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Poblano vs. Paprika — In-Depth Nutrition Comparison

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What are the main differences between poblano and paprika?

  • Poblano is richer in vitamin B6 and vitamin B2, while paprika is higher in vitamin A, iron, fiber, zinc, vitamin B3, copper, calcium, and phosphorus.
  • Paprika's daily need coverage for vitamin A is 576% higher.
  • Paprika has 2 times less vitamin B2 than poblano. Poblano has 2.255mg of vitamin B2, while paprika has 1.23mg.

We used Peppers, ancho, dried and Spices, paprika types in this comparison.

Infographic

Poblano vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -36.8%
Contains more MagnesiumMagnesium +57.5%
Contains more CalciumCalcium +275.4%
Contains more IronIron +93.4%
Contains more CopperCopper +40.4%
Contains more ZincZinc +204.9%
Contains more PhosphorusPhosphorus +56.2%
Contains more ManganeseManganese +24.3%
Contains more SeleniumSelenium +117.2%
~equal in Potassium ~2280mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +122.2%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B6Vitamin B6 +65.1%
Contains more FolateFolate +40.8%
Contains more Vitamin AVitamin A +141%
Contains more Vitamin B1Vitamin B1 +84.4%
Contains more Vitamin B3Vitamin B3 +57.1%
Contains more Vitamin B5Vitamin B5 +25.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +101.3%
Contains more ProteinProtein +19.2%
Contains more FatsFats +57.2%
Contains more OtherOther +31.4%
~equal in Carbs ~53.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -61.7%
Contains more Mono. FatMonounsaturated fat +244.5%
Contains more Poly. FatPolyunsaturated fat +72.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Paprika
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poblano Paprika DV% diff.
Vitamin E 29.1mg 194%
Vitamin A 1022µg 2463µg 160%
Iron 10.93mg 21.14mg 128%
Vitamin B6 3.535mg 2.141mg 107%
Vitamin B2 2.255mg 1.23mg 79%
Vitamin K 80.3µg 67%
Fiber 21.6g 34.9g 53%
Zinc 1.42mg 4.33mg 26%
Copper 0.508mg 0.713mg 23%
Vitamin B3 6.403mg 10.06mg 23%
Polyunsaturated fat 4.511g 7.766g 22%
Calcium 61mg 229mg 17%
Phosphorus 201mg 314mg 16%
Magnesium 113mg 178mg 15%
Manganese 1.279mg 1.59mg 14%
Vitamin B1 0.179mg 0.33mg 13%
Vitamin B5 1.993mg 2.51mg 10%
Choline 51.5mg 9%
Fructose 6.71g 8%
Fats 8.2g 12.89g 7%
Selenium 2.9µg 6.3µg 6%
Saturated fat 0.82g 2.14g 6%
Protein 11.86g 14.14g 5%
Folate 69µg 49µg 5%
Potassium 2411mg 2280mg 4%
Monounsaturated fat 0.492g 1.695g 3%
Sodium 43mg 68mg 1%
Carbs 51.42g 53.99g 1%
Vitamin C 2mg 0.9mg 1%
Calories 281kcal 282kcal 0%
Net carbs 29.82g 19.09g N/A
Sugar 10.34g N/A
Tryptophan 0.155mg 0.07mg 0%
Threonine 0.425mg 0.49mg 0%
Isoleucine 0.373mg 0.57mg 0%
Leucine 0.605mg 0.92mg 0%
Lysine 0.515mg 0.69mg 0%
Methionine 0.142mg 0.2mg 0%
Phenylalanine 0.361mg 0.61mg 0%
Valine 0.489mg 0.75mg 0%
Histidine 0.232mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
221%
Paprika
Minerals Daily Need Coverage Score
120%
Poblano
193%
Paprika

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 1.32g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 0)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $4.4)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.