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  6. Poblano vs. Hot sauce

Poblano vs. Hot sauce — In-Depth Nutrition Comparison

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What are the main differences between Poblano and Hot sauce?

  • Poblano is richer in Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, Potassium, Manganese, and Copper, while Hot sauce is higher in Vitamin C.
  • Poblano's daily need coverage for Vitamin B6 is 260% higher.
  • Hot sauce has 128 times less Vitamin A RAE than Poblano. Poblano has 1022µg of Vitamin A RAE, while Hot sauce has 8µg.
  • Poblano is lower in Sodium.

We used Peppers, ancho, dried and Sauce, ready-to-serve, pepper or hot types in this comparison.

Infographic

Poblano vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
10
:
0
Hot sauce
Hot sauce
Contains more Calcium +662.5%
Contains more Iron +2177.1%
Contains more Magnesium +2160%
Contains more Phosphorus +1727.3%
Contains more Potassium +1574.3%
Contains less Sodium -98.4%
Contains more Zinc +1190.9%
Contains more Copper +1714.3%
Contains more Manganese +2510.2%
Contains more Selenium +∞%
Poblano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Contains more Calcium +662.5%
Contains more Iron +2177.1%
Contains more Magnesium +2160%
Contains more Phosphorus +1727.3%
Contains more Potassium +1574.3%
Contains less Sodium -98.4%
Contains more Zinc +1190.9%
Contains more Copper +1714.3%
Contains more Manganese +2510.2%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
8
:
3
Hot sauce
Hot sauce
Contains more Vitamin A +12516%
Contains more Vitamin B1 +397.2%
Contains more Vitamin B2 +2650%
Contains more Vitamin B3 +2420.9%
Contains more Vitamin B5 +1711.8%
Contains more Vitamin B6 +2151.6%
Contains more Folate +1050%
Contains more Vitamin C +3640%
Poblano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Contains more Vitamin A +12516%
Contains more Vitamin B1 +397.2%
Contains more Vitamin B2 +2650%
Contains more Vitamin B3 +2420.9%
Contains more Vitamin B5 +1711.8%
Contains more Vitamin B6 +2151.6%
Contains more Folate +1050%
Contains more Vitamin C +3640%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poblano
Poblano
3
:
2
Hot sauce
Hot sauce
Contains more Protein +2225.5%
Contains more Fats +2116.2%
Contains more Carbs +2838.3%
Contains more Water +297.6%
Contains more Other +25.5%
Poblano
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more Protein +2225.5%
Contains more Fats +2116.2%
Contains more Carbs +2838.3%
Contains more Water +297.6%
Contains more Other +25.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poblano
Poblano
2
:
1
Hot sauce
Hot sauce
Contains more Monounsaturated Fat +1540%
Contains more Polyunsaturated fat +2201.5%
Contains less Saturated Fat -93.7%
Poblano
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +1540%
Contains more Polyunsaturated fat +2201.5%
Contains less Saturated Fat -93.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Hot sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Poblano Hot sauce Opinion
Net carbs 29.82g 1.45g Poblano
Protein 11.86g 0.51g Poblano
Fats 8.2g 0.37g Poblano
Carbs 51.42g 1.75g Poblano
Calories 281kcal 11kcal Poblano
Sugar 1.26g Poblano
Fiber 21.6g 0.3g Poblano
Calcium 61mg 8mg Poblano
Iron 10.93mg 0.48mg Poblano
Magnesium 113mg 5mg Poblano
Phosphorus 201mg 11mg Poblano
Potassium 2411mg 144mg Poblano
Sodium 43mg 2643mg Poblano
Zinc 1.42mg 0.11mg Poblano
Copper 0.508mg 0.028mg Poblano
Manganese 1.279mg 0.049mg Poblano
Selenium 2.9µg 0µg Poblano
Vitamin A 20438IU 162IU Poblano
Vitamin A RAE 1022µg 8µg Poblano
Vitamin E 0.12mg Hot sauce
Vitamin C 2mg 74.8mg Hot sauce
Vitamin B1 0.179mg 0.036mg Poblano
Vitamin B2 2.255mg 0.082mg Poblano
Vitamin B3 6.403mg 0.254mg Poblano
Vitamin B5 1.993mg 0.11mg Poblano
Vitamin B6 3.535mg 0.157mg Poblano
Folate 69µg 6µg Poblano
Vitamin K 2.4µg Hot sauce
Tryptophan 0.155mg 0.007mg Poblano
Threonine 0.425mg 0.019mg Poblano
Isoleucine 0.373mg 0.017mg Poblano
Leucine 0.605mg 0.027mg Poblano
Lysine 0.515mg 0.023mg Poblano
Methionine 0.142mg 0.006mg Poblano
Phenylalanine 0.361mg 0.016mg Poblano
Valine 0.489mg 0.022mg Poblano
Histidine 0.232mg 0.01mg Poblano
Saturated Fat 0.82g 0.052g Hot sauce
Monounsaturated Fat 0.492g 0.03g Poblano
Polyunsaturated fat 4.511g 0.196g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Hot sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
29%
Hot sauce
Minerals Daily Need Coverage Score
120%
Poblano
40%
Hot sauce

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 2600mg)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 0.768g)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.