Poblano vs. Gratin — In-Depth Nutrition Comparison
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Differences between poblano and gratin
- Gratin contains less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B3, and vitamin B5 than poblano.
- Poblano's daily need coverage for vitamin A is 403% higher.
- Gratin contains 20 times less vitamin B6 than poblano. Poblano contains 3.535mg of vitamin B6, while gratin contains 0.174mg.
The food types used in this comparison are Peppers, ancho, dried and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +465% |
| Contains more PotassiumPotassium | +508.8% |
| Contains more IronIron | +1607.8% |
| Contains more CopperCopper | +217.5% |
| Contains more ZincZinc | +105.8% |
| Contains more PhosphorusPhosphorus | +77.9% |
| Contains less SodiumSodium | -90.1% |
| Contains more ManganeseManganese | +694.4% |
| Contains more CalciumCalcium | +95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1496.9% |
| Contains more Vitamin B1Vitamin B1 | +179.7% |
| Contains more Vitamin B2Vitamin B2 | +1844% |
| Contains more Vitamin B3Vitamin B3 | +544.8% |
| Contains more Vitamin B5Vitamin B5 | +415% |
| Contains more Vitamin B6Vitamin B6 | +1931.6% |
| Contains more FolateFolate | +527.3% |
| Contains more Vitamin CVitamin C | +395% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.174mg | 259% |
| Vitamin B2 | 2.255mg | 0.116mg | 165% |
| Iron | 10.93mg | 0.64mg | 129% |
| Vitamin A | 1022µg | 64µg | 106% |
| Fiber | 21.6g | 1.8g | 79% |
| Potassium | 2411mg | 396mg | 59% |
| Manganese | 1.279mg | 0.161mg | 49% |
| Copper | 0.508mg | 0.16mg | 39% |
| Vitamin B3 | 6.403mg | 0.993mg | 34% |
| Vitamin B5 | 1.993mg | 0.387mg | 32% |
| Polyunsaturated fat | 4.511g | 0.276g | 28% |
| Magnesium | 113mg | 20mg | 22% |
| Saturated fat | 0.82g | 4.733g | 18% |
| Sodium | 43mg | 433mg | 17% |
| Folate | 69µg | 11µg | 15% |
| Protein | 11.86g | 5.06g | 14% |
| Carbs | 51.42g | 11.27g | 13% |
| Phosphorus | 201mg | 113mg | 13% |
| Vitamin B1 | 0.179mg | 0.064mg | 10% |
| Vitamin C | 2mg | 9.9mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Calories | 281kcal | 132kcal | 7% |
| Zinc | 1.42mg | 0.69mg | 7% |
| Calcium | 61mg | 119mg | 6% |
| Monounsaturated fat | 0.492g | 2.149g | 4% |
| Fats | 8.2g | 7.59g | 1% |
| Net carbs | 29.82g | 9.47g | N/A |
| Selenium | 2.9µg | 2.7µg | 0% |
| Tryptophan | 0.155mg | 0.07mg | 0% |
| Threonine | 0.425mg | 0.192mg | 0% |
| Isoleucine | 0.373mg | 0.284mg | 0% |
| Leucine | 0.605mg | 0.443mg | 0% |
| Lysine | 0.515mg | 0.381mg | 0% |
| Methionine | 0.142mg | 0.117mg | 0% |
| Phenylalanine | 0.361mg | 0.254mg | 0% |
| Valine | 0.489mg | 0.325mg | 0% |
| Histidine | 0.232mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +134.4% |
| Contains more CarbsCarbs | +356.3% |
| Contains more OtherOther | +183.2% |
| Contains more WaterWater | +227% |
~equal in
Fats
~7.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Poly. FatPolyunsaturated fat | +1534.4% |
| Contains more Mono. FatMonounsaturated fat | +336.8% |
