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  6. Poblano vs. Marinara sauce

Poblano vs. Marinara sauce — In-Depth Nutrition Comparison

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The main differences between poblano and marinara sauce

  • Poblano is richer than marinara sauce in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, phosphorus, and magnesium.
  • Daily need coverage for vitamin A for poblano is 396% higher.
  • Poblano contains 37 times more vitamin B2 than marinara sauce. Poblano contains 2.255mg of vitamin B2, while marinara sauce contains 0.061mg.

Food types used in this article are Peppers, ancho, dried and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Poblano vs Marinara sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +527.8%
Contains more CalciumCalcium +125.9%
Contains more PotassiumPotassium +655.8%
Contains more IronIron +1301.3%
Contains more CopperCopper +527.2%
Contains more ZincZinc +610%
Contains more PhosphorusPhosphorus +491.2%
Contains more ManganeseManganese +833.6%
Contains more SeleniumSelenium +163.6%
Contains less SodiumSodium -30.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin AVitamin A +2997%
Contains more Vitamin B1Vitamin B1 +645.8%
Contains more Vitamin B2Vitamin B2 +3596.7%
Contains more Vitamin B3Vitamin B3 +63.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1943.4%
Contains more FolateFolate +430.8%
~equal in Vitamin C ~2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poblano Marinara sauce DV% diff.
Vitamin B6 3.535mg 0.173mg 259%
Vitamin B2 2.255mg 0.061mg 169%
Iron 10.93mg 0.78mg 127%
Vitamin A 1022µg 33µg 110%
Fiber 21.6g 1.8g 79%
Potassium 2411mg 319mg 62%
Manganese 1.279mg 0.137mg 50%
Copper 0.508mg 0.081mg 47%
Vitamin B5 1.993mg 40%
Polyunsaturated fat 4.511g 0.508g 27%
Phosphorus 201mg 34mg 24%
Magnesium 113mg 18mg 23%
Protein 11.86g 1.41g 21%
Vitamin E 2.4mg 16%
Vitamin B3 6.403mg 3.917mg 16%
Carbs 51.42g 8.06g 14%
Folate 69µg 13µg 14%
Vitamin B1 0.179mg 0.024mg 13%
Calories 281kcal 51kcal 12%
Vitamin K 13.9µg 12%
Zinc 1.42mg 0.2mg 11%
Fats 8.2g 1.48g 10%
Saturated fat 0.82g 0.17g 3%
Selenium 2.9µg 1.1µg 3%
Calcium 61mg 27mg 3%
Choline 13.7mg 2%
Sodium 43mg 30mg 1%
Cholesterol 0mg 2mg 1%
Vitamin C 2mg 2mg 0%
Net carbs 29.82g 6.26g N/A
Sugar 5.5g N/A
Monounsaturated fat 0.492g 0.377g 0%
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +741.1%
Contains more FatsFats +454.1%
Contains more CarbsCarbs +538%
Contains more OtherOther +254.8%
Contains more WaterWater +286.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +30.5%
Contains more Poly. FatPolyunsaturated fat +788%
Contains less Sat. FatSaturated fat -79.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.