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  6. Poblano vs. Duck meat

Poblano vs. Duck meat — In-Depth Nutrition Comparison

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How are Poblano and Duck meat different?

  • Poblano is richer in Vitamin B6, Vitamin B2, Vitamin A RAE, Iron, Fiber, Potassium, Manganese, and Copper, while Duck meat is higher in Selenium.
  • Poblano covers your daily need of Vitamin B6 258% more than Duck meat.
  • Poblano is lower in Saturated Fat.

Peppers, ancho, dried and Duck, domesticated, meat and skin, cooked, roasted types were used in this article.

Infographic

Poblano vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
8
:
2
Duck meat
Duck meat
Contains more Calcium +454.5%
Contains more Iron +304.8%
Contains more Magnesium +606.3%
Contains more Phosphorus +28.8%
Contains more Potassium +1081.9%
Contains less Sodium -27.1%
Contains more Copper +123.8%
Contains more Manganese +6631.6%
Contains more Zinc +31%
Contains more Selenium +589.7%
Poblano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +454.5%
Contains more Iron +304.8%
Contains more Magnesium +606.3%
Contains more Phosphorus +28.8%
Contains more Potassium +1081.9%
Contains less Sodium -27.1%
Contains more Copper +123.8%
Contains more Manganese +6631.6%
Contains more Zinc +31%
Contains more Selenium +589.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
8
:
4
Duck meat
Duck meat
Contains more Vitamin A +9632.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +738.3%
Contains more Vitamin B3 +32.7%
Contains more Vitamin B5 +81.5%
Contains more Vitamin B6 +1863.9%
Contains more Folate +1050%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.174
Poblano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin A +9632.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +738.3%
Contains more Vitamin B3 +32.7%
Contains more Vitamin B5 +81.5%
Contains more Vitamin B6 +1863.9%
Contains more Folate +1050%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.174

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poblano
Poblano
2
:
3
Duck meat
Duck meat
Contains more Carbs +∞%
Contains more Other +618.3%
Contains more Protein +60.1%
Contains more Fats +245.7%
Contains more Water +129.1%
Poblano
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Other +618.3%
Contains more Protein +60.1%
Contains more Fats +245.7%
Contains more Water +129.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poblano
Poblano
2
:
1
Duck meat
Duck meat
Contains less Saturated Fat -91.5%
Contains more Polyunsaturated fat +23.6%
Contains more Monounsaturated Fat +2522%
Poblano
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -91.5%
Contains more Polyunsaturated fat +23.6%
Contains more Monounsaturated Fat +2522%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Duck meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Poblano Duck meat Opinion
Net carbs 29.82g 0g Poblano
Protein 11.86g 18.99g Duck meat
Fats 8.2g 28.35g Duck meat
Carbs 51.42g 0g Poblano
Calories 281kcal 337kcal Duck meat
Fiber 21.6g 0g Poblano
Calcium 61mg 11mg Poblano
Iron 10.93mg 2.7mg Poblano
Magnesium 113mg 16mg Poblano
Phosphorus 201mg 156mg Poblano
Potassium 2411mg 204mg Poblano
Sodium 43mg 59mg Poblano
Zinc 1.42mg 1.86mg Duck meat
Copper 0.508mg 0.227mg Poblano
Manganese 1.279mg 0.019mg Poblano
Selenium 2.9µg 20µg Duck meat
Vitamin A 20438IU 210IU Poblano
Vitamin A RAE 1022µg 63µg Poblano
Vitamin E 0.7mg Duck meat
Vitamin D 0IU 3IU Duck meat
Vitamin D 0µg 0.1µg Duck meat
Vitamin C 2mg 0mg Poblano
Vitamin B1 0.179mg 0.174mg Poblano
Vitamin B2 2.255mg 0.269mg Poblano
Vitamin B3 6.403mg 4.825mg Poblano
Vitamin B5 1.993mg 1.098mg Poblano
Vitamin B6 3.535mg 0.18mg Poblano
Folate 69µg 6µg Poblano
Vitamin B12 0µg 0.3µg Duck meat
Vitamin K 5.1µg Duck meat
Tryptophan 0.155mg 0.232mg Duck meat
Threonine 0.425mg 0.773mg Duck meat
Isoleucine 0.373mg 0.872mg Duck meat
Leucine 0.605mg 1.465mg Duck meat
Lysine 0.515mg 1.486mg Duck meat
Methionine 0.142mg 0.475mg Duck meat
Phenylalanine 0.361mg 0.752mg Duck meat
Valine 0.489mg 0.938mg Duck meat
Histidine 0.232mg 0.462mg Duck meat
Cholesterol 0mg 84mg Poblano
Saturated Fat 0.82g 9.67g Poblano
Monounsaturated Fat 0.492g 12.9g Duck meat
Polyunsaturated fat 4.511g 3.65g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
32%
Duck meat
Minerals Daily Need Coverage Score
120%
Poblano
45%
Duck meat

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Poblano
Poblano is lower in Saturated Fat (difference - 8.85g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.