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Poblano vs. Chinese broccoli — In-Depth Nutrition Comparison

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What are the differences between Poblano and Chinese broccoli?

  • The amount of Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, Potassium, Copper, Manganese, Vitamin B3, and Vitamin B5 in Poblano is higher than in Chinese broccoli.
  • Poblano's daily need coverage for Vitamin B6 is 267% more.
  • Chinese broccoli contains 20 times less Iron than Poblano. Poblano contains 10.93mg of Iron, while Chinese broccoli contains 0.56mg.

We used Peppers, ancho, dried and Broccoli, chinese, cooked types in this article.

Infographic

Poblano vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1851.8%
Contains more Magnesium +527.8%
Contains more Phosphorus +390.2%
Contains more Potassium +823.8%
Contains more Zinc +264.1%
Contains more Copper +732.8%
Contains more Manganese +384.5%
Contains more Selenium +123.1%
Contains more Calcium +63.9%
Contains less Sodium -83.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 22% 13% 18% 24% 1% 11% 21% 35% 8%
Contains more Iron +1851.8%
Contains more Magnesium +527.8%
Contains more Phosphorus +390.2%
Contains more Potassium +823.8%
Contains more Zinc +264.1%
Contains more Copper +732.8%
Contains more Manganese +384.5%
Contains more Selenium +123.1%
Contains more Calcium +63.9%
Contains less Sodium -83.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1147.7%
Contains more Vitamin B1 +88.4%
Contains more Vitamin B2 +1444.5%
Contains more Vitamin B3 +1365.2%
Contains more Vitamin B5 +1153.5%
Contains more Vitamin B6 +4950%
Contains more Vitamin C +1310%
Contains more Folate +43.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Contains more Vitamin A +1147.7%
Contains more Vitamin B1 +88.4%
Contains more Vitamin B2 +1444.5%
Contains more Vitamin B3 +1365.2%
Contains more Vitamin B5 +1153.5%
Contains more Vitamin B6 +4950%
Contains more Vitamin C +1310%
Contains more Folate +43.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +940.4%
Contains more Fats +1038.9%
Contains more Carbs +1249.6%
Contains more Other +645.6%
Contains more Water +313.3%
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more Protein +940.4%
Contains more Fats +1038.9%
Contains more Carbs +1249.6%
Contains more Other +645.6%
Contains more Water +313.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +884%
Contains more Polyunsaturated fat +1267%
Contains less Saturated Fat -86.6%
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
22% 10% 67%
Saturated Fat: 0.11 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.33 g
Contains more Monounsaturated Fat +884%
Contains more Polyunsaturated fat +1267%
Contains less Saturated Fat -86.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Chinese broccoli
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poblano Chinese broccoli Opinion
Net carbs 29.82g 1.31g Poblano
Protein 11.86g 1.14g Poblano
Fats 8.2g 0.72g Poblano
Carbs 51.42g 3.81g Poblano
Calories 281kcal 22kcal Poblano
Sugar 0.84g Poblano
Fiber 21.6g 2.5g Poblano
Calcium 61mg 100mg Chinese broccoli
Iron 10.93mg 0.56mg Poblano
Magnesium 113mg 18mg Poblano
Phosphorus 201mg 41mg Poblano
Potassium 2411mg 261mg Poblano
Sodium 43mg 7mg Chinese broccoli
Zinc 1.42mg 0.39mg Poblano
Copper 0.508mg 0.061mg Poblano
Manganese 1.279mg 0.264mg Poblano
Selenium 2.9µg 1.3µg Poblano
Vitamin A 20438IU 1638IU Poblano
Vitamin A RAE 1022µg 82µg Poblano
Vitamin E 0.48mg Chinese broccoli
Vitamin C 2mg 28.2mg Chinese broccoli
Vitamin B1 0.179mg 0.095mg Poblano
Vitamin B2 2.255mg 0.146mg Poblano
Vitamin B3 6.403mg 0.437mg Poblano
Vitamin B5 1.993mg 0.159mg Poblano
Vitamin B6 3.535mg 0.07mg Poblano
Folate 69µg 99µg Chinese broccoli
Vitamin K 84.8µg Chinese broccoli
Tryptophan 0.155mg Poblano
Threonine 0.425mg Poblano
Isoleucine 0.373mg Poblano
Leucine 0.605mg Poblano
Lysine 0.515mg Poblano
Methionine 0.142mg Poblano
Phenylalanine 0.361mg Poblano
Valine 0.489mg Poblano
Histidine 0.232mg Poblano
Saturated Fat 0.82g 0.11g Chinese broccoli
Monounsaturated Fat 0.492g 0.05g Poblano
Polyunsaturated fat 4.511g 0.33g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Chinese broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
48%
Chinese broccoli
Minerals Daily Need Coverage Score
120%
Poblano
18%
Chinese broccoli

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 0.84g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Chinese broccoli
Chinese broccoli is lower in Saturated Fat (difference - 0.71g)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.