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  6. Poblano vs. McDonald's Big Mac

Poblano vs. McDonald's Big Mac — In-Depth Nutrition Comparison

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A recap on differences between poblano and mcDonald's Big Mac

  • Poblano is higher in vitamin A, vitamin B2, iron, fiber, potassium, manganese, copper, magnesium, and vitamin B3, yet mcDonald's Big Mac is higher in vitamin B12.
  • Poblano covers your daily vitamin A needs 405% more than mcDonald's Big Mac.
  • Poblano contains 14 times more fiber than mcDonald's Big Mac. While poblano contains 21.6g of fiber, mcDonald's Big Mac contains only 1.6g.

Food varieties used in this article are Peppers, ancho, dried and McDONALD'S, BIG MAC.

Infographic

Poblano vs McDonald's Big Mac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Contains more MagnesiumMagnesium +465%
Contains more PotassiumPotassium +1232%
Contains more IronIron +446.5%
Contains more CopperCopper +418.4%
Contains more PhosphorusPhosphorus +64.8%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +520.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +90.2%
Contains more ZincZinc +34.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +978.9%
Contains more Vitamin B3Vitamin B3 +89.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +50%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.176mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Poblano McDonald's Big Mac DV% diff.
Vitamin B6 3.535mg 272%
Vitamin B2 2.255mg 0.209mg 157%
Vitamin A 1022µg 114%
Iron 10.93mg 2mg 112%
Fiber 21.6g 1.6g 80%
Potassium 2411mg 181mg 66%
Manganese 1.279mg 0.206mg 47%
Copper 0.508mg 0.098mg 46%
Vitamin B5 1.993mg 40%
Vitamin B12 0µg 0.88µg 37%
Polyunsaturated fat 4.511g 0.306g 28%
Magnesium 113mg 20mg 22%
Vitamin B3 6.403mg 3.384mg 19%
Sodium 43mg 460mg 18%
Saturated fat 0.82g 3.803g 14%
Cholesterol 0mg 36mg 12%
Phosphorus 201mg 122mg 11%
Carbs 51.42g 20.08g 10%
Fats 8.2g 14.96g 10%
Monounsaturated fat 0.492g 3.474g 7%
Calcium 61mg 116mg 6%
Folate 69µg 46µg 6%
Selenium 2.9µg 5%
Zinc 1.42mg 1.91mg 4%
Vitamin C 2mg 0.4mg 2%
Fructose 1.69g 2%
Calories 281kcal 257kcal 1%
Protein 11.86g 11.82g 0%
Net carbs 29.82g 18.48g N/A
Sugar 3.97g N/A
Vitamin B1 0.179mg 0.176mg 0%
Trans fat 0g 0.588g N/A
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
Contains more CarbsCarbs +156.1%
Contains more OtherOther +220.1%
Contains more FatsFats +82.4%
Contains more WaterWater +126.7%
~equal in Protein ~11.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Poly. FatPolyunsaturated fat +1374.2%
Contains more Mono. FatMonounsaturated fat +606.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.