Poblano vs. Mackerel — In-Depth Nutrition Comparison
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A recap on differences between poblano and mackerel
- Poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, and copper, yet mackerel is higher in vitamin B12 and selenium.
- Mackerel covers your daily vitamin B12 needs 792% more than poblano.
Food varieties used in this article are Peppers, ancho, dried and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.5% |
| Contains more CalciumCalcium | +306.7% |
| Contains more PotassiumPotassium | +501.2% |
| Contains more IronIron | +596.2% |
| Contains more CopperCopper | +440.4% |
| Contains more ZincZinc | +51.1% |
| Contains less SodiumSodium | -48.2% |
| Contains more ManganeseManganese | +6295% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains more SeleniumSelenium | +1679.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +1792.6% |
| Contains more Vitamin B1Vitamin B1 | +12.6% |
| Contains more Vitamin B2Vitamin B2 | +447.3% |
| Contains more Vitamin B5Vitamin B5 | +101.3% |
| Contains more Vitamin B6Vitamin B6 | +668.5% |
| Contains more FolateFolate | +3350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 19µg | 792% |
| Vitamin B6 | 3.535mg | 0.46mg | 237% |
| Vitamin B2 | 2.255mg | 0.412mg | 142% |
| Iron | 10.93mg | 1.57mg | 117% |
| Vitamin A | 1022µg | 54µg | 108% |
| Selenium | 2.9µg | 51.6µg | 89% |
| Fiber | 21.6g | 0g | 86% |
| Potassium | 2411mg | 401mg | 59% |
| Manganese | 1.279mg | 0.02mg | 55% |
| Copper | 0.508mg | 0.094mg | 46% |
| Cholesterol | 0mg | 75mg | 25% |
| Protein | 11.86g | 23.85g | 24% |
| Vitamin B5 | 1.993mg | 0.99mg | 20% |
| Folate | 69µg | 2µg | 17% |
| Carbs | 51.42g | 0g | 17% |
| Monounsaturated fat | 0.492g | 7.006g | 16% |
| Saturated fat | 0.82g | 4.176g | 15% |
| Fats | 8.2g | 17.81g | 15% |
| Phosphorus | 201mg | 278mg | 11% |
| Calcium | 61mg | 15mg | 5% |
| Magnesium | 113mg | 97mg | 4% |
| Zinc | 1.42mg | 0.94mg | 4% |
| Vitamin B3 | 6.403mg | 6.85mg | 3% |
| Sodium | 43mg | 83mg | 2% |
| Vitamin B1 | 0.179mg | 0.159mg | 2% |
| Vitamin C | 2mg | 0.4mg | 2% |
| Polyunsaturated fat | 4.511g | 4.3g | 1% |
| Calories | 281kcal | 262kcal | 1% |
| Net carbs | 29.82g | 0g | N/A |
| Tryptophan | 0.155mg | 0.267mg | 0% |
| Threonine | 0.425mg | 1.045mg | 0% |
| Isoleucine | 0.373mg | 1.099mg | 0% |
| Leucine | 0.605mg | 1.938mg | 0% |
| Lysine | 0.515mg | 2.19mg | 0% |
| Methionine | 0.142mg | 0.706mg | 0% |
| Phenylalanine | 0.361mg | 0.931mg | 0% |
| Valine | 0.489mg | 1.228mg | 0% |
| Histidine | 0.232mg | 0.702mg | 0% |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +16.2% |
| Contains more ProteinProtein | +101.1% |
| Contains more FatsFats | +117.2% |
| Contains more WaterWater | +135.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Mono. FatMonounsaturated fat | +1324% |
~equal in
Polyunsaturated fat
~4.3g
