Poblano vs. Noodles — In-Depth Nutrition Comparison
Compare
How are poblano and noodles different?
- Poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, and vitamin B5, while noodles is higher in selenium.
- Poblano covers your daily need for vitamin A, 408% more than noodles.
- Poblano contains 77 times more vitamin B6 than noodles. Poblano contains 3.535mg of vitamin B6, while noodles contains 0.046mg.
Peppers, ancho, dried and Noodles, egg, enriched, cooked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +438.1% |
| Contains more CalciumCalcium | +408.3% |
| Contains more PotassiumPotassium | +6244.7% |
| Contains more IronIron | +643.5% |
| Contains more CopperCopper | +418.4% |
| Contains more ZincZinc | +118.5% |
| Contains more PhosphorusPhosphorus | +164.5% |
| Contains more ManganeseManganese | +306% |
| Contains less SodiumSodium | -88.4% |
| Contains more SeleniumSelenium | +724.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16933.3% |
| Contains more Vitamin B2Vitamin B2 | +1558.1% |
| Contains more Vitamin B3Vitamin B3 | +208.3% |
| Contains more Vitamin B5Vitamin B5 | +657.8% |
| Contains more Vitamin B6Vitamin B6 | +7584.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +21.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.046mg | 268% |
| Vitamin B2 | 2.255mg | 0.136mg | 163% |
| Iron | 10.93mg | 1.47mg | 118% |
| Vitamin A | 1022µg | 6µg | 113% |
| Fiber | 21.6g | 1.2g | 82% |
| Potassium | 2411mg | 38mg | 70% |
| Copper | 0.508mg | 0.098mg | 46% |
| Manganese | 1.279mg | 0.315mg | 42% |
| Selenium | 2.9µg | 23.9µg | 38% |
| Vitamin B5 | 1.993mg | 0.263mg | 35% |
| Vitamin B3 | 6.403mg | 2.077mg | 27% |
| Polyunsaturated fat | 4.511g | 0.552g | 26% |
| Magnesium | 113mg | 21mg | 22% |
| Phosphorus | 201mg | 76mg | 18% |
| Protein | 11.86g | 4.54g | 15% |
| Cholesterol | 0mg | 29mg | 10% |
| Carbs | 51.42g | 25.16g | 9% |
| Fats | 8.2g | 2.07g | 9% |
| Vitamin B1 | 0.179mg | 0.289mg | 9% |
| Calories | 281kcal | 138kcal | 7% |
| Zinc | 1.42mg | 0.65mg | 7% |
| Calcium | 61mg | 12mg | 5% |
| Choline | 25.7mg | 5% | |
| Folate | 69µg | 84µg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Saturated fat | 0.82g | 0.419g | 2% |
| Sodium | 43mg | 5mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 29.82g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0g | 0.029g | N/A |
| Monounsaturated fat | 0.492g | 0.581g | 0% |
| Tryptophan | 0.155mg | 0.043mg | 0% |
| Threonine | 0.425mg | 0.138mg | 0% |
| Isoleucine | 0.373mg | 0.19mg | 0% |
| Leucine | 0.605mg | 0.365mg | 0% |
| Lysine | 0.515mg | 0.137mg | 0% |
| Methionine | 0.142mg | 0.086mg | 0% |
| Phenylalanine | 0.361mg | 0.24mg | 0% |
| Valine | 0.489mg | 0.22mg | 0% |
| Histidine | 0.232mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +161.2% |
| Contains more FatsFats | +296.1% |
| Contains more CarbsCarbs | +104.4% |
| Contains more OtherOther | +1078% |
| Contains more WaterWater | +199.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +717.2% |
| Contains less Sat. FatSaturated fat | -48.9% |
| Contains more Mono. FatMonounsaturated fat | +18.1% |
