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Poblano vs Gratin - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Gratin
Contains more Iron +1607.8%
Contains more Potassium +508.8%
Contains more Magnesium +465%
Contains more Copper +217.5%
Contains more Zinc +105.8%
Contains more Phosphorus +77.9%
Contains less Sodium -90.1%
Contains more Calcium +95.1%
Contains more Iron +1607.8%
Contains more Potassium +508.8%
Contains more Magnesium +465%
Contains more Copper +217.5%
Contains more Zinc +105.8%
Contains more Phosphorus +77.9%
Contains less Sodium -90.1%
Contains more Calcium +95.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Gratin
Contains more Vitamin A +7641.7%
Contains more Vitamin B1 +179.7%
Contains more Vitamin B2 +1844%
Contains more Vitamin B3 +544.8%
Contains more Vitamin B5 +415%
Contains more Vitamin B6 +1931.6%
Contains more Vitamin C +395%
Contains more Folic acid (B9) +∞%
Contains more Vitamin A +7641.7%
Contains more Vitamin B1 +179.7%
Contains more Vitamin B2 +1844%
Contains more Vitamin B3 +544.8%
Contains more Vitamin B5 +415%
Contains more Vitamin B6 +1931.6%
Contains more Vitamin C +395%
Contains more Folic acid (B9) +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
196
Poblano
13
Gratin
Mineral Summary Score
83
Poblano
28
Gratin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
71%
Poblano
30%
Gratin
Carbohydrates
51%
Poblano
11%
Gratin
Fats
38%
Poblano
35%
Gratin

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poblano Gratin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Poblano Gratin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 390mg)
Which food is lower in Saturated Fat?
Poblano
Poblano is lower in Saturated Fat (difference - 3.913g)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $7)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Poblano Gratin Opinion
Calories 281 132 Poblano
Protein 11.86 5.06 Poblano
Fats 8.2 7.59 Poblano
Vitamin C 2 9.9 Gratin
Carbs 51.42 11.27 Poblano
Cholesterol 0 23 Poblano
Vitamin D 0 0
Iron 10.93 0.64 Poblano
Calcium 61 119 Gratin
Potassium 2411 396 Poblano
Magnesium 113 20 Poblano
Sugars
Fiber 21.6 1.8 Poblano
Copper 0.508 0.16 Poblano
Zinc 1.42 0.69 Poblano
Starch
Phosphorus 201 113 Poblano
Sodium 43 433 Poblano
Vitamin A 20438 264 Poblano
Vitamin E
Vitamin D 0 0
Vitamin B1 0.179 0.064 Poblano
Vitamin B2 2.255 0.116 Poblano
Vitamin B3 6.403 0.993 Poblano
Vitamin B5 1.993 0.387 Poblano
Vitamin B6 3.535 0.174 Poblano
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 3 Gratin
Trans Fat 0 Gratin
Saturated Fat 0.82 4.733 Poblano
Monounsaturated Fat 0.492 2.149 Gratin
Polyunsaturated fat 4.511 0.276 Poblano
Tryptophan 0.155 0.07 Poblano
Threonine 0.425 0.192 Poblano
Isoleucine 0.373 0.284 Poblano
Leucine 0.605 0.443 Poblano
Lysine 0.515 0.381 Poblano
Methionine 0.142 0.117 Poblano
Phenylalanine 0.361 0.254 Poblano
Valine 0.489 0.325 Poblano
Histidine 0.232 0.151 Poblano
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.