Poblano vs. Macadamia — In-Depth Nutrition Comparison
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How are Poblano and Macadamia different?
- Poblano is higher in Vitamin B6, Vitamin B2, Vitamin A RAE, Iron, Potassium, and Fiber, however, Macadamia is richer in Manganese, Vitamin B1, and Copper.
- Daily need coverage for Vitamin B6 from Poblano is 251% higher.
- Poblano has less Saturated Fat.
Peppers, ancho, dried and Nuts, macadamia nuts, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+196.2%
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Potassium
+555.2%
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Calcium
+39.3%
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Magnesium
+15%
Contains
less
Sodium
-88.4%
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Copper
+48.8%
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Manganese
+223%
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Selenium
+24.1%
Equal in Phosphorus - 188
Equal in Zinc - 1.3
Contains
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Iron
+196.2%
Contains
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Potassium
+555.2%
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Calcium
+39.3%
Contains
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Magnesium
+15%
Contains
less
Sodium
-88.4%
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Copper
+48.8%
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Manganese
+223%
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Selenium
+24.1%
Equal in Phosphorus - 188
Equal in Zinc - 1.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin C
+66.7%
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Vitamin B2
+1292%
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Vitamin B3
+158.9%
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Vitamin B5
+162.9%
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Vitamin B6
+1185.5%
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Folate
+527.3%
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Vitamin B1
+567.6%
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Vitamin A
+∞%
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Vitamin C
+66.7%
Contains
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Vitamin B2
+1292%
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Vitamin B3
+158.9%
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Vitamin B5
+162.9%
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Vitamin B6
+1185.5%
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Folate
+527.3%
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Vitamin B1
+567.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+49.9%
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Carbs
+272.1%
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Water
+1564%
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Other
+416.7%
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Fats
+824%
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Protein
+49.9%
Contains
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Carbs
+272.1%
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Water
+1564%
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Other
+416.7%
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Fats
+824%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93.2%
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Polyunsaturated fat
+200.3%
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Monounsaturated Fat
+11866.9%
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Saturated Fat
-93.2%
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Polyunsaturated fat
+200.3%
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Monounsaturated Fat
+11866.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.82g | 5.22g |
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| Protein | 11.86g | 7.91g |
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| Fats | 8.2g | 75.77g |
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| Carbs | 51.42g | 13.82g |
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| Calories | 281kcal | 718kcal |
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| Starch | 1.05g |
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| Fructose | 0.07g |
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| Sugar | 4.57g |
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| Fiber | 21.6g | 8.6g |
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| Calcium | 61mg | 85mg |
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| Iron | 10.93mg | 3.69mg |
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| Magnesium | 113mg | 130mg |
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| Phosphorus | 201mg | 188mg |
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| Potassium | 2411mg | 368mg |
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| Sodium | 43mg | 5mg |
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| Zinc | 1.42mg | 1.3mg |
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| Copper | 0.508mg | 0.756mg |
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| Manganese | 1.279mg | 4.131mg |
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| Selenium | 2.9µg | 3.6µg |
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| Vitamin A | 20438IU | 0IU |
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| Vitamin A RAE | 1022µg | 0µg |
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| Vitamin E | 0.54mg |
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| Vitamin C | 2mg | 1.2mg |
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| Vitamin B1 | 0.179mg | 1.195mg |
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| Vitamin B2 | 2.255mg | 0.162mg |
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| Vitamin B3 | 6.403mg | 2.473mg |
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| Vitamin B5 | 1.993mg | 0.758mg |
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| Vitamin B6 | 3.535mg | 0.275mg |
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| Folate | 69µg | 11µg |
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| Tryptophan | 0.155mg | 0.067mg |
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| Threonine | 0.425mg | 0.37mg |
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| Isoleucine | 0.373mg | 0.314mg |
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| Leucine | 0.605mg | 0.602mg |
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| Lysine | 0.515mg | 0.018mg |
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| Methionine | 0.142mg | 0.023mg |
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| Phenylalanine | 0.361mg | 0.665mg |
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| Valine | 0.489mg | 0.363mg |
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| Histidine | 0.232mg | 0.195mg |
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| Saturated Fat | 0.82g | 12.061g |
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| Monounsaturated Fat | 0.492g | 58.877g |
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| Polyunsaturated fat | 4.511g | 1.502g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
43%
Minerals Daily Need Coverage Score
120%
122%
Comparison summary
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated Fat?
Poblano is lower in Saturated Fat (difference - 11.241g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 38mg)
Which food is cheaper?
Macadamia is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.