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Poblano vs. Potato chips — In-Depth Nutrition Comparison

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How are poblano and potato chips different?

  • Poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, manganese, potassium, and vitamin B5; however, potato chips are richer in vitamin C.
  • Daily need coverage for vitamin A for poblano is 409% higher.
  • Poblano contains 11 times more vitamin B2 than potato chips. While poblano contains 2.255mg of vitamin B2, potato chips contain only 0.197mg.
  • Poblano has less saturated fat.

Peppers, ancho, dried and Snacks, potato chips, plain, unsalted are the varieties used in this article.

Infographic

Poblano vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more MagnesiumMagnesium +68.7%
Contains more CalciumCalcium +154.2%
Contains more PotassiumPotassium +89.1%
Contains more IronIron +570.6%
Contains more CopperCopper +66%
Contains more ZincZinc +30.3%
Contains more PhosphorusPhosphorus +21.8%
Contains more ManganeseManganese +190.7%
Contains less SodiumSodium -81.4%
Contains more SeleniumSelenium +179.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1044.7%
Contains more Vitamin B3Vitamin B3 +67.3%
Contains more Vitamin B5Vitamin B5 +395.8%
Contains more Vitamin B6Vitamin B6 +435.6%
Contains more FolateFolate +53.3%
Contains more Vitamin CVitamin C +1455%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.167mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +69.4%
Contains more WaterWater +1091.1%
Contains more OtherOther +63.6%
Contains more FatsFats +322%
~equal in Carbs ~52.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +1900%
Contains more Poly. FatPolyunsaturated fat +169.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Potato chips
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poblano Potato chips DV% diff.
Vitamin B6 3.535mg 0.66mg 221%
Vitamin B2 2.255mg 0.197mg 158%
Iron 10.93mg 1.63mg 116%
Vitamin A 1022µg 0µg 114%
Fiber 21.6g 4.8g 67%
Vitamin E 9.11mg 61%
Polyunsaturated fat 4.511g 12.17g 51%
Saturated fat 0.82g 10.96g 46%
Fats 8.2g 34.6g 41%
Manganese 1.279mg 0.44mg 36%
Potassium 2411mg 1275mg 33%
Vitamin B5 1.993mg 0.402mg 32%
Vitamin C 2mg 31.1mg 32%
Monounsaturated fat 0.492g 9.84g 23%
Copper 0.508mg 0.306mg 22%
Histidine 0.232mg 153mg 22%
Vitamin K 22.1µg 18%
Vitamin B3 6.403mg 3.827mg 16%
Calories 281kcal 536kcal 13%
Magnesium 113mg 67mg 11%
Protein 11.86g 7g 10%
Selenium 2.9µg 8.1µg 9%
Choline 37.5mg 7%
Folate 69µg 45µg 6%
Phosphorus 201mg 165mg 5%
Calcium 61mg 24mg 4%
Zinc 1.42mg 1.09mg 3%
Sodium 43mg 8mg 2%
Vitamin B1 0.179mg 0.167mg 1%
Carbs 51.42g 52.9g 0%
Net carbs 29.82g 48.1g N/A
Sugar 0.22g N/A
Tryptophan 0.155mg 0.108mg 0%
Threonine 0.425mg 0.253mg 0%
Isoleucine 0.373mg 0.283mg 0%
Leucine 0.605mg 0.419mg 0%
Lysine 0.515mg 0.424mg 0%
Methionine 0.142mg 0.11mg 0%
Phenylalanine 0.361mg 0.31mg 0%
Valine 0.489mg 0.392mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Potato chips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
56%
Potato chips
Minerals Daily Need Coverage Score
120%
Poblano
53%
Potato chips

Comparison summary

Which food contains less Sodium?
Potato chips
Potato chips contains less Sodium (difference - 35mg)
Which food is cheaper?
Potato chips
Potato chips is cheaper (difference - $5)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 10.14g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.