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  6. Poblano vs. Chicory

Poblano vs. Chicory — In-Depth Nutrition Comparison

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How are Poblano and Chicory different?

  • Poblano has more Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, Potassium, Manganese, Copper, Vitamin B3, and Vitamin B5 than Chicory.
  • Daily need coverage for Vitamin B6 from Poblano is 269% higher.
  • Poblano contains 1022 times more Vitamin A RAE than Chicory. While Poblano contains 1022µg of Vitamin A RAE, Chicory contains only 1µg.

Peppers, ancho, dried and Chicory, witloof, raw are the varieties used in this article.

Infographic

Poblano vs Chicory infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
9
:
1
Chicory
Chicory
Contains more Calcium +221.1%
Contains more Iron +4454.2%
Contains more Magnesium +1030%
Contains more Phosphorus +673.1%
Contains more Potassium +1042.7%
Contains more Zinc +787.5%
Contains more Copper +896.1%
Contains more Manganese +1179%
Contains more Selenium +1350%
Contains less Sodium -95.3%
Poblano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Chicory
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 9% 8% 12% 19% 1% 5% 17% 14% 2%
Contains more Calcium +221.1%
Contains more Iron +4454.2%
Contains more Magnesium +1030%
Contains more Phosphorus +673.1%
Contains more Potassium +1042.7%
Contains more Zinc +787.5%
Contains more Copper +896.1%
Contains more Manganese +1179%
Contains more Selenium +1350%
Contains less Sodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
7
:
1
Chicory
Chicory
Contains more Vitamin A +70375.9%
Contains more Vitamin B1 +188.7%
Contains more Vitamin B2 +8251.9%
Contains more Vitamin B3 +3901.9%
Contains more Vitamin B5 +1274.5%
Contains more Vitamin B6 +8316.7%
Contains more Folate +86.5%
Contains more Vitamin C +40%
Poblano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Chicory
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 10% 16% 7% 3% 9% 10% 28% 0% 0%
Contains more Vitamin A +70375.9%
Contains more Vitamin B1 +188.7%
Contains more Vitamin B2 +8251.9%
Contains more Vitamin B3 +3901.9%
Contains more Vitamin B5 +1274.5%
Contains more Vitamin B6 +8316.7%
Contains more Folate +86.5%
Contains more Vitamin C +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poblano
Poblano
4
:
1
Chicory
Chicory
Contains more Protein +1217.8%
Contains more Fats +8100%
Contains more Carbs +1185.5%
Contains more Other +1127.1%
Contains more Water +317.7%
Poblano
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Chicory
4% 95%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 4 g
Water: 94.52 g
Other: 0.48 g
Contains more Protein +1217.8%
Contains more Fats +8100%
Contains more Carbs +1185.5%
Contains more Other +1127.1%
Contains more Water +317.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poblano
Poblano
2
:
1
Chicory
Chicory
Contains more Monounsaturated Fat +24500%
Contains more Polyunsaturated fat +10152.3%
Contains less Saturated Fat -97.1%
Poblano
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
Chicory
34% 3% 63%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.044 g
Contains more Monounsaturated Fat +24500%
Contains more Polyunsaturated fat +10152.3%
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Chicory
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poblano Chicory Opinion
Net carbs 29.82g 0.9g Poblano
Protein 11.86g 0.9g Poblano
Fats 8.2g 0.1g Poblano
Carbs 51.42g 4g Poblano
Calories 281kcal 17kcal Poblano
Fiber 21.6g 3.1g Poblano
Calcium 61mg 19mg Poblano
Iron 10.93mg 0.24mg Poblano
Magnesium 113mg 10mg Poblano
Phosphorus 201mg 26mg Poblano
Potassium 2411mg 211mg Poblano
Sodium 43mg 2mg Chicory
Zinc 1.42mg 0.16mg Poblano
Copper 0.508mg 0.051mg Poblano
Manganese 1.279mg 0.1mg Poblano
Selenium 2.9µg 0.2µg Poblano
Vitamin A 20438IU 29IU Poblano
Vitamin A RAE 1022µg 1µg Poblano
Vitamin C 2mg 2.8mg Chicory
Vitamin B1 0.179mg 0.062mg Poblano
Vitamin B2 2.255mg 0.027mg Poblano
Vitamin B3 6.403mg 0.16mg Poblano
Vitamin B5 1.993mg 0.145mg Poblano
Vitamin B6 3.535mg 0.042mg Poblano
Folate 69µg 37µg Poblano
Tryptophan 0.155mg 0.016mg Poblano
Threonine 0.425mg 0.025mg Poblano
Isoleucine 0.373mg 0.054mg Poblano
Leucine 0.605mg 0.039mg Poblano
Lysine 0.515mg 0.035mg Poblano
Methionine 0.142mg 0.005mg Poblano
Phenylalanine 0.361mg 0.022mg Poblano
Valine 0.489mg 0.041mg Poblano
Histidine 0.232mg 0.015mg Poblano
Saturated Fat 0.82g 0.024g Chicory
Monounsaturated Fat 0.492g 0.002g Poblano
Polyunsaturated fat 4.511g 0.044g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Chicory
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
7%
Chicory
Minerals Daily Need Coverage Score
120%
Poblano
9%
Chicory

Comparison summary

Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Chicory
Chicory contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Chicory
Chicory is lower in Saturated Fat (difference - 0.796g)
Which food is cheaper?
Chicory
Chicory is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170404/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.