Poblano vs. Falafel — In-Depth Nutrition Comparison
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What are the main differences between poblano and falafel?
- Poblano has more vitamin A, vitamin B6, vitamin B2, iron, potassium, vitamin B5, vitamin B3, copper, and manganese than falafel.
- Poblano's daily need coverage for vitamin A is 409% higher.
- Falafel has 28 times less vitamin B6 than poblano. Poblano has 3.535mg of vitamin B6, while falafel has 0.125mg.
- Poblano is lower in sodium.
We used Peppers, ancho, dried and Falafel, home-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.8% |
| Contains more CalciumCalcium | +13% |
| Contains more PotassiumPotassium | +312.1% |
| Contains more IronIron | +219.6% |
| Contains more CopperCopper | +96.9% |
| Contains less SodiumSodium | -85.4% |
| Contains more ManganeseManganese | +85.1% |
| Contains more SeleniumSelenium | +190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +102100% |
| Contains more Vitamin B1Vitamin B1 | +22.6% |
| Contains more Vitamin B2Vitamin B2 | +1258.4% |
| Contains more Vitamin B3Vitamin B3 | +513.3% |
| Contains more Vitamin B5Vitamin B5 | +582.5% |
| Contains more Vitamin B6Vitamin B6 | +2728% |
| Contains more FolateFolate | +34.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +61.5% |
| Contains more OtherOther | +142.4% |
| Contains more ProteinProtein | +12.2% |
| Contains more FatsFats | +117.1% |
| Contains more WaterWater | +53% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.6% |
| Contains more Mono. FatMonounsaturated fat | +1967.3% |
~equal in
Polyunsaturated fat
~4.16g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 3.535mg | 0.125mg | 262% |
| Vitamin B2 | 2.255mg | 0.166mg | 161% |
| Vitamin A | 1022µg | 1µg | 113% |
| Iron | 10.93mg | 3.42mg | 94% |
| Fiber | 21.6g | 86% | |
| Potassium | 2411mg | 585mg | 54% |
| Vitamin B5 | 1.993mg | 0.292mg | 34% |
| Vitamin B3 | 6.403mg | 1.044mg | 33% |
| Copper | 0.508mg | 0.258mg | 28% |
| Manganese | 1.279mg | 0.691mg | 26% |
| Monounsaturated fat | 0.492g | 10.171g | 24% |
| Fats | 8.2g | 17.8g | 15% |
| Sodium | 43mg | 294mg | 11% |
| Magnesium | 113mg | 82mg | 7% |
| Carbs | 51.42g | 31.84g | 7% |
| Saturated fat | 0.82g | 2.383g | 7% |
| Folate | 69µg | 93µg | 6% |
| Calories | 281kcal | 333kcal | 3% |
| Vitamin B1 | 0.179mg | 0.146mg | 3% |
| Protein | 11.86g | 13.31g | 3% |
| Selenium | 2.9µg | 1µg | 3% |
| Polyunsaturated fat | 4.511g | 4.16g | 2% |
| Phosphorus | 201mg | 192mg | 1% |
| Zinc | 1.42mg | 1.5mg | 1% |
| Calcium | 61mg | 54mg | 1% |
| Vitamin C | 2mg | 1.6mg | 0% |
| Net carbs | 29.82g | 31.84g | N/A |
| Tryptophan | 0.155mg | 0.134mg | 0% |
| Threonine | 0.425mg | 0.492mg | 0% |
| Isoleucine | 0.373mg | 0.567mg | 0% |
| Leucine | 0.605mg | 0.944mg | 0% |
| Lysine | 0.515mg | 0.856mg | 0% |
| Methionine | 0.142mg | 0.187mg | 0% |
| Phenylalanine | 0.361mg | 0.707mg | 0% |
| Valine | 0.489mg | 0.562mg | 0% |
| Histidine | 0.232mg | 0.364mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
17%
Minerals Daily Need Coverage Score
120%
60%
Comparison summary
Which food contains less Sodium?
Poblano contains less Sodium (difference - 251mg)
Which food is lower in Saturated fat?
Poblano is lower in Saturated fat (difference - 1.563g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food is cheaper?
Falafel is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)