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Poblano vs. Red cabbage — In-Depth Nutrition Comparison

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Significant differences between Poblano and Red cabbage

  • Poblano has more Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, Potassium, Copper, Manganese, and Vitamin B3, however, Red cabbage is richer in Vitamin C.
  • Poblano covers your daily Vitamin B6 needs 256% more than Red cabbage.
  • Red cabbage has 33 times less Vitamin B2 than Poblano. Poblano has 2.255mg of Vitamin B2, while Red cabbage has 0.069mg.

Specific food types used in this comparison are Peppers, ancho, dried and Cabbage, red, raw.

Infographic

Poblano vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +35.6%
Contains more Iron +1266.3%
Contains more Magnesium +606.3%
Contains more Phosphorus +570%
Contains more Potassium +892.2%
Contains more Zinc +545.5%
Contains more Copper +2888.2%
Contains more Manganese +426.3%
Contains more Selenium +383.3%
Contains less Sodium -37.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Calcium +35.6%
Contains more Iron +1266.3%
Contains more Magnesium +606.3%
Contains more Phosphorus +570%
Contains more Potassium +892.2%
Contains more Zinc +545.5%
Contains more Copper +2888.2%
Contains more Manganese +426.3%
Contains more Selenium +383.3%
Contains less Sodium -37.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1731.4%
Contains more Vitamin B1 +179.7%
Contains more Vitamin B2 +3168.1%
Contains more Vitamin B3 +1431.8%
Contains more Vitamin B5 +1255.8%
Contains more Vitamin B6 +1591.4%
Contains more Folate +283.3%
Contains more Vitamin C +2750%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin A +1731.4%
Contains more Vitamin B1 +179.7%
Contains more Vitamin B2 +3168.1%
Contains more Vitamin B3 +1431.8%
Contains more Vitamin B5 +1255.8%
Contains more Vitamin B6 +1591.4%
Contains more Folate +283.3%
Contains more Vitamin C +2750%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +729.4%
Contains more Fats +5025%
Contains more Carbs +597.7%
Contains more Other +806.2%
Contains more Water +299.4%
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +729.4%
Contains more Fats +5025%
Contains more Carbs +597.7%
Contains more Other +806.2%
Contains more Water +299.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +4000%
Contains more Polyunsaturated fat +5538.8%
Contains less Saturated Fat -97.4%
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +4000%
Contains more Polyunsaturated fat +5538.8%
Contains less Saturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Red cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poblano Red cabbage Opinion
Net carbs 29.82g 5.27g Poblano
Protein 11.86g 1.43g Poblano
Fats 8.2g 0.16g Poblano
Carbs 51.42g 7.37g Poblano
Calories 281kcal 31kcal Poblano
Fructose 1.48g Red cabbage
Sugar 3.83g Poblano
Fiber 21.6g 2.1g Poblano
Calcium 61mg 45mg Poblano
Iron 10.93mg 0.8mg Poblano
Magnesium 113mg 16mg Poblano
Phosphorus 201mg 30mg Poblano
Potassium 2411mg 243mg Poblano
Sodium 43mg 27mg Red cabbage
Zinc 1.42mg 0.22mg Poblano
Copper 0.508mg 0.017mg Poblano
Manganese 1.279mg 0.243mg Poblano
Selenium 2.9µg 0.6µg Poblano
Vitamin A 20438IU 1116IU Poblano
Vitamin A RAE 1022µg 56µg Poblano
Vitamin E 0.11mg Red cabbage
Vitamin C 2mg 57mg Red cabbage
Vitamin B1 0.179mg 0.064mg Poblano
Vitamin B2 2.255mg 0.069mg Poblano
Vitamin B3 6.403mg 0.418mg Poblano
Vitamin B5 1.993mg 0.147mg Poblano
Vitamin B6 3.535mg 0.209mg Poblano
Folate 69µg 18µg Poblano
Vitamin K 38.2µg Red cabbage
Tryptophan 0.155mg 0.012mg Poblano
Threonine 0.425mg 0.039mg Poblano
Isoleucine 0.373mg 0.034mg Poblano
Leucine 0.605mg 0.046mg Poblano
Lysine 0.515mg 0.049mg Poblano
Methionine 0.142mg 0.014mg Poblano
Phenylalanine 0.361mg 0.036mg Poblano
Valine 0.489mg 0.048mg Poblano
Histidine 0.232mg 0.024mg Poblano
Saturated Fat 0.82g 0.021g Red cabbage
Monounsaturated Fat 0.492g 0.012g Poblano
Polyunsaturated fat 4.511g 0.08g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
39%
Red cabbage
Minerals Daily Need Coverage Score
120%
Poblano
14%
Red cabbage

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.799g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $6.7)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 3.83g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.