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Poblano vs. Minestrone — In-Depth Nutrition Comparison

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How are poblano and minestrone different?

  • Poblano is higher than minestrone in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B3, and vitamin B5.
  • Poblano covers your daily need for vitamin A, 389% more than minestrone.
  • Poblano contains 125 times more vitamin B2 than minestrone. Poblano contains 2.255mg of vitamin B2, while minestrone contains 0.018mg.

Peppers, ancho, dried and Soup, minestrone, canned, prepared with equal volume water types were used in this article.

Infographic

Poblano vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +3666.7%
Contains more CalciumCalcium +335.7%
Contains more PotassiumPotassium +1754.6%
Contains more IronIron +2776.3%
Contains more CopperCopper +896.1%
Contains more ZincZinc +358.1%
Contains more PhosphorusPhosphorus +773.9%
Contains less SodiumSodium -83.1%
Contains more ManganeseManganese +741.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +1985.7%
Contains more Vitamin B1Vitamin B1 +713.6%
Contains more Vitamin B2Vitamin B2 +12427.8%
Contains more Vitamin B3Vitamin B3 +1537.6%
Contains more Vitamin B5Vitamin B5 +1323.6%
Contains more Vitamin B6Vitamin B6 +8522%
Contains more FolateFolate +360%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +570.1%
Contains more FatsFats +688.5%
Contains more CarbsCarbs +1003.4%
Contains more OtherOther +390.8%
Contains more WaterWater +303.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +69.7%
Contains more Poly. FatPolyunsaturated fat +880.7%
Contains less Sat. FatSaturated fat -72%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Minestrone
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Poblano Minestrone DV% diff.
Vitamin B6 3.535mg 0.041mg 269%
Vitamin B2 2.255mg 0.018mg 172%
Iron 10.93mg 0.38mg 132%
Vitamin A 1022µg 49µg 108%
Fiber 21.6g 0.4g 85%
Potassium 2411mg 130mg 67%
Copper 0.508mg 0.051mg 51%
Manganese 1.279mg 0.152mg 49%
Vitamin B3 6.403mg 0.391mg 38%
Vitamin B5 1.993mg 0.14mg 37%
Polyunsaturated fat 4.511g 0.46g 27%
Magnesium 113mg 3mg 26%
Phosphorus 201mg 23mg 25%
Protein 11.86g 1.77g 20%
Carbs 51.42g 4.66g 16%
Folate 69µg 15µg 14%
Vitamin B1 0.179mg 0.022mg 13%
Calories 281kcal 34kcal 12%
Fats 8.2g 1.04g 11%
Zinc 1.42mg 0.31mg 10%
Sodium 43mg 254mg 9%
Selenium 2.9µg 5%
Calcium 61mg 14mg 5%
Saturated fat 0.82g 0.23g 3%
Vitamin C 2mg 0.5mg 2%
Monounsaturated fat 0.492g 0.29g 1%
Net carbs 29.82g 4.26g N/A
Cholesterol 0mg 1mg 0%
Tryptophan 0.155mg 0.013mg 0%
Threonine 0.425mg 0.043mg 0%
Isoleucine 0.373mg 0.054mg 0%
Leucine 0.605mg 0.098mg 0%
Lysine 0.515mg 0.076mg 0%
Methionine 0.142mg 0.018mg 0%
Phenylalanine 0.361mg 0.064mg 0%
Valine 0.489mg 0.074mg 0%
Histidine 0.232mg 0.03mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Minestrone
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
5%
Minestrone
Minerals Daily Need Coverage Score
120%
Poblano
12%
Minestrone

Comparison summary

Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 211mg)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food is lower in Saturated fat?
Minestrone
Minestrone is lower in Saturated fat (difference - 0.59g)
Which food is cheaper?
Minestrone
Minestrone is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.