Poblano vs. Roquefort — In-Depth Nutrition Comparison
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What are the differences between Poblano and Roquefort?
- Poblano is higher in Vitamin B6, Iron, Vitamin B2, Fiber, Vitamin A RAE, Potassium, and Manganese, however, Roquefort is richer in Calcium.
- Poblano's daily need coverage for Vitamin B6 is 262% more.
- Poblano has less Saturated Fat.
We used Peppers, ancho, dried and Cheese, roquefort types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1851.8%
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Magnesium
+276.7%
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Potassium
+2549.5%
Contains
less
Sodium
-97.6%
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Copper
+1394.1%
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Manganese
+4163.3%
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Calcium
+985.2%
Contains
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Phosphorus
+95%
Contains
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Zinc
+46.5%
Contains
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Selenium
+400%
Contains
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Iron
+1851.8%
Contains
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Magnesium
+276.7%
Contains
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Potassium
+2549.5%
Contains
less
Sodium
-97.6%
Contains
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Copper
+1394.1%
Contains
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Manganese
+4163.3%
Contains
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Calcium
+985.2%
Contains
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Phosphorus
+95%
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Zinc
+46.5%
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Selenium
+400%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1852.1%
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Vitamin C
+∞%
Contains
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Vitamin B1
+347.5%
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Vitamin B2
+284.8%
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Vitamin B3
+772.3%
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Vitamin B5
+15.1%
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Vitamin B6
+2750.8%
Contains
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Folate
+40.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+1852.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+347.5%
Contains
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Vitamin B2
+284.8%
Contains
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Vitamin B3
+772.3%
Contains
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Vitamin B5
+15.1%
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Vitamin B6
+2750.8%
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Folate
+40.8%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+2471%
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Protein
+81.6%
Contains
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Fats
+273.7%
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Water
+74%
Equal in Other - 6.44
Contains
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Carbs
+2471%
Contains
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Protein
+81.6%
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Fats
+273.7%
Contains
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Water
+74%
Equal in Other - 6.44
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.7%
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Polyunsaturated fat
+241.7%
Contains
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Monounsaturated Fat
+1622.4%
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Saturated Fat
-95.7%
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Polyunsaturated fat
+241.7%
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Monounsaturated Fat
+1622.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.82g | 2g |
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| Protein | 11.86g | 21.54g |
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| Fats | 8.2g | 30.64g |
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| Carbs | 51.42g | 2g |
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| Calories | 281kcal | 369kcal |
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| Fiber | 21.6g | 0g |
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| Calcium | 61mg | 662mg |
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| Iron | 10.93mg | 0.56mg |
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| Magnesium | 113mg | 30mg |
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| Phosphorus | 201mg | 392mg |
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| Potassium | 2411mg | 91mg |
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| Sodium | 43mg | 1809mg |
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| Zinc | 1.42mg | 2.08mg |
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| Copper | 0.508mg | 0.034mg |
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| Manganese | 1.279mg | 0.03mg |
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| Selenium | 2.9µg | 14.5µg |
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| Vitamin A | 20438IU | 1047IU |
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| Vitamin A RAE | 1022µg | 294µg |
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| Vitamin C | 2mg | 0mg |
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| Vitamin B1 | 0.179mg | 0.04mg |
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| Vitamin B2 | 2.255mg | 0.586mg |
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| Vitamin B3 | 6.403mg | 0.734mg |
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| Vitamin B5 | 1.993mg | 1.731mg |
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| Vitamin B6 | 3.535mg | 0.124mg |
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| Folate | 69µg | 49µg |
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| Vitamin B12 | 0µg | 0.64µg |
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| Tryptophan | 0.155mg | 0.303mg |
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| Threonine | 0.425mg | 0.965mg |
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| Isoleucine | 0.373mg | 1.217mg |
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| Leucine | 0.605mg | 2.114mg |
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| Lysine | 0.515mg | 1.848mg |
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| Methionine | 0.142mg | 0.558mg |
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| Phenylalanine | 0.361mg | 1.023mg |
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| Valine | 0.489mg | 1.614mg |
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| Histidine | 0.232mg | 0.602mg |
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| Cholesterol | 0mg | 90mg |
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| Saturated Fat | 0.82g | 19.263g |
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| Monounsaturated Fat | 0.492g | 8.474g |
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| Polyunsaturated fat | 4.511g | 1.32g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
39%
Minerals Daily Need Coverage Score
120%
80%
Comparison summary
Which food is cheaper?
Roquefort is cheaper (difference - $3.4)
Which food contains less Sodium?
Poblano contains less Sodium (difference - 1766mg)
Which food is lower in Cholesterol?
Poblano is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Poblano is lower in Saturated Fat (difference - 18.443g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.