Poblano vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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A recap on differences between Poblano and McDonald's Big Mac
- Poblano is higher in Vitamin B2, Iron, Fiber, Potassium, Manganese, Copper, Magnesium, and Vitamin B3, yet McDonald's Big Mac is higher in Vitamin B12.
- Poblano covers your daily Vitamin B2 needs 157% more than McDonald's Big Mac.
- Poblano contains 14 times more Fiber than McDonald's Big Mac. While Poblano contains 21.6g of Fiber, McDonald's Big Mac contains only 1.6g.
- The amount of Sodium in Poblano is lower.
Food varieties used in this article are Peppers, ancho, dried and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+446.5%
Contains
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Magnesium
+465%
Contains
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Phosphorus
+64.8%
Contains
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Potassium
+1232%
Contains
less
Sodium
-90.7%
Contains
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Copper
+418.4%
Contains
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Manganese
+520.9%
Contains
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Calcium
+90.2%
Contains
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Zinc
+34.5%
Contains
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Iron
+446.5%
Contains
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Magnesium
+465%
Contains
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Phosphorus
+64.8%
Contains
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Potassium
+1232%
Contains
less
Sodium
-90.7%
Contains
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Copper
+418.4%
Contains
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Manganese
+520.9%
Contains
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Calcium
+90.2%
Contains
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Zinc
+34.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+10771.3%
Contains
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Vitamin C
+400%
Contains
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Vitamin B2
+978.9%
Contains
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Vitamin B3
+89.2%
Contains
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Folate
+50%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.176
Contains
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Vitamin A
+10771.3%
Contains
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Vitamin C
+400%
Contains
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Vitamin B2
+978.9%
Contains
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Vitamin B3
+89.2%
Contains
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Folate
+50%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.176
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+156.1%
Contains
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Other
+220.1%
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Fats
+82.4%
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Water
+126.7%
Equal in Protein - 11.82
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Contains
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Carbs
+156.1%
Contains
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Other
+220.1%
Contains
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Fats
+82.4%
Contains
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Water
+126.7%
Equal in Protein - 11.82
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-78.4%
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Polyunsaturated fat
+1374.2%
Contains
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Monounsaturated Fat
+606.1%
Saturated Fat:
0.82 g
Monounsaturated Fat:
0.492 g
Polyunsaturated fat:
4.511 g
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Contains
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Saturated Fat
-78.4%
Contains
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Polyunsaturated fat
+1374.2%
Contains
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Monounsaturated Fat
+606.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.82g | 18.48g |
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| Protein | 11.86g | 11.82g |
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| Fats | 8.2g | 14.96g |
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| Carbs | 51.42g | 20.08g |
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| Calories | 281kcal | 257kcal |
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| Fructose | 1.69g |
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| Sugar | 3.97g |
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| Fiber | 21.6g | 1.6g |
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| Calcium | 61mg | 116mg |
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| Iron | 10.93mg | 2mg |
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| Magnesium | 113mg | 20mg |
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| Phosphorus | 201mg | 122mg |
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| Potassium | 2411mg | 181mg |
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| Sodium | 43mg | 460mg |
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| Zinc | 1.42mg | 1.91mg |
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| Copper | 0.508mg | 0.098mg |
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| Manganese | 1.279mg | 0.206mg |
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| Selenium | 2.9µg |
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| Vitamin A | 20438IU | 188IU |
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| Vitamin A RAE | 1022µg |
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| Vitamin C | 2mg | 0.4mg |
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| Vitamin B1 | 0.179mg | 0.176mg |
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| Vitamin B2 | 2.255mg | 0.209mg |
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| Vitamin B3 | 6.403mg | 3.384mg |
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| Vitamin B5 | 1.993mg |
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| Vitamin B6 | 3.535mg |
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| Folate | 69µg | 46µg |
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| Vitamin B12 | 0µg | 0.88µg |
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| Tryptophan | 0.155mg |
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| Threonine | 0.425mg |
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| Isoleucine | 0.373mg |
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| Leucine | 0.605mg |
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| Lysine | 0.515mg |
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| Methionine | 0.142mg |
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| Phenylalanine | 0.361mg |
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| Valine | 0.489mg |
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| Histidine | 0.232mg |
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| Cholesterol | 0mg | 36mg |
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| Trans Fat | 0g | 0.588g |
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| Saturated Fat | 0.82g | 3.803g |
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| Monounsaturated Fat | 0.492g | 3.474g |
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| Polyunsaturated fat | 4.511g | 0.306g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
26%
Minerals Daily Need Coverage Score
120%
36%
Comparison summary
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 3.97g)
Which food contains less Sodium?
Poblano contains less Sodium (difference - 417mg)
Which food is lower in Cholesterol?
Poblano is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Poblano is lower in Saturated Fat (difference - 2.983g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $7)