Poblano vs. Saffron — In-Depth Nutrition Comparison
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A recap on differences between poblano and saffron
- Poblano is higher in vitamin A, vitamin B6, vitamin B2, fiber, vitamin B3, potassium, and copper, yet saffron is higher in manganese, vitamin C, and magnesium.
- Saffron covers your daily manganese needs 1180% more than poblano.
- Poblano contains 39 times more vitamin A than saffron. While poblano contains 20438IU of vitamin A, saffron contains only 530IU.
Food varieties used in this article are Peppers, ancho, dried and Spices, saffron.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.8% |
| Contains more CopperCopper | +54.9% |
| Contains more ZincZinc | +30.3% |
| Contains less SodiumSodium | -70.9% |
| Contains more MagnesiumMagnesium | +133.6% |
| Contains more CalciumCalcium | +82% |
| Contains more PhosphorusPhosphorus | +25.4% |
| Contains more ManganeseManganese | +2121.1% |
| Contains more SeleniumSelenium | +93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3685.2% |
| Contains more Vitamin B1Vitamin B1 | +55.7% |
| Contains more Vitamin B2Vitamin B2 | +744.6% |
| Contains more Vitamin B3Vitamin B3 | +338.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin CVitamin C | +3940% |
| Contains more FolateFolate | +34.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.279mg | 28.408mg | 1180% |
| Vitamin B6 | 3.535mg | 1.01mg | 194% |
| Vitamin B2 | 2.255mg | 0.267mg | 153% |
| Vitamin A | 1022µg | 27µg | 111% |
| Vitamin C | 2mg | 80.8mg | 88% |
| Fiber | 21.6g | 3.9g | 71% |
| Vitamin B5 | 1.993mg | 40% | |
| Magnesium | 113mg | 264mg | 36% |
| Vitamin B3 | 6.403mg | 1.46mg | 31% |
| Copper | 0.508mg | 0.328mg | 20% |
| Potassium | 2411mg | 1724mg | 20% |
| Polyunsaturated fat | 4.511g | 2.067g | 16% |
| Phosphorus | 201mg | 252mg | 7% |
| Folate | 69µg | 93µg | 6% |
| Sodium | 43mg | 148mg | 5% |
| Calcium | 61mg | 111mg | 5% |
| Selenium | 2.9µg | 5.6µg | 5% |
| Carbs | 51.42g | 65.37g | 5% |
| Vitamin B1 | 0.179mg | 0.115mg | 5% |
| Fats | 8.2g | 5.85g | 4% |
| Zinc | 1.42mg | 1.09mg | 3% |
| Saturated fat | 0.82g | 1.586g | 3% |
| Iron | 10.93mg | 11.1mg | 2% |
| Calories | 281kcal | 310kcal | 1% |
| Protein | 11.86g | 11.43g | 1% |
| Net carbs | 29.82g | 61.47g | N/A |
| Monounsaturated fat | 0.492g | 0.429g | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +40.2% |
| Contains more WaterWater | +90.2% |
| Contains more CarbsCarbs | +27.1% |
~equal in
Protein
~11.43g
~equal in
Other
~5.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.3% |
| Contains more Mono. FatMonounsaturated fat | +14.7% |
| Contains more Poly. FatPolyunsaturated fat | +118.2% |
