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Poblano vs Welsh onion - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +795.9%
Contains more Calcium +238.9%
Contains more Potassium +1037.3%
Contains more Magnesium +391.3%
Contains more Copper +625.7%
Contains more Zinc +173.1%
Contains more Phosphorus +310.2%
Contains less Sodium -60.5%
Contains more Iron +795.9%
Contains more Calcium +238.9%
Contains more Potassium +1037.3%
Contains more Magnesium +391.3%
Contains more Copper +625.7%
Contains more Zinc +173.1%
Contains more Phosphorus +310.2%
Contains less Sodium -60.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1661.9%
Contains more Vitamin B1 +258%
Contains more Vitamin B2 +2405.6%
Contains more Vitamin B3 +1500.8%
Contains more Vitamin B5 +1079.3%
Contains more Vitamin B6 +4809.7%
Contains more Vitamin C +1250%
Contains more Vitamin A +1661.9%
Contains more Vitamin B1 +258%
Contains more Vitamin B2 +2405.6%
Contains more Vitamin B3 +1500.8%
Contains more Vitamin B5 +1079.3%
Contains more Vitamin B6 +4809.7%
Contains more Vitamin C +1250%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
196
Poblano
82
Welsh onion
Mineral Summary Score
83
Poblano
12
Welsh onion

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
71%
Poblano
11%
Welsh onion
Carbohydrates
51%
Poblano
7%
Welsh onion
Fats
38%
Poblano
2%
Welsh onion

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poblano Welsh onion
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Poblano Welsh onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 0.753g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $6.8)
Which food contains less Sugars?
Poblano
Poblano contains less Sugars (difference - 2.18g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Poblano Welsh onion Opinion
Calories 281 34 Poblano
Protein 11.86 1.9 Poblano
Fats 8.2 0.4 Poblano
Vitamin C 2 27 Welsh onion
Carbs 51.42 6.5 Poblano
Cholesterol 0 0
Vitamin D 0 0
Iron 10.93 1.22 Poblano
Calcium 61 18 Poblano
Potassium 2411 212 Poblano
Magnesium 113 23 Poblano
Sugars 2.18 Welsh onion
Fiber 21.6 2.4 Poblano
Copper 0.508 0.07 Poblano
Zinc 1.42 0.52 Poblano
Starch
Phosphorus 201 49 Poblano
Sodium 43 17 Welsh onion
Vitamin A 20438 1160 Poblano
Vitamin E 0.51 Welsh onion
Vitamin D 0 0
Vitamin B1 0.179 0.05 Poblano
Vitamin B2 2.255 0.09 Poblano
Vitamin B3 6.403 0.4 Poblano
Vitamin B5 1.993 0.169 Poblano
Vitamin B6 3.535 0.072 Poblano
Vitamin B12 0 0
Vitamin K 193.4 Welsh onion
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.82 0.067 Welsh onion
Monounsaturated Fat 0.492 0.056 Poblano
Polyunsaturated fat 4.511 0.156 Poblano
Tryptophan 0.155 0.021 Poblano
Threonine 0.425 0.074 Poblano
Isoleucine 0.373 0.081 Poblano
Leucine 0.605 0.113 Poblano
Lysine 0.515 0.095 Poblano
Methionine 0.142 0.021 Poblano
Phenylalanine 0.361 0.061 Poblano
Valine 0.489 0.084 Poblano
Histidine 0.232 0.033 Poblano
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.