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Poblano vs. Radish — In-Depth Nutrition Comparison

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What are the differences between Poblano and Radish?

  • The amount of Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, Potassium, Manganese, Copper, Vitamin B3, and Vitamin B5 in Poblano is higher than in Radish.
  • Poblano's daily need coverage for Vitamin B6 is 266% more.

We used Peppers, ancho, dried and Radishes, raw types in this article.

Infographic

Poblano vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Radish
Contains more Calcium +144%
Contains more Iron +3114.7%
Contains more Magnesium +1030%
Contains more Phosphorus +905%
Contains more Potassium +934.8%
Contains more Zinc +407.1%
Contains more Copper +916%
Contains more Manganese +1753.6%
Contains more Selenium +383.3%
Equal in Sodium - 39
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Calcium +144%
Contains more Iron +3114.7%
Contains more Magnesium +1030%
Contains more Phosphorus +905%
Contains more Potassium +934.8%
Contains more Zinc +407.1%
Contains more Copper +916%
Contains more Manganese +1753.6%
Contains more Selenium +383.3%
Equal in Sodium - 39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Radish
Contains more Vitamin A +291871.4%
Contains more Vitamin B1 +1391.7%
Contains more Vitamin B2 +5682.1%
Contains more Vitamin B3 +2420.9%
Contains more Vitamin B5 +1107.9%
Contains more Vitamin B6 +4878.9%
Contains more Folate +176%
Contains more Vitamin C +640%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +291871.4%
Contains more Vitamin B1 +1391.7%
Contains more Vitamin B2 +5682.1%
Contains more Vitamin B3 +2420.9%
Contains more Vitamin B5 +1107.9%
Contains more Vitamin B6 +4878.9%
Contains more Folate +176%
Contains more Vitamin C +640%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Radish
Contains more Protein +1644.1%
Contains more Fats +8100%
Contains more Carbs +1412.4%
Contains more Other +970.9%
Contains more Water +321%
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +1644.1%
Contains more Fats +8100%
Contains more Carbs +1412.4%
Contains more Other +970.9%
Contains more Water +321%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Radish
Contains more Monounsaturated Fat +2794.1%
Contains more Polyunsaturated fat +9297.9%
Contains less Saturated Fat -96.1%
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +2794.1%
Contains more Polyunsaturated fat +9297.9%
Contains less Saturated Fat -96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Radish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poblano Radish Opinion
Net carbs 29.82g 1.8g Poblano
Protein 11.86g 0.68g Poblano
Fats 8.2g 0.1g Poblano
Carbs 51.42g 3.4g Poblano
Calories 281kcal 16kcal Poblano
Fructose 0.71g Radish
Sugar 1.86g Poblano
Fiber 21.6g 1.6g Poblano
Calcium 61mg 25mg Poblano
Iron 10.93mg 0.34mg Poblano
Magnesium 113mg 10mg Poblano
Phosphorus 201mg 20mg Poblano
Potassium 2411mg 233mg Poblano
Sodium 43mg 39mg Radish
Zinc 1.42mg 0.28mg Poblano
Copper 0.508mg 0.05mg Poblano
Manganese 1.279mg 0.069mg Poblano
Selenium 2.9µg 0.6µg Poblano
Vitamin A 20438IU 7IU Poblano
Vitamin A RAE 1022µg 0µg Poblano
Vitamin C 2mg 14.8mg Radish
Vitamin B1 0.179mg 0.012mg Poblano
Vitamin B2 2.255mg 0.039mg Poblano
Vitamin B3 6.403mg 0.254mg Poblano
Vitamin B5 1.993mg 0.165mg Poblano
Vitamin B6 3.535mg 0.071mg Poblano
Folate 69µg 25µg Poblano
Vitamin K 1.3µg Radish
Tryptophan 0.155mg 0.009mg Poblano
Threonine 0.425mg 0.023mg Poblano
Isoleucine 0.373mg 0.02mg Poblano
Leucine 0.605mg 0.031mg Poblano
Lysine 0.515mg 0.033mg Poblano
Methionine 0.142mg 0.01mg Poblano
Phenylalanine 0.361mg 0.036mg Poblano
Valine 0.489mg 0.035mg Poblano
Histidine 0.232mg 0.013mg Poblano
Saturated Fat 0.82g 0.032g Radish
Monounsaturated Fat 0.492g 0.017g Poblano
Polyunsaturated fat 4.511g 0.048g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
10%
Radish
Minerals Daily Need Coverage Score
120%
Poblano
10%
Radish

Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.788g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $6.7)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 1.86g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.