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  6. Poblano vs. Turnip

Poblano vs. Turnip — In-Depth Nutrition Comparison

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Important differences between poblano and turnip

  • Turnip has less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B3, and vitamin B5.
  • Poblano's daily need coverage for vitamin A is 409% more.
  • Poblano has 75 times more vitamin B2 than turnip. Poblano has 2.255mg of vitamin B2, while turnip has 0.03mg.

The food varieties used in the comparison are Peppers, ancho, dried and Turnips, raw.

Infographic

Poblano vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Turnip
Turnip
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +927.3%
Contains more CalciumCalcium +103.3%
Contains more PotassiumPotassium +1162.3%
Contains more IronIron +3543.3%
Contains more CopperCopper +497.6%
Contains more ZincZinc +425.9%
Contains more PhosphorusPhosphorus +644.4%
Contains less SodiumSodium -35.8%
Contains more ManganeseManganese +854.5%
Contains more SeleniumSelenium +314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Turnip
Turnip
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0.6% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +347.5%
Contains more Vitamin B2Vitamin B2 +7416.7%
Contains more Vitamin B3Vitamin B3 +1500.8%
Contains more Vitamin B5Vitamin B5 +896.5%
Contains more Vitamin B6Vitamin B6 +3827.8%
Contains more FolateFolate +360%
Contains more Vitamin CVitamin C +950%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poblano Turnip DV% diff.
Vitamin B6 3.535mg 0.09mg 265%
Vitamin B2 2.255mg 0.03mg 171%
Iron 10.93mg 0.3mg 133%
Vitamin A 1022µg 0µg 114%
Fiber 21.6g 1.8g 79%
Potassium 2411mg 191mg 65%
Manganese 1.279mg 0.134mg 50%
Copper 0.508mg 0.085mg 47%
Vitamin B3 6.403mg 0.4mg 38%
Vitamin B5 1.993mg 0.2mg 36%
Polyunsaturated fat 4.511g 0.053g 30%
Phosphorus 201mg 27mg 25%
Magnesium 113mg 11mg 24%
Protein 11.86g 0.9g 22%
Vitamin C 2mg 21mg 21%
Carbs 51.42g 6.43g 15%
Folate 69µg 15µg 14%
Calories 281kcal 28kcal 13%
Fats 8.2g 0.1g 12%
Vitamin B1 0.179mg 0.04mg 12%
Zinc 1.42mg 0.27mg 10%
Selenium 2.9µg 0.7µg 4%
Saturated fat 0.82g 0.011g 4%
Calcium 61mg 30mg 3%
Choline 11.1mg 2%
Sodium 43mg 67mg 1%
Monounsaturated fat 0.492g 0.006g 1%
Protein per 100 calories 4.2g 3.2g N/A
Calories per 10 g protein 237kcal 311kcal N/A
Weight per 100 calories 36g 357g N/A
Unsaturated / Saturated Fat ratio 6.1 5.4 N/A
Net carbs 29.82g 4.63g N/A
Sugar 3.8g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.155mg 0.009mg 0%
Threonine 0.425mg 0.025mg 0%
Isoleucine 0.373mg 0.036mg 0%
Leucine 0.605mg 0.033mg 0%
Lysine 0.515mg 0.036mg 0%
Methionine 0.142mg 0.011mg 0%
Phenylalanine 0.361mg 0.017mg 0%
Valine 0.489mg 0.03mg 0%
Histidine 0.232mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +1217.8%
Contains more FatsFats +8100%
Contains more CarbsCarbs +699.7%
Contains more OtherOther +741.4%
Contains more WaterWater +306%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +8100%
Contains more Poly. FatPolyunsaturated fat +8411.3%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.