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Poblano vs. Hazelnut — In-Depth Nutrition Comparison

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How are poblano and hazelnut different?

  • Poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, potassium, fiber, and vitamin B3, while hazelnut is higher in manganese, copper, and vitamin B1.
  • Poblano covers your daily need for vitamin A, 408% more than hazelnut.
  • Poblano contains 20 times more vitamin B2 than hazelnut. Poblano contains 2.255mg of vitamin B2, while hazelnut contains 0.113mg.

Peppers, ancho, dried and Nuts, hazelnuts or filberts types were used in this article.

Infographic

Poblano vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more PotassiumPotassium +254.6%
Contains more IronIron +132.6%
Contains more SeleniumSelenium +20.8%
Contains more MagnesiumMagnesium +44.2%
Contains more CalciumCalcium +86.9%
Contains more CopperCopper +239.6%
Contains more ZincZinc +72.5%
Contains more PhosphorusPhosphorus +44.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +382.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +102100%
Contains more Vitamin B2Vitamin B2 +1895.6%
Contains more Vitamin B3Vitamin B3 +255.7%
Contains more Vitamin B5Vitamin B5 +117.1%
Contains more Vitamin B6Vitamin B6 +527.9%
Contains more Vitamin CVitamin C +215%
Contains more Vitamin B1Vitamin B1 +259.2%
Contains more FolateFolate +63.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +207.9%
Contains more WaterWater +326.2%
Contains more OtherOther +157.2%
Contains more ProteinProtein +26.1%
Contains more FatsFats +640.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Mono. FatMonounsaturated fat +9178.9%
Contains more Poly. FatPolyunsaturated fat +75.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Hazelnut
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poblano Hazelnut DV% diff.
Vitamin B6 3.535mg 0.563mg 229%
Manganese 1.279mg 6.175mg 213%
Vitamin B2 2.255mg 0.113mg 165%
Copper 0.508mg 1.725mg 135%
Vitamin A 1022µg 1µg 113%
Monounsaturated fat 0.492g 45.652g 113%
Vitamin E 15.03mg 100%
Fats 8.2g 60.75g 81%
Iron 10.93mg 4.7mg 78%
Potassium 2411mg 680mg 51%
Fiber 21.6g 9.7g 48%
Vitamin B1 0.179mg 0.643mg 39%
Vitamin B3 6.403mg 1.8mg 29%
Polyunsaturated fat 4.511g 7.92g 23%
Vitamin B5 1.993mg 0.918mg 22%
Saturated fat 0.82g 4.464g 17%
Calories 281kcal 628kcal 17%
Phosphorus 201mg 290mg 13%
Carbs 51.42g 16.7g 12%
Magnesium 113mg 163mg 12%
Vitamin K 14.2µg 12%
Folate 69µg 113µg 11%
Zinc 1.42mg 2.45mg 9%
Choline 45.6mg 8%
Protein 11.86g 14.95g 6%
Vitamin C 2mg 6.3mg 5%
Calcium 61mg 114mg 5%
Sodium 43mg 0mg 2%
Selenium 2.9µg 2.4µg 1%
Net carbs 29.82g 7g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Tryptophan 0.155mg 0.193mg 0%
Threonine 0.425mg 0.497mg 0%
Isoleucine 0.373mg 0.545mg 0%
Leucine 0.605mg 1.063mg 0%
Lysine 0.515mg 0.42mg 0%
Methionine 0.142mg 0.221mg 0%
Phenylalanine 0.361mg 0.663mg 0%
Valine 0.489mg 0.701mg 0%
Histidine 0.232mg 0.432mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
67%
Hazelnut
Minerals Daily Need Coverage Score
120%
Poblano
197%
Hazelnut

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 3.644g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 43mg)
Which food is cheaper?
Hazelnut
Hazelnut is cheaper (difference - $3.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.