Poblano vs. Croissant — In-Depth Nutrition Comparison
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What are the differences between poblano and croissant?
- Poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, and manganese; however, croissant is richer in selenium.
- Poblano's daily need coverage for vitamin A is 394% more.
- Croissant contains 61 times less vitamin B6 than poblano. Poblano contains 3.535mg of vitamin B6, while croissant contains 0.058mg.
- Poblano has less saturated fat.
We used Peppers, ancho, dried and Croissants, butter types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +606.3% |
| Contains more CalciumCalcium | +64.9% |
| Contains more PotassiumPotassium | +1943.2% |
| Contains more IronIron | +438.4% |
| Contains more CopperCopper | +535% |
| Contains more ZincZinc | +89.3% |
| Contains more PhosphorusPhosphorus | +91.4% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +287.6% |
| Contains more SeleniumSelenium | +682.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +396.1% |
| Contains more Vitamin B2Vitamin B2 | +835.7% |
| Contains more Vitamin B3Vitamin B3 | +192.6% |
| Contains more Vitamin B5Vitamin B5 | +131.5% |
| Contains more Vitamin B6Vitamin B6 | +5994.8% |
| Contains more Vitamin B1Vitamin B1 | +116.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +27.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.058mg | 267% |
| Vitamin B2 | 2.255mg | 0.241mg | 155% |
| Iron | 10.93mg | 2.03mg | 111% |
| Vitamin A | 1022µg | 206µg | 91% |
| Fiber | 21.6g | 2.6g | 76% |
| Potassium | 2411mg | 118mg | 67% |
| Saturated fat | 0.82g | 11.659g | 49% |
| Copper | 0.508mg | 0.08mg | 48% |
| Manganese | 1.279mg | 0.33mg | 41% |
| Selenium | 2.9µg | 22.7µg | 36% |
| Vitamin B3 | 6.403mg | 2.188mg | 26% |
| Magnesium | 113mg | 16mg | 23% |
| Vitamin B5 | 1.993mg | 0.861mg | 23% |
| Polyunsaturated fat | 4.511g | 1.094g | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Fats | 8.2g | 21g | 20% |
| Sodium | 43mg | 467mg | 18% |
| Vitamin B1 | 0.179mg | 0.388mg | 17% |
| Phosphorus | 201mg | 105mg | 14% |
| Monounsaturated fat | 0.492g | 5.525g | 13% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Choline | 38.8mg | 7% | |
| Protein | 11.86g | 8.2g | 7% |
| Calories | 281kcal | 406kcal | 6% |
| Vitamin E | 0.84mg | 6% | |
| Zinc | 1.42mg | 0.75mg | 6% |
| Folate | 69µg | 88µg | 5% |
| Vitamin K | 1.8µg | 2% | |
| Calcium | 61mg | 37mg | 2% |
| Carbs | 51.42g | 45.8g | 2% |
| Vitamin C | 2mg | 0.2mg | 2% |
| Net carbs | 29.82g | 43.2g | N/A |
| Sugar | 11.26g | N/A | |
| Tryptophan | 0.155mg | 0.099mg | 0% |
| Threonine | 0.425mg | 0.284mg | 0% |
| Isoleucine | 0.373mg | 0.365mg | 0% |
| Leucine | 0.605mg | 0.623mg | 0% |
| Lysine | 0.515mg | 0.329mg | 0% |
| Methionine | 0.142mg | 0.175mg | 0% |
| Phenylalanine | 0.361mg | 0.416mg | 0% |
| Valine | 0.489mg | 0.41mg | 0% |
| Histidine | 0.232mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.6% |
| Contains more CarbsCarbs | +12.3% |
| Contains more OtherOther | +227.2% |
| Contains more FatsFats | +156.1% |
~equal in
Water
~23.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Poly. FatPolyunsaturated fat | +312.3% |
| Contains more Mono. FatMonounsaturated fat | +1023% |
