Poblano vs. Gratin — In-Depth Nutrition Comparison
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Differences between Poblano and Gratin
- Gratin contains less Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, Potassium, Manganese, Copper, Vitamin B3, and Vitamin B5 than Poblano.
- Poblano's daily need coverage for Vitamin B6 is 259% higher.
- Gratin contains 19 times less Vitamin B2 than Poblano. Poblano contains 2.255mg of Vitamin B2, while Gratin contains 0.116mg.
The food types used in this comparison are Peppers, ancho, dried and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1607.8%
Contains
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Magnesium
+465%
Contains
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Phosphorus
+77.9%
Contains
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Potassium
+508.8%
Contains
less
Sodium
-90.1%
Contains
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Zinc
+105.8%
Contains
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Copper
+217.5%
Contains
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Manganese
+694.4%
Contains
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Calcium
+95.1%
Equal in Selenium - 2.7
Contains
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Iron
+1607.8%
Contains
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Magnesium
+465%
Contains
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Phosphorus
+77.9%
Contains
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Potassium
+508.8%
Contains
less
Sodium
-90.1%
Contains
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Zinc
+105.8%
Contains
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Copper
+217.5%
Contains
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Manganese
+694.4%
Contains
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Calcium
+95.1%
Equal in Selenium - 2.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+7641.7%
Contains
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Vitamin B1
+179.7%
Contains
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Vitamin B2
+1844%
Contains
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Vitamin B3
+544.8%
Contains
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Vitamin B5
+415%
Contains
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Vitamin B6
+1931.6%
Contains
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Folate
+527.3%
Contains
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Vitamin C
+395%
Contains
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Vitamin A
+7641.7%
Contains
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Vitamin B1
+179.7%
Contains
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Vitamin B2
+1844%
Contains
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Vitamin B3
+544.8%
Contains
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Vitamin B5
+415%
Contains
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Vitamin B6
+1931.6%
Contains
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Folate
+527.3%
Contains
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Vitamin C
+395%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+134.4%
Contains
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Carbs
+356.3%
Contains
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Other
+183.2%
Contains
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Water
+227%
Equal in Fats - 7.59
Contains
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Protein
+134.4%
Contains
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Carbs
+356.3%
Contains
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Other
+183.2%
Contains
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Water
+227%
Equal in Fats - 7.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-82.7%
Contains
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Polyunsaturated fat
+1534.4%
Contains
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Monounsaturated Fat
+336.8%
Contains
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Saturated Fat
-82.7%
Contains
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Polyunsaturated fat
+1534.4%
Contains
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Monounsaturated Fat
+336.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.82g | 9.47g |
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| Protein | 11.86g | 5.06g |
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| Fats | 8.2g | 7.59g |
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| Carbs | 51.42g | 11.27g |
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| Calories | 281kcal | 132kcal |
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| Fiber | 21.6g | 1.8g |
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| Calcium | 61mg | 119mg |
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| Iron | 10.93mg | 0.64mg |
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| Magnesium | 113mg | 20mg |
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| Phosphorus | 201mg | 113mg |
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| Potassium | 2411mg | 396mg |
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| Sodium | 43mg | 433mg |
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| Zinc | 1.42mg | 0.69mg |
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| Copper | 0.508mg | 0.16mg |
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| Manganese | 1.279mg | 0.161mg |
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| Selenium | 2.9µg | 2.7µg |
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| Vitamin A | 20438IU | 264IU |
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| Vitamin A RAE | 1022µg | 64µg |
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| Vitamin C | 2mg | 9.9mg |
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| Vitamin B1 | 0.179mg | 0.064mg |
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| Vitamin B2 | 2.255mg | 0.116mg |
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| Vitamin B3 | 6.403mg | 0.993mg |
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| Vitamin B5 | 1.993mg | 0.387mg |
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| Vitamin B6 | 3.535mg | 0.174mg |
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| Folate | 69µg | 11µg |
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| Tryptophan | 0.155mg | 0.07mg |
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| Threonine | 0.425mg | 0.192mg |
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| Isoleucine | 0.373mg | 0.284mg |
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| Leucine | 0.605mg | 0.443mg |
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| Lysine | 0.515mg | 0.381mg |
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| Methionine | 0.142mg | 0.117mg |
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| Phenylalanine | 0.361mg | 0.254mg |
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| Valine | 0.489mg | 0.325mg |
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| Histidine | 0.232mg | 0.151mg |
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| Cholesterol | 0mg | 23mg |
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| Saturated Fat | 0.82g | 4.733g |
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| Monounsaturated Fat | 0.492g | 2.149g |
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| Polyunsaturated fat | 4.511g | 0.276g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
15%
Minerals Daily Need Coverage Score
120%
32%
Comparison summary
Which food contains less Sodium?
Poblano contains less Sodium (difference - 390mg)
Which food is lower in Cholesterol?
Poblano is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Poblano is lower in Saturated Fat (difference - 3.913g)
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food is cheaper?
Gratin is cheaper (difference - $7)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()