Poblano vs. Macadamia — In-Depth Nutrition Comparison
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How are poblano and macadamia different?
- Poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, potassium, and fiber; however, macadamia is richer in manganese, vitamin B1, and copper.
- Daily need coverage for vitamin A for poblano is 409% higher.
- Poblano contains 14 times more vitamin B2 than macadamia. While poblano contains 2.255mg of vitamin B2, macadamia contains only 0.162mg.
- Poblano has less saturated fat.
Peppers, ancho, dried and Nuts, macadamia nuts, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +555.2% |
| Contains more IronIron | +196.2% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +39.3% |
| Contains more CopperCopper | +48.8% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +223% |
| Contains more SeleniumSelenium | +24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1292% |
| Contains more Vitamin B3Vitamin B3 | +158.9% |
| Contains more Vitamin B5Vitamin B5 | +162.9% |
| Contains more Vitamin B6Vitamin B6 | +1185.5% |
| Contains more FolateFolate | +527.3% |
| Contains more Vitamin B1Vitamin B1 | +567.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.275mg | 251% |
| Vitamin B2 | 2.255mg | 0.162mg | 161% |
| Monounsaturated fat | 0.492g | 58.877g | 146% |
| Manganese | 1.279mg | 4.131mg | 124% |
| Vitamin A | 1022µg | 0µg | 114% |
| Fats | 8.2g | 75.77g | 104% |
| Iron | 10.93mg | 3.69mg | 91% |
| Vitamin B1 | 0.179mg | 1.195mg | 85% |
| Potassium | 2411mg | 368mg | 60% |
| Fiber | 21.6g | 8.6g | 52% |
| Saturated fat | 0.82g | 12.061g | 51% |
| Copper | 0.508mg | 0.756mg | 28% |
| Vitamin B3 | 6.403mg | 2.473mg | 25% |
| Vitamin B5 | 1.993mg | 0.758mg | 25% |
| Calories | 281kcal | 718kcal | 22% |
| Polyunsaturated fat | 4.511g | 1.502g | 20% |
| Folate | 69µg | 11µg | 15% |
| Carbs | 51.42g | 13.82g | 13% |
| Protein | 11.86g | 7.91g | 8% |
| Vitamin E | 0.54mg | 4% | |
| Magnesium | 113mg | 130mg | 4% |
| Phosphorus | 201mg | 188mg | 2% |
| Sodium | 43mg | 5mg | 2% |
| Calcium | 61mg | 85mg | 2% |
| Selenium | 2.9µg | 3.6µg | 1% |
| Zinc | 1.42mg | 1.3mg | 1% |
| Vitamin C | 2mg | 1.2mg | 1% |
| Net carbs | 29.82g | 5.22g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.155mg | 0.067mg | 0% |
| Threonine | 0.425mg | 0.37mg | 0% |
| Isoleucine | 0.373mg | 0.314mg | 0% |
| Leucine | 0.605mg | 0.602mg | 0% |
| Lysine | 0.515mg | 0.018mg | 0% |
| Methionine | 0.142mg | 0.023mg | 0% |
| Phenylalanine | 0.361mg | 0.665mg | 0% |
| Valine | 0.489mg | 0.363mg | 0% |
| Histidine | 0.232mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.9% |
| Contains more CarbsCarbs | +272.1% |
| Contains more WaterWater | +1564% |
| Contains more OtherOther | +416.7% |
| Contains more FatsFats | +824% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Poly. FatPolyunsaturated fat | +200.3% |
| Contains more Mono. FatMonounsaturated fat | +11866.9% |
