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Poblano vs. Chocolate milk — In-Depth Nutrition Comparison

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Significant differences between poblano and chocolate milk

  • The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B3, and vitamin B5 in poblano is higher than in chocolate milk.
  • Poblano covers your daily vitamin A needs 407% more than chocolate milk.
  • Chocolate milk has 88 times less vitamin B6 than poblano. Poblano has 3.535mg of vitamin B6, while chocolate milk has 0.04mg.

Specific food types used in this comparison are Peppers, ancho, dried and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Poblano vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +769.2%
Contains more PotassiumPotassium +1343.7%
Contains more IronIron +4454.2%
Contains more CopperCopper +681.5%
Contains more ZincZinc +246.3%
Contains more PhosphorusPhosphorus +99%
Contains less SodiumSodium -28.3%
Contains more ManganeseManganese +1561%
Contains more SeleniumSelenium +52.6%
Contains more CalciumCalcium +83.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +122.2%
Contains more Vitamin AVitamin A +3685.2%
Contains more Vitamin B1Vitamin B1 +383.8%
Contains more Vitamin B2Vitamin B2 +1292%
Contains more Vitamin B3Vitamin B3 +5022.4%
Contains more Vitamin B5Vitamin B5 +575.6%
Contains more Vitamin B6Vitamin B6 +8737.5%
Contains more FolateFolate +1280%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +274.1%
Contains more FatsFats +141.9%
Contains more CarbsCarbs +397.3%
Contains more OtherOther +636.3%
Contains more WaterWater +263.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -61%
Contains more Poly. FatPolyunsaturated fat +3537.9%
Contains more Mono. FatMonounsaturated fat +101.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Chocolate milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poblano Chocolate milk DV% diff.
Vitamin B6 3.535mg 0.04mg 269%
Vitamin B2 2.255mg 0.162mg 161%
Iron 10.93mg 0.24mg 134%
Vitamin A 1022µg 27µg 111%
Fiber 21.6g 0.8g 83%
Potassium 2411mg 167mg 66%
Manganese 1.279mg 0.077mg 52%
Copper 0.508mg 0.065mg 49%
Vitamin B3 6.403mg 0.125mg 39%
Vitamin B5 1.993mg 0.295mg 34%
Polyunsaturated fat 4.511g 0.124g 29%
Magnesium 113mg 13mg 24%
Protein 11.86g 3.17g 17%
Folate 69µg 5µg 16%
Carbs 51.42g 10.34g 14%
Vitamin B12 0µg 0.33µg 14%
Phosphorus 201mg 101mg 14%
Vitamin B1 0.179mg 0.037mg 12%
Calories 281kcal 83kcal 10%
Zinc 1.42mg 0.41mg 9%
Vitamin D 0µg 1.3µg 7%
Fats 8.2g 3.39g 7%
Saturated fat 0.82g 2.104g 6%
Vitamin D 0IU 51IU 6%
Calcium 61mg 112mg 5%
Cholesterol 0mg 12mg 4%
Choline 17mg 3%
Selenium 2.9µg 1.9µg 2%
Sodium 43mg 60mg 1%
Monounsaturated fat 0.492g 0.99g 1%
Vitamin C 2mg 0.9mg 1%
Net carbs 29.82g 9.54g N/A
Sugar 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.155mg 0.041mg 0%
Threonine 0.425mg 0.135mg 0%
Isoleucine 0.373mg 0.164mg 0%
Leucine 0.605mg 0.3mg 0%
Lysine 0.515mg 0.265mg 0%
Methionine 0.142mg 0.083mg 0%
Phenylalanine 0.361mg 0.164mg 0%
Valine 0.489mg 0.208mg 0%
Histidine 0.232mg 0.096mg 0%
Caffeine 1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Chocolate milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
13%
Chocolate milk
Minerals Daily Need Coverage Score
120%
Poblano
17%
Chocolate milk

Comparison summary

Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 9.54g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 1.284g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $5.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.