Poblano vs. Chicory — In-Depth Nutrition Comparison

Compare

How are poblano and chicory different?

Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B3, and vitamin B5 than chicory.
Daily need coverage for vitamin A for poblano is 408% higher.
Poblano contains 84 times more vitamin B6 than chicory. While poblano contains 3.535mg of vitamin B6, chicory contains only 0.042mg.

Peppers, ancho, dried and Chicory, witloof, raw are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Chicory

Contains more MagnesiumMagnesium	+1030%
Contains more CalciumCalcium	+221.1%
Contains more PotassiumPotassium	+1042.7%
Contains more IronIron	+4454.2%
Contains more CopperCopper	+896.1%
Contains more ZincZinc	+787.5%
Contains more PhosphorusPhosphorus	+673.1%
Contains more ManganeseManganese	+1179%
Contains more SeleniumSelenium	+1350%

Contains less SodiumSodium

-95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Chicory

Contains more Vitamin AVitamin A	+102100%
Contains more Vitamin B1Vitamin B1	+188.7%
Contains more Vitamin B2Vitamin B2	+8251.9%
Contains more Vitamin B3Vitamin B3	+3901.9%
Contains more Vitamin B5Vitamin B5	+1274.5%
Contains more Vitamin B6Vitamin B6	+8316.7%
Contains more FolateFolate	+86.5%

Contains more Vitamin CVitamin C

+40%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	3.535mg	0.042mg	269%
Vitamin B2	2.255mg	0.027mg	171%
Iron	10.93mg	0.24mg	134%
Vitamin A	1022µg	1µg	113%
Fiber	21.6g	3.1g	74%
Potassium	2411mg	211mg	65%
Copper	0.508mg	0.051mg	51%
Manganese	1.279mg	0.1mg	51%
Vitamin B3	6.403mg	0.16mg	39%
Vitamin B5	1.993mg	0.145mg	37%
Polyunsaturated fat	4.511g	0.044g	30%
Magnesium	113mg	10mg	25%
Phosphorus	201mg	26mg	25%
Protein	11.86g	0.9g	22%
Carbs	51.42g	4g	16%
Calories	281kcal	17kcal	13%
Fats	8.2g	0.1g	12%
Zinc	1.42mg	0.16mg	11%
Vitamin B1	0.179mg	0.062mg	10%
Folate	69µg	37µg	8%
Selenium	2.9µg	0.2µg	5%
Calcium	61mg	19mg	4%
Saturated fat	0.82g	0.024g	4%
Sodium	43mg	2mg	2%
Vitamin C	2mg	2.8mg	1%
Monounsaturated fat	0.492g	0.002g	1%
Protein per 100 calories	4.2g	5.3g	N/A
Calories per 10 g protein	237kcal	189kcal	N/A
Weight per 100 calories	36g	588g	N/A
Unsaturated / Saturated Fat ratio	6.1	1.9	N/A
Net carbs	29.82g	0.9g	N/A
Tryptophan	0.155mg	0.016mg	0%
Threonine	0.425mg	0.025mg	0%
Isoleucine	0.373mg	0.054mg	0%
Leucine	0.605mg	0.039mg	0%
Lysine	0.515mg	0.035mg	0%
Methionine	0.142mg	0.005mg	0%
Phenylalanine	0.361mg	0.022mg	0%
Valine	0.489mg	0.041mg	0%
Histidine	0.232mg	0.015mg	0%