Poblano vs. Wasabi — In-Depth Nutrition Comparison
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How are poblano and wasabi different?
- Poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, and vitamin B5, while wasabi is higher in vitamin C.
- Poblano covers your daily need for vitamin A, 408% more than wasabi.
- Poblano contains 20 times more vitamin B2 than wasabi. Poblano contains 2.255mg of vitamin B2, while wasabi contains 0.114mg.
Peppers, ancho, dried and Wasabi, root, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.8% |
| Contains more PotassiumPotassium | +324.5% |
| Contains more IronIron | +961.2% |
| Contains more CopperCopper | +227.7% |
| Contains more PhosphorusPhosphorus | +151.3% |
| Contains more ManganeseManganese | +227.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +109.8% |
| Contains more ZincZinc | +14.1% |
| Contains less SodiumSodium | -60.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +51000% |
| Contains more Vitamin B1Vitamin B1 | +36.6% |
| Contains more Vitamin B2Vitamin B2 | +1878.1% |
| Contains more Vitamin B3Vitamin B3 | +761.8% |
| Contains more Vitamin B5Vitamin B5 | +881.8% |
| Contains more Vitamin B6Vitamin B6 | +1190.1% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin CVitamin C | +1995% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.274mg | 251% |
| Vitamin B2 | 2.255mg | 0.114mg | 165% |
| Iron | 10.93mg | 1.03mg | 124% |
| Vitamin A | 1022µg | 2µg | 113% |
| Fiber | 21.6g | 7.8g | 55% |
| Potassium | 2411mg | 568mg | 54% |
| Vitamin C | 2mg | 41.9mg | 44% |
| Copper | 0.508mg | 0.155mg | 39% |
| Manganese | 1.279mg | 0.391mg | 39% |
| Vitamin B5 | 1.993mg | 0.203mg | 36% |
| Vitamin B3 | 6.403mg | 0.743mg | 35% |
| Polyunsaturated fat | 4.511g | 30% | |
| Phosphorus | 201mg | 80mg | 17% |
| Protein | 11.86g | 4.8g | 14% |
| Folate | 69µg | 18µg | 13% |
| Fats | 8.2g | 0.63g | 12% |
| Magnesium | 113mg | 69mg | 10% |
| Carbs | 51.42g | 23.54g | 9% |
| Calories | 281kcal | 109kcal | 9% |
| Calcium | 61mg | 128mg | 7% |
| Selenium | 2.9µg | 5% | |
| Saturated fat | 0.82g | 4% | |
| Vitamin B1 | 0.179mg | 0.131mg | 4% |
| Zinc | 1.42mg | 1.62mg | 2% |
| Sodium | 43mg | 17mg | 1% |
| Monounsaturated fat | 0.492g | 1% | |
| Net carbs | 29.82g | 15.74g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +147.1% |
| Contains more FatsFats | +1201.6% |
| Contains more CarbsCarbs | +118.4% |
| Contains more OtherOther | +206.8% |
| Contains more WaterWater | +205.4% |
