Poblano vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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What are the main differences between poblano and Peruvian groundcherry?
- Poblano is richer in vitamin A, vitamin B2, iron, phosphorus, vitamin B3, vitamin B1, and calcium, while Peruvian groundcherry is higher in vitamin C.
- Poblano's daily need coverage for vitamin A is 394% higher.
- Peruvian groundcherry has 56 times less vitamin B2 than poblano. Poblano has 2.255mg of vitamin B2, while Peruvian groundcherry has 0.04mg.
We used Peppers, ancho, dried and Groundcherries, (cape-gooseberries or poha), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +577.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +993% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +402.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2738.9% |
| Contains more Vitamin B1Vitamin B1 | +62.7% |
| Contains more Vitamin B2Vitamin B2 | +5537.5% |
| Contains more Vitamin B3Vitamin B3 | +128.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 272% | |
| Vitamin B2 | 2.255mg | 0.04mg | 170% |
| Iron | 10.93mg | 1mg | 124% |
| Vitamin A | 1022µg | 36µg | 110% |
| Fiber | 21.6g | 86% | |
| Potassium | 2411mg | 71% | |
| Copper | 0.508mg | 56% | |
| Manganese | 1.279mg | 56% | |
| Vitamin B5 | 1.993mg | 40% | |
| Polyunsaturated fat | 4.511g | 30% | |
| Magnesium | 113mg | 27% | |
| Vitamin B3 | 6.403mg | 2.8mg | 23% |
| Phosphorus | 201mg | 40mg | 23% |
| Protein | 11.86g | 1.9g | 20% |
| Folate | 69µg | 17% | |
| Carbs | 51.42g | 11.2g | 13% |
| Zinc | 1.42mg | 13% | |
| Fats | 8.2g | 0.7g | 12% |
| Calories | 281kcal | 53kcal | 11% |
| Vitamin C | 2mg | 11mg | 10% |
| Vitamin B1 | 0.179mg | 0.11mg | 6% |
| Selenium | 2.9µg | 5% | |
| Calcium | 61mg | 9mg | 5% |
| Saturated fat | 0.82g | 4% | |
| Sodium | 43mg | 2% | |
| Monounsaturated fat | 0.492g | 1% | |
| Net carbs | 29.82g | 11.2g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +524.2% |
| Contains more FatsFats | +1071.4% |
| Contains more CarbsCarbs | +359.1% |
| Contains more OtherOther | +636.3% |
| Contains more WaterWater | +277.4% |
