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  6. Poblano vs. Cowpea (Black-eyed pea)

Poblano vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Differences between poblano and cowpea (Black-eyed pea)

  • Poblano has more vitamin A, vitamin B6, vitamin B2, iron, potassium, fiber, vitamin B3, manganese, and vitamin B5, while cowpea (Black-eyed pea) has more folate.
  • Poblano's daily need coverage for vitamin A is 408% higher.
  • Cowpea (Black-eyed pea) contains 41 times less vitamin B2 than poblano. Poblano contains 2.255mg of vitamin B2, while cowpea (Black-eyed pea) contains 0.055mg.

The food types used in this comparison are Peppers, ancho, dried and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Poblano vs Cowpea (Black-eyed pea) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +113.2%
Contains more CalciumCalcium +154.2%
Contains more PotassiumPotassium +767.3%
Contains more IronIron +335.5%
Contains more CopperCopper +89.6%
Contains more PhosphorusPhosphorus +28.8%
Contains more ManganeseManganese +169.3%
Contains more SeleniumSelenium +16%
Contains less SodiumSodium -90.7%
~equal in Zinc ~1.29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +102100%
Contains more Vitamin B2Vitamin B2 +4000%
Contains more Vitamin B3Vitamin B3 +1193.5%
Contains more Vitamin B5Vitamin B5 +384.9%
Contains more Vitamin B6Vitamin B6 +3435%
Contains more Vitamin B1Vitamin B1 +12.8%
Contains more FolateFolate +201.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poblano Cowpea (Black-eyed pea) DV% diff.
Vitamin B6 3.535mg 0.1mg 264%
Vitamin B2 2.255mg 0.055mg 169%
Vitamin A 1022µg 1µg 113%
Iron 10.93mg 2.51mg 105%
Potassium 2411mg 278mg 63%
Fiber 21.6g 6.5g 60%
Vitamin B3 6.403mg 0.495mg 37%
Manganese 1.279mg 0.475mg 35%
Folate 69µg 208µg 35%
Vitamin B5 1.993mg 0.411mg 32%
Polyunsaturated fat 4.511g 0.225g 29%
Copper 0.508mg 0.268mg 27%
Magnesium 113mg 53mg 14%
Fats 8.2g 0.53g 12%
Carbs 51.42g 20.76g 10%
Calories 281kcal 116kcal 8%
Protein 11.86g 7.73g 8%
Phosphorus 201mg 156mg 6%
Choline 32.2mg 6%
Calcium 61mg 24mg 4%
Saturated fat 0.82g 0.138g 3%
Vitamin B1 0.179mg 0.202mg 2%
Vitamin E 0.28mg 2%
Sodium 43mg 4mg 2%
Vitamin C 2mg 0.4mg 2%
Selenium 2.9µg 2.5µg 1%
Vitamin K 1.7µg 1%
Zinc 1.42mg 1.29mg 1%
Monounsaturated fat 0.492g 0.044g 1%
Net carbs 29.82g 14.26g N/A
Sugar 3.3g N/A
Tryptophan 0.155mg 0.095mg 0%
Threonine 0.425mg 0.294mg 0%
Isoleucine 0.373mg 0.314mg 0%
Leucine 0.605mg 0.592mg 0%
Lysine 0.515mg 0.523mg 0%
Methionine 0.142mg 0.11mg 0%
Phenylalanine 0.361mg 0.451mg 0%
Valine 0.489mg 0.368mg 0%
Histidine 0.232mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +53.4%
Contains more FatsFats +1447.2%
Contains more CarbsCarbs +147.7%
Contains more OtherOther +526.6%
Contains more WaterWater +209.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +1018.2%
Contains more Poly. FatPolyunsaturated fat +1904.9%
Contains less Sat. FatSaturated fat -83.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.