Poblano vs. Pistachio — In-Depth Nutrition Comparison
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How are poblano and pistachios different?
- Poblano is higher in vitamin A, vitamin B2, vitamin B6, iron, fiber, potassium, and vitamin B3; however, pistachios are richer in copper, vitamin B1, and phosphorus.
- Daily need coverage for vitamin A for poblano is 398% higher.
- Poblano contains 14 times more vitamin B2 than pistachios. While poblano contains 2.255mg of vitamin B2, pistachios contain only 0.16mg.
Peppers, ancho, dried and Nuts, pistachio nuts, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +135.2% |
| Contains more IronIron | +178.8% |
| Contains more CalciumCalcium | +72.1% |
| Contains more CopperCopper | +155.9% |
| Contains more ZincZinc | +54.9% |
| Contains more PhosphorusPhosphorus | +143.8% |
| Contains less SodiumSodium | -97.7% |
| Contains more SeleniumSelenium | +141.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3830.8% |
| Contains more Vitamin B2Vitamin B2 | +1309.4% |
| Contains more Vitamin B3Vitamin B3 | +392.5% |
| Contains more Vitamin B5Vitamin B5 | +283.3% |
| Contains more Vitamin B6Vitamin B6 | +107.9% |
| Contains more FolateFolate | +35.3% |
| Contains more Vitamin CVitamin C | +180% |
| Contains more Vitamin B1Vitamin B1 | +386% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +89.3% |
| Contains more WaterWater | +417.8% |
| Contains more OtherOther | +97.7% |
| Contains more ProteinProtein | +70% |
| Contains more FatsFats | +452.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +4627% |
| Contains more Poly. FatPolyunsaturated fat | +218.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B2 | 2.255mg | 0.16mg | 161% |
| Vitamin B6 | 3.535mg | 1.7mg | 141% |
| Vitamin A | 1022µg | 26µg | 111% |
| Iron | 10.93mg | 3.92mg | 88% |
| Copper | 0.508mg | 1.3mg | 88% |
| Polyunsaturated fat | 4.511g | 14.38g | 66% |
| Vitamin B1 | 0.179mg | 0.87mg | 58% |
| Fats | 8.2g | 45.32g | 57% |
| Monounsaturated fat | 0.492g | 23.257g | 57% |
| Fiber | 21.6g | 10.6g | 44% |
| Phosphorus | 201mg | 490mg | 41% |
| Potassium | 2411mg | 1025mg | 41% |
| Vitamin B3 | 6.403mg | 1.3mg | 32% |
| Vitamin B5 | 1.993mg | 0.52mg | 29% |
| Saturated fat | 0.82g | 5.907g | 23% |
| Vitamin E | 2.86mg | 19% | |
| Protein | 11.86g | 20.16g | 17% |
| Calories | 281kcal | 560kcal | 14% |
| Carbs | 51.42g | 27.17g | 8% |
| Selenium | 2.9µg | 7µg | 7% |
| Zinc | 1.42mg | 2.2mg | 7% |
| Folate | 69µg | 51µg | 5% |
| Calcium | 61mg | 105mg | 4% |
| Vitamin C | 2mg | 5.6mg | 4% |
| Manganese | 1.279mg | 1.2mg | 3% |
| Sodium | 43mg | 1mg | 2% |
| Magnesium | 113mg | 121mg | 2% |
| Starch | 1.67g | 1% | |
| Net carbs | 29.82g | 16.57g | N/A |
| Sugar | 7.66g | N/A | |
| Tryptophan | 0.155mg | 0.251mg | 0% |
| Threonine | 0.425mg | 0.684mg | 0% |
| Isoleucine | 0.373mg | 0.917mg | 0% |
| Leucine | 0.605mg | 1.604mg | 0% |
| Lysine | 0.515mg | 1.138mg | 0% |
| Methionine | 0.142mg | 0.36mg | 0% |
| Phenylalanine | 0.361mg | 1.092mg | 0% |
| Valine | 0.489mg | 1.249mg | 0% |
| Histidine | 0.232mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
63%
Minerals Daily Need Coverage Score
120%
125%
Comparison summary
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated fat?
Poblano is lower in Saturated fat (difference - 5.087g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 42mg)
Which food is cheaper?
Pistachio is cheaper (difference - $4.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.