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Poblano vs. Chinese broccoli — In-Depth Nutrition Comparison

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What are the differences between poblano and chinese broccoli?

  • The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B3, and vitamin B5 in poblano is higher than in chinese broccoli.
  • Poblano's daily need coverage for vitamin A is 376% more.
  • Chinese broccoli contains 51 times less vitamin B6 than poblano. Poblano contains 3.535mg of vitamin B6, while chinese broccoli contains 0.07mg.

We used Peppers, ancho, dried and Broccoli, chinese, cooked types in this article.

Infographic

Poblano vs Chinese broccoli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +527.8%
Contains more PotassiumPotassium +823.8%
Contains more IronIron +1851.8%
Contains more CopperCopper +732.8%
Contains more ZincZinc +264.1%
Contains more PhosphorusPhosphorus +390.2%
Contains more ManganeseManganese +384.5%
Contains more SeleniumSelenium +123.1%
Contains more CalciumCalcium +63.9%
Contains less SodiumSodium -83.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin AVitamin A +1146.3%
Contains more Vitamin B1Vitamin B1 +88.4%
Contains more Vitamin B2Vitamin B2 +1444.5%
Contains more Vitamin B3Vitamin B3 +1365.2%
Contains more Vitamin B5Vitamin B5 +1153.5%
Contains more Vitamin B6Vitamin B6 +4950%
Contains more Vitamin CVitamin C +1310%
Contains more FolateFolate +43.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poblano Chinese broccoli DV% diff.
Vitamin B6 3.535mg 0.07mg 267%
Vitamin B2 2.255mg 0.146mg 162%
Iron 10.93mg 0.56mg 130%
Vitamin A 1022µg 82µg 104%
Fiber 21.6g 2.5g 76%
Vitamin K 84.8µg 71%
Potassium 2411mg 261mg 63%
Copper 0.508mg 0.061mg 50%
Manganese 1.279mg 0.264mg 44%
Vitamin B3 6.403mg 0.437mg 37%
Vitamin B5 1.993mg 0.159mg 37%
Vitamin C 2mg 28.2mg 29%
Polyunsaturated fat 4.511g 0.33g 28%
Magnesium 113mg 18mg 23%
Phosphorus 201mg 41mg 23%
Protein 11.86g 1.14g 21%
Carbs 51.42g 3.81g 16%
Calories 281kcal 22kcal 13%
Fats 8.2g 0.72g 12%
Zinc 1.42mg 0.39mg 9%
Folate 69µg 99µg 8%
Vitamin B1 0.179mg 0.095mg 7%
Choline 25.3mg 5%
Calcium 61mg 100mg 4%
Selenium 2.9µg 1.3µg 3%
Vitamin E 0.48mg 3%
Saturated fat 0.82g 0.11g 3%
Sodium 43mg 7mg 2%
Monounsaturated fat 0.492g 0.05g 1%
Net carbs 29.82g 1.31g N/A
Sugar 0.84g N/A
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +940.4%
Contains more FatsFats +1038.9%
Contains more CarbsCarbs +1249.6%
Contains more OtherOther +645.6%
Contains more WaterWater +313.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +884%
Contains more Poly. FatPolyunsaturated fat +1267%
Contains less Sat. FatSaturated fat -86.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.