Poblano vs. Wafer — In-Depth Nutrition Comparison
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A recap on differences between poblano and wafer
- Poblano is higher than wafer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, vitamin B5, manganese, and vitamin B3.
- Poblano covers your daily vitamin A needs 409% more than wafer.
- Poblano contains 69 times more vitamin B6 than wafer. While poblano contains 3.535mg of vitamin B6, wafer contains only 0.051mg.
- The amount of sodium in poblano is lower.
Food varieties used in this article are Peppers, ancho, dried and Cookies, chocolate wafers.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.2% |
| Contains more CalciumCalcium | +96.8% |
| Contains more PotassiumPotassium | +1048.1% |
| Contains more IronIron | +172.6% |
| Contains more ZincZinc | +30.3% |
| Contains more PhosphorusPhosphorus | +52.3% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +83.8% |
| Contains more SeleniumSelenium | +96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33966.7% |
| Contains more Vitamin B2Vitamin B2 | +747.7% |
| Contains more Vitamin B3Vitamin B3 | +124% |
| Contains more Vitamin B5Vitamin B5 | +423.1% |
| Contains more Vitamin B6Vitamin B6 | +6831.4% |
| Contains more FolateFolate | +46.8% |
| Contains more Vitamin B1Vitamin B1 | +13.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.051mg | 268% |
| Vitamin B2 | 2.255mg | 0.266mg | 153% |
| Vitamin A | 1022µg | 3µg | 113% |
| Iron | 10.93mg | 4.01mg | 87% |
| Fiber | 21.6g | 3.4g | 73% |
| Potassium | 2411mg | 210mg | 65% |
| Vitamin B5 | 1.993mg | 0.381mg | 32% |
| Manganese | 1.279mg | 0.696mg | 25% |
| Sodium | 43mg | 580mg | 23% |
| Vitamin B3 | 6.403mg | 2.858mg | 22% |
| Saturated fat | 0.82g | 4.241g | 16% |
| Magnesium | 113mg | 53mg | 14% |
| Monounsaturated fat | 0.492g | 4.865g | 11% |
| Protein | 11.86g | 6.6g | 11% |
| Phosphorus | 201mg | 132mg | 10% |
| Fats | 8.2g | 14.2g | 9% |
| Calories | 281kcal | 433kcal | 8% |
| Carbs | 51.42g | 72.7g | 7% |
| Folate | 69µg | 47µg | 6% |
| Copper | 0.508mg | 0.463mg | 5% |
| Selenium | 2.9µg | 5.7µg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Zinc | 1.42mg | 1.09mg | 3% |
| Caffeine | 10mg | 3% | |
| Calcium | 61mg | 31mg | 3% |
| Choline | 14.3mg | 3% | |
| Polyunsaturated fat | 4.511g | 4.153g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B1 | 0.179mg | 0.203mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 29.82g | 69.3g | N/A |
| Sugar | 37.43g | N/A | |
| Tryptophan | 0.155mg | 0.096mg | 0% |
| Threonine | 0.425mg | 0.22mg | 0% |
| Isoleucine | 0.373mg | 0.261mg | 0% |
| Leucine | 0.605mg | 0.447mg | 0% |
| Lysine | 0.515mg | 0.281mg | 0% |
| Methionine | 0.142mg | 0.105mg | 0% |
| Phenylalanine | 0.361mg | 0.308mg | 0% |
| Valine | 0.489mg | 0.323mg | 0% |
| Histidine | 0.232mg | 0.128mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79.7% |
| Contains more WaterWater | +402.9% |
| Contains more OtherOther | +194.5% |
| Contains more FatsFats | +73.2% |
| Contains more CarbsCarbs | +41.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.7% |
| Contains more Mono. FatMonounsaturated fat | +888.8% |
~equal in
Polyunsaturated fat
~4.153g
