Poblano vs. Shallot — In-Depth Nutrition Comparison

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A recap on the differences between poblano and shallots

Poblano is higher than shallots in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B3, and vitamin B5.
Poblano covers your daily vitamin A needs 409% more than shallots.
Poblano contains 113 times more vitamin B2 than shallots. While poblano contains 2.255mg of vitamin B2, shallots contain only 0.02mg.

Food varieties used in this article are Peppers, ancho, dried and Shallots, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Shallot

Contains more MagnesiumMagnesium	+438.1%
Contains more CalciumCalcium	+64.9%
Contains more PotassiumPotassium	+621.9%
Contains more IronIron	+810.8%
Contains more CopperCopper	+477.3%
Contains more ZincZinc	+255%
Contains more PhosphorusPhosphorus	+235%
Contains more ManganeseManganese	+338%
Contains more SeleniumSelenium	+141.7%

Contains less SodiumSodium

-72.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Shallot

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+198.3%
Contains more Vitamin B2Vitamin B2	+11175%
Contains more Vitamin B3Vitamin B3	+3101.5%
Contains more Vitamin B5Vitamin B5	+587.2%
Contains more Vitamin B6Vitamin B6	+924.6%
Contains more FolateFolate	+102.9%

Contains more Vitamin CVitamin C

+300%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	3.535mg	0.345mg	245%
Vitamin B2	2.255mg	0.02mg	172%
Iron	10.93mg	1.2mg	122%
Vitamin A	1022µg	0µg	114%
Fiber	21.6g	3.2g	74%
Potassium	2411mg	334mg	61%
Copper	0.508mg	0.088mg	47%
Manganese	1.279mg	0.292mg	43%
Vitamin B3	6.403mg	0.2mg	39%
Vitamin B5	1.993mg	0.29mg	34%
Polyunsaturated fat	4.511g	0.039g	30%
Magnesium	113mg	21mg	22%
Phosphorus	201mg	60mg	20%
Protein	11.86g	2.5g	19%
Fats	8.2g	0.1g	12%
Carbs	51.42g	16.8g	12%
Calories	281kcal	72kcal	10%
Vitamin B1	0.179mg	0.06mg	10%
Zinc	1.42mg	0.4mg	9%
Folate	69µg	34µg	9%
Vitamin C	2mg	8mg	7%
Saturated fat	0.82g	0.017g	4%
Selenium	2.9µg	1.2µg	3%
Calcium	61mg	37mg	2%
Choline		11.3mg	2%
Sodium	43mg	12mg	1%
Vitamin K		0.8µg	1%
Monounsaturated fat	0.492g	0.014g	1%
Protein per 100 calories	4.2g	3.5g	N/A
Calories per 10 g protein	237kcal	288kcal	N/A
Weight per 100 calories	36g	139g	N/A
Unsaturated / Saturated Fat ratio	6.1	3.1	N/A
Net carbs	29.82g	13.6g	N/A
Sugar		7.87g	N/A
Vitamin E		0.04mg	0%
Tryptophan	0.155mg	0.028mg	0%
Threonine	0.425mg	0.098mg	0%
Isoleucine	0.373mg	0.106mg	0%
Leucine	0.605mg	0.149mg	0%
Lysine	0.515mg	0.125mg	0%
Methionine	0.142mg	0.027mg	0%
Phenylalanine	0.361mg	0.081mg	0%
Valine	0.489mg	0.11mg	0%
Histidine	0.232mg	0.043mg	0%