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Poblano vs. Piña colada — In-Depth Nutrition Comparison

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A recap on differences between poblano and piña colada

  • Poblano is higher than piña colada in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, vitamin B3, vitamin B5, and manganese.
  • Poblano covers your daily vitamin A needs 409% more than piña colada.
  • Poblano contains 133 times more vitamin B2 than piña colada. While poblano contains 2.255mg of vitamin B2, piña colada contains only 0.017mg.

Food varieties used in this article are Peppers, ancho, dried and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Poblano vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +1312.5%
Contains more CalciumCalcium +662.5%
Contains more PotassiumPotassium +3295.8%
Contains more IronIron +5104.8%
Contains more CopperCopper +543%
Contains more ZincZinc +992.3%
Contains more PhosphorusPhosphorus +2771.4%
Contains more ManganeseManganese +142.2%
Contains more SeleniumSelenium +314.3%
Contains less SodiumSodium -86%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +517.2%
Contains more Vitamin B2Vitamin B2 +13164.7%
Contains more Vitamin B3Vitamin B3 +5326.3%
Contains more Vitamin B5Vitamin B5 +3167.2%
Contains more Vitamin B6Vitamin B6 +7755.6%
Contains more FolateFolate +475%
Contains more Vitamin CVitamin C +145%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +2723.8%
Contains more FatsFats +336.2%
Contains more CarbsCarbs +126.9%
Contains more WaterWater +187.2%
Contains more OtherOther +70.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -49.9%
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +13569.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Piña colada
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poblano Piña colada DV% diff.
Vitamin B6 3.535mg 0.045mg 268%
Vitamin B2 2.255mg 0.017mg 172%
Iron 10.93mg 0.21mg 134%
Vitamin A 1022µg 0µg 114%
Fiber 21.6g 0.3g 85%
Potassium 2411mg 71mg 69%
Copper 0.508mg 0.079mg 48%
Vitamin B5 1.993mg 0.061mg 39%
Vitamin B3 6.403mg 0.118mg 39%
Manganese 1.279mg 0.528mg 33%
Polyunsaturated fat 4.511g 0.033g 30%
Phosphorus 201mg 7mg 28%
Magnesium 113mg 8mg 25%
Protein 11.86g 0.42g 23%
Folate 69µg 12µg 14%
Vitamin B1 0.179mg 0.029mg 13%
Zinc 1.42mg 0.13mg 12%
Carbs 51.42g 22.66g 10%
Fats 8.2g 1.88g 10%
Calcium 61mg 8mg 5%
Calories 281kcal 174kcal 5%
Saturated fat 0.82g 1.636g 4%
Selenium 2.9µg 0.7µg 4%
Vitamin C 2mg 4.9mg 3%
Sodium 43mg 6mg 2%
Monounsaturated fat 0.492g 0.082g 1%
Net carbs 29.82g 22.36g N/A
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Piña colada
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
4%
Piña colada
Minerals Daily Need Coverage Score
120%
Poblano
13%
Piña colada

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 22.33g)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 0.816g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 37mg)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.