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Poblano vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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The main differences between Poblano and Jerusalem artichoke

  • Poblano is richer than Jerusalem artichoke in Vitamin B6, Vitamin B2, Vitamin A RAE, Iron, Fiber, Potassium, Manganese, Copper, Vitamin B5, and Vitamin B3.
  • Daily need coverage for Vitamin B6 from Poblano is 266% higher.
  • Poblano contains 1022 times more Vitamin A RAE than Jerusalem artichoke. Poblano contains 1022µg of Vitamin A RAE, while Jerusalem artichoke contains 1µg.

Food types used in this article are Peppers, ancho, dried and Jerusalem-artichokes, raw.

Infographic

Poblano vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +335.7%
Contains more Iron +221.5%
Contains more Magnesium +564.7%
Contains more Phosphorus +157.7%
Contains more Potassium +462%
Contains more Zinc +1083.3%
Contains more Copper +262.9%
Contains more Manganese +2031.7%
Contains more Selenium +314.3%
Contains less Sodium -90.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains more Calcium +335.7%
Contains more Iron +221.5%
Contains more Magnesium +564.7%
Contains more Phosphorus +157.7%
Contains more Potassium +462%
Contains more Zinc +1083.3%
Contains more Copper +262.9%
Contains more Manganese +2031.7%
Contains more Selenium +314.3%
Contains less Sodium -90.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +102090%
Contains more Vitamin B2 +3658.3%
Contains more Vitamin B3 +392.5%
Contains more Vitamin B5 +402%
Contains more Vitamin B6 +4490.9%
Contains more Folate +430.8%
Contains more Vitamin C +100%
Contains more Vitamin B1 +11.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin A +102090%
Contains more Vitamin B2 +3658.3%
Contains more Vitamin B3 +392.5%
Contains more Vitamin B5 +402%
Contains more Vitamin B6 +4490.9%
Contains more Folate +430.8%
Contains more Vitamin C +100%
Contains more Vitamin B1 +11.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +493%
Contains more Fats +81900%
Contains more Carbs +194.8%
Contains more Other +131.9%
Contains more Water +244.7%
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Protein +493%
Contains more Fats +81900%
Contains more Carbs +194.8%
Contains more Other +131.9%
Contains more Water +244.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +12200%
Contains more Polyunsaturated fat +451000%
Contains less Saturated Fat -100%
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +12200%
Contains more Polyunsaturated fat +451000%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Jerusalem artichoke
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poblano Jerusalem artichoke Opinion
Net carbs 29.82g 15.84g Poblano
Protein 11.86g 2g Poblano
Fats 8.2g 0.01g Poblano
Carbs 51.42g 17.44g Poblano
Calories 281kcal 73kcal Poblano
Sugar 9.6g Poblano
Fiber 21.6g 1.6g Poblano
Calcium 61mg 14mg Poblano
Iron 10.93mg 3.4mg Poblano
Magnesium 113mg 17mg Poblano
Phosphorus 201mg 78mg Poblano
Potassium 2411mg 429mg Poblano
Sodium 43mg 4mg Jerusalem artichoke
Zinc 1.42mg 0.12mg Poblano
Copper 0.508mg 0.14mg Poblano
Manganese 1.279mg 0.06mg Poblano
Selenium 2.9µg 0.7µg Poblano
Vitamin A 20438IU 20IU Poblano
Vitamin A RAE 1022µg 1µg Poblano
Vitamin E 0.19mg Jerusalem artichoke
Vitamin C 2mg 4mg Jerusalem artichoke
Vitamin B1 0.179mg 0.2mg Jerusalem artichoke
Vitamin B2 2.255mg 0.06mg Poblano
Vitamin B3 6.403mg 1.3mg Poblano
Vitamin B5 1.993mg 0.397mg Poblano
Vitamin B6 3.535mg 0.077mg Poblano
Folate 69µg 13µg Poblano
Vitamin K 0.1µg Jerusalem artichoke
Tryptophan 0.155mg Poblano
Threonine 0.425mg Poblano
Isoleucine 0.373mg Poblano
Leucine 0.605mg Poblano
Lysine 0.515mg Poblano
Methionine 0.142mg Poblano
Phenylalanine 0.361mg Poblano
Valine 0.489mg Poblano
Histidine 0.232mg Poblano
Saturated Fat 0.82g 0g Jerusalem artichoke
Monounsaturated Fat 0.492g 0.004g Poblano
Polyunsaturated fat 4.511g 0.001g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
120%
Poblano
28%
Jerusalem artichoke

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 9.6g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.82g)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $6.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.