Poblano vs. Paprika — In-Depth Nutrition Comparison
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What are the main differences between Poblano and Paprika?
- Poblano is richer in Vitamin B6, and Vitamin B2, while Paprika is higher in Vitamin A RAE, Iron, Fiber, Zinc, Vitamin B3, Copper, Calcium, and Phosphorus.
- Paprika's daily need coverage for Vitamin A RAE is 160% higher.
- Paprika has 2 times less Vitamin B2 than Poblano. Poblano has 2.255mg of Vitamin B2, while Paprika has 1.23mg.
We used Peppers, ancho, dried and Spices, paprika types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-36.8%
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Calcium
+275.4%
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Iron
+93.4%
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Magnesium
+57.5%
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Phosphorus
+56.2%
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Zinc
+204.9%
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Copper
+40.4%
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Manganese
+24.3%
Contains
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Selenium
+117.2%
Equal in Potassium - 2280
Contains
less
Sodium
-36.8%
Contains
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Calcium
+275.4%
Contains
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Iron
+93.4%
Contains
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Magnesium
+57.5%
Contains
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Phosphorus
+56.2%
Contains
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Zinc
+204.9%
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Copper
+40.4%
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Manganese
+24.3%
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Selenium
+117.2%
Equal in Potassium - 2280
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+122.2%
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Vitamin B2
+83.3%
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Vitamin B6
+65.1%
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Folate
+40.8%
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Vitamin A
+141%
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Vitamin B1
+84.4%
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Vitamin B3
+57.1%
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Vitamin B5
+25.9%
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Vitamin C
+122.2%
Contains
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Vitamin B2
+83.3%
Contains
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Vitamin B6
+65.1%
Contains
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Folate
+40.8%
Contains
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Vitamin A
+141%
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Vitamin B1
+84.4%
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Vitamin B3
+57.1%
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Vitamin B5
+25.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+101.3%
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Protein
+19.2%
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Fats
+57.2%
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Other
+31.4%
Equal in Carbs - 53.99
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Water
+101.3%
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Protein
+19.2%
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Fats
+57.2%
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Other
+31.4%
Equal in Carbs - 53.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-61.7%
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Monounsaturated Fat
+244.5%
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Polyunsaturated fat
+72.2%
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Saturated Fat
-61.7%
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Monounsaturated Fat
+244.5%
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Polyunsaturated fat
+72.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.82g | 19.09g |
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| Protein | 11.86g | 14.14g |
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| Fats | 8.2g | 12.89g |
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| Carbs | 51.42g | 53.99g |
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| Calories | 281kcal | 282kcal |
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| Fructose | 6.71g |
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| Sugar | 10.34g |
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| Fiber | 21.6g | 34.9g |
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| Calcium | 61mg | 229mg |
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| Iron | 10.93mg | 21.14mg |
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| Magnesium | 113mg | 178mg |
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| Phosphorus | 201mg | 314mg |
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| Potassium | 2411mg | 2280mg |
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| Sodium | 43mg | 68mg |
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| Zinc | 1.42mg | 4.33mg |
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| Copper | 0.508mg | 0.713mg |
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| Manganese | 1.279mg | 1.59mg |
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| Selenium | 2.9µg | 6.3µg |
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| Vitamin A | 20438IU | 49254IU |
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| Vitamin A RAE | 1022µg | 2463µg |
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| Vitamin E | 29.1mg |
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| Vitamin C | 2mg | 0.9mg |
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| Vitamin B1 | 0.179mg | 0.33mg |
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| Vitamin B2 | 2.255mg | 1.23mg |
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| Vitamin B3 | 6.403mg | 10.06mg |
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| Vitamin B5 | 1.993mg | 2.51mg |
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| Vitamin B6 | 3.535mg | 2.141mg |
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| Folate | 69µg | 49µg |
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| Vitamin K | 80.3µg |
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| Tryptophan | 0.155mg | 0.07mg |
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| Threonine | 0.425mg | 0.49mg |
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| Isoleucine | 0.373mg | 0.57mg |
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| Leucine | 0.605mg | 0.92mg |
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| Lysine | 0.515mg | 0.69mg |
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| Methionine | 0.142mg | 0.2mg |
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| Phenylalanine | 0.361mg | 0.61mg |
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| Valine | 0.489mg | 0.75mg |
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| Histidine | 0.232mg | 0.25mg |
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| Saturated Fat | 0.82g | 2.14g |
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| Monounsaturated Fat | 0.492g | 1.695g |
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| Polyunsaturated fat | 4.511g | 7.766g |
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| Omega-3 - ALA | 0.453g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
415%
Minerals Daily Need Coverage Score
120%
193%
Comparison summary
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Poblano contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Poblano is lower in Saturated Fat (difference - 1.32g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 0)
Which food is cheaper?
Paprika is cheaper (difference - $4.4)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.