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  6. Poblano vs. Seaweed

Poblano vs. Seaweed — In-Depth Nutrition Comparison

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Summary of differences between poblano and seaweed

  • Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, and vitamin B3; however, seaweed is higher in folate.
  • Poblano covers your daily need for vitamin A, 406% more than seaweed.
  • Poblano has 1768 times more vitamin B6 than seaweed. While poblano has 3.535mg of vitamin B6, seaweed has only 0.002mg.

These are the specific foods used in this comparison Peppers, ancho, dried and Seaweed, kelp, raw.

Infographic

Poblano vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +2609%
Contains more IronIron +283.5%
Contains more CopperCopper +290.8%
Contains more ZincZinc +15.4%
Contains more PhosphorusPhosphorus +378.6%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +539.5%
Contains more SeleniumSelenium +314.3%
Contains more CalciumCalcium +175.4%
~equal in Magnesium ~121mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 2% 17% 13% 35% 8.8% 39% 0.46% 0% 165% 135%
Contains more Vitamin AVitamin A +16933.3%
Contains more Vitamin B1Vitamin B1 +258%
Contains more Vitamin B2Vitamin B2 +1403.3%
Contains more Vitamin B3Vitamin B3 +1262.3%
Contains more Vitamin B5Vitamin B5 +210.4%
Contains more Vitamin B6Vitamin B6 +176650%
Contains more Vitamin CVitamin C +50%
Contains more FolateFolate +160.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poblano Seaweed DV% diff.
Vitamin B6 3.535mg 0.002mg 272%
Vitamin B2 2.255mg 0.15mg 162%
Vitamin A 1022µg 6µg 113%
Iron 10.93mg 2.85mg 101%
Fiber 21.6g 1.3g 81%
Potassium 2411mg 89mg 68%
Vitamin K 66µg 55%
Manganese 1.279mg 0.2mg 47%
Copper 0.508mg 0.13mg 42%
Vitamin B3 6.403mg 0.47mg 37%
Polyunsaturated fat 4.511g 0.047g 30%
Folate 69µg 180µg 28%
Vitamin B5 1.993mg 0.642mg 27%
Phosphorus 201mg 42mg 23%
Protein 11.86g 1.68g 20%
Carbs 51.42g 9.57g 14%
Calories 281kcal 43kcal 12%
Fats 8.2g 0.56g 12%
Calcium 61mg 168mg 11%
Vitamin B1 0.179mg 0.05mg 11%
Sodium 43mg 233mg 8%
Vitamin E 0.87mg 6%
Selenium 2.9µg 0.7µg 4%
Saturated fat 0.82g 0.247g 3%
Magnesium 113mg 121mg 2%
Zinc 1.42mg 1.23mg 2%
Choline 12.8mg 2%
Vitamin C 2mg 3mg 1%
Monounsaturated fat 0.492g 0.098g 1%
Protein per 100 calories 4.2g 3.9g N/A
Calories per 10 g protein 237kcal 256kcal N/A
Weight per 100 calories 36g 233g N/A
Unsaturated / Saturated Fat ratio 6.1 0.59 N/A
Net carbs 29.82g 8.27g N/A
Sugar 0.6g N/A
Tryptophan 0.155mg 0.048mg 0%
Threonine 0.425mg 0.055mg 0%
Isoleucine 0.373mg 0.076mg 0%
Leucine 0.605mg 0.083mg 0%
Lysine 0.515mg 0.082mg 0%
Methionine 0.142mg 0.025mg 0%
Phenylalanine 0.361mg 0.043mg 0%
Valine 0.489mg 0.072mg 0%
Histidine 0.232mg 0.024mg 0%
Omega-3 - EPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +606%
Contains more FatsFats +1364.3%
Contains more CarbsCarbs +437.3%
Contains more WaterWater +260.5%
Contains more OtherOther +12.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +402%
Contains more Poly. FatPolyunsaturated fat +9497.9%
Contains less Sat. FatSaturated fat -69.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.