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Poblano vs. Liverwurst — In-Depth Nutrition Comparison

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How are poblano and liverwurst different?

  • Poblano is higher in vitamin B6, vitamin A, vitamin B2, fiber, potassium, and manganese; however, liverwurst is richer in vitamin B12 and selenium.
  • Daily need coverage for vitamin B12 for liverwurst is 561% higher.
  • Poblano contains 19 times more vitamin B6 than liverwurst. While poblano contains 3.535mg of vitamin B6, liverwurst contains only 0.19mg.
  • Poblano has less saturated fat.

Peppers, ancho, dried and Liverwurst spread are the varieties used in this article.

Infographic

Poblano vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +841.7%
Contains more CalciumCalcium +177.3%
Contains more PotassiumPotassium +1318.2%
Contains more IronIron +23.5%
Contains more CopperCopper +111.7%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +725.2%
Contains more ZincZinc +62%
Contains more PhosphorusPhosphorus +14.4%
Contains more SeleniumSelenium +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin B2Vitamin B2 +118.9%
Contains more Vitamin B3Vitamin B3 +48.9%
Contains more Vitamin B6Vitamin B6 +1760.5%
Contains more FolateFolate +130%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin AVitamin A +300.3%
Contains more Vitamin B1Vitamin B1 +52%
Contains more Vitamin B5Vitamin B5 +48%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +773%
Contains more OtherOther +114.2%
Contains more FatsFats +210.4%
Contains more WaterWater +136.5%
~equal in Protein ~12.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Poly. FatPolyunsaturated fat +85.9%
Contains more Mono. FatMonounsaturated fat +2397.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Liverwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poblano Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 1022µg 4091µg 341%
Vitamin B6 3.535mg 0.19mg 257%
Selenium 2.9µg 58µg 100%
Vitamin B2 2.255mg 1.03mg 94%
Fiber 21.6g 2.5g 76%
Potassium 2411mg 170mg 66%
Manganese 1.279mg 0.155mg 49%
Saturated fat 0.82g 9.925g 41%
Cholesterol 0mg 118mg 39%
Copper 0.508mg 0.24mg 30%
Monounsaturated fat 0.492g 12.286g 29%
Sodium 43mg 700mg 29%
Fats 8.2g 25.45g 27%
Iron 10.93mg 8.85mg 26%
Magnesium 113mg 12mg 24%
Vitamin B5 1.993mg 2.95mg 19%
Carbs 51.42g 5.89g 15%
Polyunsaturated fat 4.511g 2.427g 14%
Vitamin B3 6.403mg 4.3mg 13%
Folate 69µg 30µg 10%
Vitamin B1 0.179mg 0.272mg 8%
Zinc 1.42mg 2.3mg 8%
Calcium 61mg 22mg 4%
Phosphorus 201mg 230mg 4%
Vitamin C 2mg 3.5mg 2%
Calories 281kcal 305kcal 1%
Protein 11.86g 12.38g 1%
Net carbs 29.82g 3.39g N/A
Sugar 1.65g N/A
Tryptophan 0.155mg 0.151mg 0%
Threonine 0.425mg 0.671mg 0%
Isoleucine 0.373mg 0.653mg 0%
Leucine 0.605mg 1.139mg 0%
Lysine 0.515mg 1.155mg 0%
Methionine 0.142mg 0.285mg 0%
Phenylalanine 0.361mg 0.617mg 0%
Valine 0.489mg 0.857mg 0%
Histidine 0.232mg 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
284%
Liverwurst
Minerals Daily Need Coverage Score
120%
Poblano
103%
Liverwurst

Comparison summary

Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 118mg)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 657mg)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 9.105g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 28)
Which food is cheaper?
Liverwurst
Liverwurst is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.