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Poblano vs. Sunflower oil — In-Depth Nutrition Comparison

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Summary of differences between poblano and sunflower oil

  • Sunflower oil has less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, and vitamin B3 than poblano.
  • Poblano covers your daily need for vitamin A, 409% more than sunflower oil.
  • Poblano has less saturated fat.

These are the specific foods used in this comparison Peppers, ancho, dried and Oil, sunflower, linoleic, (partially hydrogenated).

Infographic

Poblano vs Sunflower oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 822% 0% 0% 0% 0% 0% 0% 0% 14% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +1119.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
14% 48% 38%
Saturated fat: Sat. Fat 13 g
Monounsaturated fat: Mono. Fat 46.2 g
Polyunsaturated fat: Poly. Fat 36.4 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +9290.2%
Contains more Poly. FatPolyunsaturated fat +706.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Sunflower oil
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poblano Sunflower oil DV% diff.
Vitamin E 41.08mg 274%
Vitamin B6 3.535mg 0mg 272%
Polyunsaturated fat 4.511g 36.4g 213%
Vitamin B2 2.255mg 0mg 173%
Fats 8.2g 100g 141%
Iron 10.93mg 0mg 137%
Monounsaturated fat 0.492g 46.2g 114%
Vitamin A 1022µg 0µg 114%
Fiber 21.6g 0g 86%
Potassium 2411mg 0mg 71%
Copper 0.508mg 0mg 56%
Manganese 1.279mg 0mg 56%
Saturated fat 0.82g 13g 55%
Vitamin B3 6.403mg 0mg 40%
Vitamin B5 1.993mg 0mg 40%
Calories 281kcal 884kcal 30%
Phosphorus 201mg 0mg 29%
Magnesium 113mg 0mg 27%
Protein 11.86g 0g 24%
Folate 69µg 0µg 17%
Carbs 51.42g 0g 17%
Vitamin B1 0.179mg 0mg 15%
Zinc 1.42mg 0mg 13%
Calcium 61mg 0mg 6%
Selenium 2.9µg 0µg 5%
Vitamin K 5.4µg 5%
Sodium 43mg 0mg 2%
Vitamin C 2mg 0mg 2%
Net carbs 29.82g 0g N/A
Tryptophan 0.155mg 0mg 0%
Threonine 0.425mg 0mg 0%
Isoleucine 0.373mg 0mg 0%
Leucine 0.605mg 0mg 0%
Lysine 0.515mg 0mg 0%
Methionine 0.142mg 0mg 0%
Phenylalanine 0.361mg 0mg 0%
Valine 0.489mg 0mg 0%
Histidine 0.232mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Sunflower oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
64%
Sunflower oil
Minerals Daily Need Coverage Score
120%
Poblano
0%
Sunflower oil

Comparison summary

Which food contains less Sodium?
Sunflower oil
Sunflower oil contains less Sodium (difference - 43mg)
Which food is cheaper?
Sunflower oil
Sunflower oil is cheaper (difference - $5.5)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 12.18g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Sunflower oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.