Poblano vs. Fenugreek — In-Depth Nutrition Comparison
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What are the differences between poblano and fenugreek?
- Poblano is higher in vitamin A, vitamin B6, vitamin B2, potassium, and vitamin B3; however, fenugreek is richer in iron, copper, magnesium, phosphorus, and fiber.
- Poblano's daily need coverage for vitamin A is 408% more.
- Fenugreek contains 6 times less vitamin B2 than poblano. Poblano contains 2.255mg of vitamin B2, while fenugreek contains 0.366mg.
We used Peppers, ancho, dried and Spices, fenugreek seed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +213.1% |
| Contains less SodiumSodium | -35.8% |
| Contains more MagnesiumMagnesium | +69% |
| Contains more CalciumCalcium | +188.5% |
| Contains more IronIron | +206.8% |
| Contains more CopperCopper | +118.5% |
| Contains more ZincZinc | +76.1% |
| Contains more PhosphorusPhosphorus | +47.3% |
| Contains more SeleniumSelenium | +117.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33966.7% |
| Contains more Vitamin B2Vitamin B2 | +516.1% |
| Contains more Vitamin B3Vitamin B3 | +290.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +489.2% |
| Contains more FolateFolate | +21.1% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +79.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 10.93mg | 33.53mg | 283% |
| Vitamin B6 | 3.535mg | 0.6mg | 226% |
| Vitamin B2 | 2.255mg | 0.366mg | 145% |
| Vitamin A | 1022µg | 3µg | 113% |
| Copper | 0.508mg | 1.11mg | 67% |
| Potassium | 2411mg | 770mg | 48% |
| Vitamin B5 | 1.993mg | 40% | |
| Polyunsaturated fat | 4.511g | 30% | |
| Vitamin B3 | 6.403mg | 1.64mg | 30% |
| Protein | 11.86g | 23g | 22% |
| Magnesium | 113mg | 191mg | 19% |
| Phosphorus | 201mg | 296mg | 14% |
| Vitamin B1 | 0.179mg | 0.322mg | 12% |
| Fiber | 21.6g | 24.6g | 12% |
| Calcium | 61mg | 176mg | 12% |
| Zinc | 1.42mg | 2.5mg | 10% |
| Selenium | 2.9µg | 6.3µg | 6% |
| Folate | 69µg | 57µg | 3% |
| Saturated fat | 0.82g | 1.46g | 3% |
| Fats | 8.2g | 6.41g | 3% |
| Calories | 281kcal | 323kcal | 2% |
| Manganese | 1.279mg | 1.228mg | 2% |
| Carbs | 51.42g | 58.35g | 2% |
| Sodium | 43mg | 67mg | 1% |
| Monounsaturated fat | 0.492g | 1% | |
| Vitamin C | 2mg | 3mg | 1% |
| Net carbs | 29.82g | 33.75g | N/A |
| Tryptophan | 0.155mg | 0.391mg | 0% |
| Threonine | 0.425mg | 0.898mg | 0% |
| Isoleucine | 0.373mg | 1.241mg | 0% |
| Leucine | 0.605mg | 1.757mg | 0% |
| Lysine | 0.515mg | 1.684mg | 0% |
| Methionine | 0.142mg | 0.338mg | 0% |
| Phenylalanine | 0.361mg | 1.089mg | 0% |
| Valine | 0.489mg | 1.102mg | 0% |
| Histidine | 0.232mg | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +27.9% |
| Contains more WaterWater | +156% |
| Contains more OtherOther | +73.2% |
| Contains more ProteinProtein | +93.9% |
| Contains more CarbsCarbs | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
