Poblano vs. Radish — In-Depth Nutrition Comparison

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What are the differences between poblano and radish?

The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B3, and vitamin B5 in poblano is higher than in radish.
Poblano's daily need coverage for vitamin A is 409% more.
Radish contains 58 times less vitamin B2 than poblano. Poblano contains 2.255mg of vitamin B2, while radish contains 0.039mg.

We used Peppers, ancho, dried and Radishes, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Radish

Contains more MagnesiumMagnesium	+1030%
Contains more CalciumCalcium	+144%
Contains more PotassiumPotassium	+934.8%
Contains more IronIron	+3114.7%
Contains more CopperCopper	+916%
Contains more ZincZinc	+407.1%
Contains more PhosphorusPhosphorus	+905%
Contains more ManganeseManganese	+1753.6%
Contains more SeleniumSelenium	+383.3%

~equal in Sodium ~39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Radish

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+1391.7%
Contains more Vitamin B2Vitamin B2	+5682.1%
Contains more Vitamin B3Vitamin B3	+2420.9%
Contains more Vitamin B5Vitamin B5	+1107.9%
Contains more Vitamin B6Vitamin B6	+4878.9%
Contains more FolateFolate	+176%

Contains more Vitamin CVitamin C

+640%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	3.535mg	0.071mg	266%
Vitamin B2	2.255mg	0.039mg	170%
Iron	10.93mg	0.34mg	132%
Vitamin A	1022µg	0µg	114%
Fiber	21.6g	1.6g	80%
Potassium	2411mg	233mg	64%
Manganese	1.279mg	0.069mg	53%
Copper	0.508mg	0.05mg	51%
Vitamin B3	6.403mg	0.254mg	38%
Vitamin B5	1.993mg	0.165mg	37%
Polyunsaturated fat	4.511g	0.048g	30%
Phosphorus	201mg	20mg	26%
Magnesium	113mg	10mg	25%
Protein	11.86g	0.68g	22%
Carbs	51.42g	3.4g	16%
Vitamin C	2mg	14.8mg	14%
Vitamin B1	0.179mg	0.012mg	14%
Calories	281kcal	16kcal	13%
Fats	8.2g	0.1g	12%
Folate	69µg	25µg	11%
Zinc	1.42mg	0.28mg	10%
Calcium	61mg	25mg	4%
Selenium	2.9µg	0.6µg	4%
Saturated fat	0.82g	0.032g	4%
Vitamin K		1.3µg	1%
Choline		6.5mg	1%
Monounsaturated fat	0.492g	0.017g	1%
Fructose		0.71g	1%
Protein per 100 calories	4.2g	4.3g	N/A
Calories per 10 g protein	237kcal	235kcal	N/A
Weight per 100 calories	36g	625g	N/A
Unsaturated / Saturated Fat ratio	6.1	2	N/A
Net carbs	29.82g	1.8g	N/A
Sugar		1.86g	N/A
Sodium	43mg	39mg	0%
Tryptophan	0.155mg	0.009mg	0%
Threonine	0.425mg	0.023mg	0%
Isoleucine	0.373mg	0.02mg	0%
Leucine	0.605mg	0.031mg	0%
Lysine	0.515mg	0.033mg	0%
Methionine	0.142mg	0.01mg	0%
Phenylalanine	0.361mg	0.036mg	0%
Valine	0.489mg	0.035mg	0%
Histidine	0.232mg	0.013mg	0%