manganese; however, roquefort is richer in calcium.
  • Poblano's daily need coverage for vitamin A is 388% more.
  • Poblano has less saturated fat.

We used Peppers, ancho, dried and Cheese, roquefort types in this article.

Infographic

Poblano vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +276.7%
Contains more PotassiumPotassium +2549.5%
Contains more IronIron +1851.8%
Contains more CopperCopper +1394.1%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +4163.3%
Contains more CalciumCalcium +985.2%
Contains more ZincZinc +46.5%
Contains more PhosphorusPhosphorus +95%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +247.6%
Contains more Vitamin B1Vitamin B1 +347.5%
Contains more Vitamin B2Vitamin B2 +284.8%
Contains more Vitamin B3Vitamin B3 +772.3%
Contains more Vitamin B5Vitamin B5 +15.1%
Contains more Vitamin B6Vitamin B6 +2750.8%
Contains more FolateFolate +40.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +2471%
Contains more ProteinProtein +81.6%
Contains more FatsFats +273.7%
Contains more WaterWater +74%
~equal in Other ~6.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Poly. FatPolyunsaturated fat +241.7%
Contains more Mono. FatMonounsaturated fat +1622.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Roquefort
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Poblano Roquefort DV% diff.
Vitamin B6 3.535mg 0.124mg 262%
Iron 10.93mg 0.56mg 130%
Vitamin B2 2.255mg 0.586mg 128%
Fiber 21.6g 0g 86%
Saturated fat 0.82g 19.263g 84%
Vitamin A 1022µg 294µg 81%
Sodium 43mg 1809mg 77%
Potassium 2411mg 91mg 68%
Calcium 61mg 662mg 60%
Manganese 1.279mg 0.03mg 54%
Copper 0.508mg 0.034mg 53%
Fats 8.2g 30.64g 35%
Vitamin B3 6.403mg 0.734mg 35%
Cholesterol 0mg 90mg 30%
Vitamin B12 0µg 0.64µg 27%
Phosphorus 201mg 392mg 27%
Selenium 2.9µg 14.5µg 21%
Polyunsaturated fat 4.511g 1.32g 21%
Magnesium 113mg 30mg 20%
Monounsaturated fat 0.492g 8.474g 20%
Protein 11.86g 21.54g 19%
Carbs 51.42g 2g 16%
Vitamin B1 0.179mg 0.04mg 12%
Zinc 1.42mg 2.08mg 6%
Vitamin B5 1.993mg 1.731mg 5%
Folate 69µg 49µg 5%
Calories 281kcal 369kcal 4%
Vitamin C 2mg 0mg 2%
Net carbs 29.82g 2g N/A
Tryptophan 0.155mg 0.303mg 0%
Threonine 0.425mg 0.965mg 0%
Isoleucine 0.373mg 1.217mg 0%
Leucine 0.605mg 2.114mg 0%
Lysine 0.515mg 1.848mg 0%
Methionine 0.142mg 0.558mg 0%
Phenylalanine 0.361mg 1.023mg 0%
Valine 0.489mg 1.614mg 0%
Histidine 0.232mg 0.602mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
39%
Roquefort
Minerals Daily Need Coverage Score
120%
Poblano
80%
Roquefort

Comparison summary

Which food is cheaper?
Roquefort
Roquefort is cheaper (difference - $3.4)
Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 1766mg)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 18.443g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.